Mahad Health Tips

🩺 Welcome to MAHAD HEALTH TIPS! 🌿

Hey fam! 🙌 Welcome to our growing community of health lovers, future nurses, and everyday heroes who care about living smarter and stronger. 💪

Here, we break down health topics in a simple, real, and Somali-friendly way — from medical facts to daily wellness hacks, disease prevention, and nursing education. 🧠✨

💬 Drop your thoughts, questions, and ideas below — this channel is all about learning together and staying healthy together.

Don’t forget to subscribe, share, and turn on the bell 🔔 so you never miss a new health tip!

Stay wise, stay well,
— Team Mahad Health Tips ❤️
‪@Mhealth.tips2‬

1 month ago | [YT] | 2

Mahad Health Tips

2 months ago | [YT] | 0

Mahad Health Tips

Congratulations all of you
Subscribe ‪@Mhealth.tips2‬

2 months ago (edited) | [YT] | 0

Mahad Health Tips

Belly Fat Reduction Myths and Truths”

highlights common misconceptions about losing belly fat and contrasts them with evidence-based facts. It shows that:

Doing crunches and sit-ups won’t specifically burn belly fat, since **spot reduction isn’t possible**.
* Instead of following a strict low-fat diet, it’s more effective to **focus on a balanced, healthy diet**.
* Spending long hours on cardio isn’t the only way; **lifting weights is also effective** for fat loss.
* Skipping carbs isn’t necessary; rather, including **complex carbohydrates** supports a healthy diet.

Overall, the infographic emphasizes a realistic, science-backed approach to belly fat reduction—combining balanced nutrition with varied exercise rather than relying on myths.

3 months ago | [YT] | 0

Mahad Health Tips

Unlock Your Inner Strength! 💪 A Quick Guide to Kegels

Ever heard of Kegels? They’re a secret weapon for your core health! These simple exercises strengthen your pelvic floor muscles, and the benefits are amazing for EVERYONE.
Why do Kegels?
✅ Better bladder control
✅ Enhanced sexual health
✅ Stronger core support
✅ Great for both women ♀️ & men ♂️!
How to Do Them:
1️⃣ Find the Muscles: The next time you use the restroom, try to stop the flow of urine mid-stream. Those are the muscles! (Don't do this regularly, just to identify them).
2️⃣ Squeeze & Hold: Tighten those muscles for 3-5 seconds. Imagine you are lifting a marble. Make sure you aren't squeezing your stomach, butt, or thighs!
3️⃣ Relax & Repeat: Relax completely for 3-5 seconds. Aim for 10-15 repetitions, 3 times a day.
Consistency is key! You can do them anywhere, anytime.
Was this helpful? SAVE this post for later!
#Kegels #PelvicFloor #HealthTips #Fitness #Wellness #CoreStrength #WomensHealth #MensHealth
Option 2: Myth-Busting / Q&A Format
Title: You're Probably Doing Kegels Wrong... 🤔 Let's Fix That!
Kegel exercises are super beneficial, but so many people get them wrong! Let's clear things up.
🎯 The Goal: Isolate and strengthen your pelvic floor muscles.
❌ The Mistake: Squeezing your butt, abs, or thighs and holding your breath. This doesn't work and can cause strain.
✅ The Correct Way:
* Breathe! Inhale, then as you exhale, gently contract your pelvic floor muscles (like you’re stopping gas).
* Lift Up: Focus on an internal "lift" rather than just squeezing.
* Hold: Keep the contraction for 3-5 seconds while breathing normally.
* Relax: Fully relax the muscles for 5 seconds. This is just as important as the squeeze!
Do 10 reps per set. The best part? No one knows you're doing them!
Share this with someone who needs to know!
#KegelExercises #PelvicHealth #FitnessTips #DidYouKnow #WorkoutWednesday #HealthHacks #SelfCare
Option 3: Very Short & Punchy (Ideal for YouTube Shorts description)
Title: Your 1-Minute Pelvic Floor Power-Up! ⚡
Strengthen your core from the inside out with Kegels.
🔹 Squeeze the muscles you use to stop peeing.
🔹 Hold for 3 seconds.
🔹 Relax for 3 seconds.
🔹 Repeat 10x.
That's it! Do this daily for better bladder control and core stability.
#Kegels #1MinuteWorkout #QuickTip #PelvicFloor #FitnessShorts #HealthInASnap
youtube.com/@Mhealth.tips2

3 months ago | [YT] | 0

Mahad Health Tips

Best Communicable Diseases Courses
The growth of international travel has meant that infectious diseases that may have remained endemic in one region can now spread worldwide. Alison’s free online courses on communicable diseases can help healthcare professionals access training on identifying and treating illnesses. ...…Read More
‪@Mhealth.tips2‬
https://tr.ee/Uzb1sI

https://tr.ee/xyRYIF

8 months ago | [YT] | 0

Mahad Health Tips

Interesting Health Questions for Your Channel (@Mhealth.tips2)

1. If exercise were an individual, they would be the best friend.
the one who is always waking you up in the mornings
b) The one who challenges you to your limits
c) The one you can't get rid of despite your best efforts
Drop your answer below.



2. What is your greatest "health myth"; you once believed?
(Mine was "Cold weather gives you colds." Spoiler alert: It's viruses



3. Be honest—whenever the doctor advises to "drink more water," what do you really head for?
a) Water
b) Tea
c) Juice
d) That one dusty bottle of soda in the fridge



4. If you were only to have ONE healthy food to eat for the rest of your life…
Wouldn't it be
a) Fruits
b) Vegetables
b) Cereal
d) Nuts & seeds
The food wars have begun!



5. What is your best excuse for not exercising?
a) No time
b) Too exhausted

c) I'll begin Monday


d) I exercised… in dream


6. Would you rather Walk 10,000 steps daily or forfeit sugar for one week? Select your health challenge! 7. What is your hidden healthy trait known to few? (Share yours, and I may use the best one in an upcoming video!)

8 months ago | [YT] | 0

Mahad Health Tips

Please subscribe channel

8 months ago | [YT] | 0

Mahad Health Tips

Welcome to ‪@Mhealth.tips2‬
please Subscribe channel

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Mahad Health Tips

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