You'd think after decades of teaching mind-body disciplines, I'd have this all locked down. But the truth is, these days I feel more like a nobody than a somebody. More blank slate. More raw and tender, yet also more myself than ever. I'm anything but comfortable. And with that comes a wild sense of freedom.
Real freedom doesn't come from having things figured out. It comes from sinking my hands into my own inner dirt, weeding through the outdated stories, beliefs, and patterns I've accumulated over a lifetime. And then sitting on that open field, crystal clear that I know nothing.
That's where the Sparks come from. Simple truths to wake up in a noisy world.
About me:
I'm the author of On The Verge: Wake Up, Show Up, and Shine, creator of Sparked on Substack and the founder of Verge Yoga Center. Named one of the most powerful women in mindfulness by Mindful Magazine.
📩 Subscribe to Sparked on Substack: carabradley.substack.com
🌐 Website: carabradley.net
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