Invidious
Three Point Performance
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Strength & conditioning for high performers and busy active people.

Created by a former D1 athlete & 14 year long trainer.

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0:12

Lateral Lunge : Contralateral Hold

Three Point Performance

Shared 1 month ago

8 views

0:12

Lateral Lunge : Goblet Hold

Three Point Performance

Shared 1 month ago

4 views

0:16

Cossack Squat : Contralateral Hold

Three Point Performance

Shared 1 month ago

40 views

0:13

Cossack Squat : Goblet Hold

Three Point Performance

Shared 1 month ago

12 views

0:14

Single Leg RDL : Two Hand Hold

Three Point Performance

Shared 1 month ago

2 views

0:14

Single Leg RDL : Contralateral Hold

Three Point Performance

Shared 1 month ago

22 views

0:12

B Stance RDL : Two Hand Hold

Three Point Performance

Shared 1 month ago

23 views

0:18

B Stance RDL : Contralateral Hold

Three Point Performance

Shared 1 month ago

29 views

0:18

Leaning Tibialis Raise

Three Point Performance

Shared 1 month ago

17 views

0:16

Single Leg Donkey Calf Raise

Three Point Performance

Shared 1 month ago

19 views

0:12

Jumping Split Squat

Three Point Performance

Shared 1 month ago

4 views

0:14

Copenhagen Side Plank

Three Point Performance

Shared 1 month ago

5 views

0:36

Ring Reach Out

Three Point Performance

Shared 1 month ago

13 views

0:34

Mountain Climber With Internal Rotation

Three Point Performance

Shared 2 months ago

11 views

0:21

Upward Dog To Downward Dog

Three Point Performance

Shared 2 months ago

3 views

0:36

Windshield Wiper

Three Point Performance

Shared 2 months ago

11 views

0:15

Straight Leg High Kick

Three Point Performance

Shared 2 months ago

3 views

0:28

Single Leg RDL with Internal Reach & Rotation

Three Point Performance

Shared 2 months ago

7 views

0:23

Long Split Squat With Rotation & Tilt

Three Point Performance

Shared 2 months ago

5 views

0:27

Cossack Squat

Three Point Performance

Shared 2 months ago

19 views

1:44

Nick's Stationary Dynamic Warm Up

Three Point Performance

Shared 2 months ago

80 views

0:24

High Incline Dumbbell Bench Press : Isometric Focus

Three Point Performance

Shared 9 months ago

563 views

0:17

Split Stance High Cable Rotational Single Arm Row

Three Point Performance

Shared 9 months ago

58 views

0:20

Looped Banded Y-Raise

Three Point Performance

Shared 9 months ago

8 views

0:16

Looped Band Pull Apart

Three Point Performance

Shared 9 months ago

21 views

0:30

Landmine Goblet Cossack Squat

Three Point Performance

Shared 9 months ago

38 views

0:10

Skater Jumps

Three Point Performance

Shared 9 months ago

24 views

0:10

Suitcase March

Three Point Performance

Shared 9 months ago

12 views

0:16

Side Lying Abductor Raise

Three Point Performance

Shared 9 months ago

133 views

0:32

Foot Elevated Adductor Raise

Three Point Performance

Shared 9 months ago

64 views

0:14

Looped Band Pull Apart

Three Point Performance

Shared 1 year ago

37 views

0:44

45 Degree Back Extension

Three Point Performance

Shared 1 year ago

38 views

0:30

Quadruped Thoracic Rotation Stretch

Three Point Performance

Shared 1 year ago

39 views

0:31

Hanging Intercostal Stretch

Three Point Performance

Shared 1 year ago

188 views

0:25

Cat Stretch

Three Point Performance

Shared 1 year ago

38 views

0:33

Quadruped Thoracic Reach Through Stretch

Three Point Performance

Shared 1 year ago

48 views

0:33

Open The Book Stretch

Three Point Performance

Shared 1 year ago

91 views

0:26

Single Arm High Cable Row : Contralateral Split Stance , With Band Resistance

Three Point Performance

Shared 1 year ago

69 views

0:14

Zercher Reverse Lunge

Three Point Performance

Shared 1 year ago

16 views

0:19

Cable Chop : Contralateral Half Kneeling

Three Point Performance

Shared 1 year ago

83 views

0:19

Cable Chop : Ipsilateral Half Kneeling

Three Point Performance

Shared 1 year ago

23 views

0:21

Cable Chop : Tall Kneeling

Three Point Performance

Shared 1 year ago

7 views

0:14

Cable Chop : Contralateral Split Stance

Three Point Performance

Shared 1 year ago

15 views

0:23

Cable Chop : Ipsilateral Split Stance

Three Point Performance

Shared 1 year ago

33 views

0:26

Cable Chop : Square Stance

Three Point Performance

Shared 1 year ago

57 views

0:19

TRX Face Pull

Three Point Performance

Shared 1 year ago

9 views

0:20

Seated Dumbbell Shrugs : With Pause

Three Point Performance

Shared 1 year ago

6 views

0:20

Dips : Tricep Focused

Three Point Performance

Shared 1 year ago

5 views

0:26

Dips : Chest Focused

Three Point Performance

Shared 1 year ago

14 views

0:49

Downward Dog Stretch

Three Point Performance

Shared 1 year ago

120 views

0:36

Half Splits Stretch

Three Point Performance

Shared 1 year ago

82 views

0:40

Incline Bench Pigeon Stretch

Three Point Performance

Shared 1 year ago

104 views

0:33

90/90 stretch

Three Point Performance

Shared 1 year ago

81 views

0:41

Rear Foot Elevated Psoas Stretch

Three Point Performance

Shared 1 year ago

180 views

0:16

Banded Behind The Head Tricep Extension

Three Point Performance

Shared 2 years ago

19 views

0:16

Crossover Behind The Head Tricep Extension

Three Point Performance

Shared 2 years ago

10 views

0:15

Crossover Banded Tricep Pushdown

Three Point Performance

Shared 2 years ago

69 views

0:17

Crossover Single Arm Banded Tricep Pushdown

Three Point Performance

Shared 2 years ago

11 views

0:14

Single Arm Banded Tricep Pushdown

Three Point Performance

Shared 2 years ago

12 views

0:14

Banded Tricep Pushdown : Hands Together

Three Point Performance

Shared 2 years ago

5 views

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