Three Point Performance

Strength & conditioning for high performers and busy active people.

Created by a former D1 athlete & 14 year long trainer.

View channel on YouTube

Switch Invidious Instance

Videos

Shorts

Playlists

last

oldest

newest

5 videos

LB Static Stretching Routine

Three Point Performance

10 videos

The Tensile Ten

Three Point Performance

10 videos

Grappling Technique

Three Point Performance

5 videos

Surf Tips

Three Point Performance

3 videos

Playlists

Three Point Performance

-1 video

Podcasts

Three Point Performance

3 videos

Nutrition

Three Point Performance

13 videos

Manila Groove

Three Point Performance

12 videos

Core + Trunk Series

Three Point Performance

2 videos

Continued Education

Three Point Performance

2 videos

Lessons

Three Point Performance

-1 video

Guitar lessons

Three Point Performance

2 videos

Favorites

Three Point Performance

5 videos

Warm Up Routines

Three Point Performance

-1 video

Personal PRs

Three Point Performance

-1 video

MMA Training

Three Point Performance

5 videos

Deadlift Breakdown

Three Point Performance

-1 video

Lower Body Movements

Three Point Performance

-1 video

Warm Ups

Three Point Performance