I’m a 40+ psych student, trauma survivor, and empath who traversed the dark side and returned with a few good stories. This blog mostly focuses on content and insights to help women (and some men) with the challenges of aging, trauma, and healing.

I am not a guru, but rather, a curious spirit determined to heal - and help others by sharing my journey. My greatest strengths are self-awareness and a motivation to understand those who have harmed me, so that forgiveness comes naturally.

I embrace the path of Heyoka - a term I recently learned, love, and relate to.

Thank you for liking, engaging, and subscribing to my channel. I welcome feedback and criticism when offered with constructive intentions, and I appreciate any and all support.