Cara Bradley is a mind-body teacher, certified health and wellness coach, and strength and conditioning specialist. She is the host of 'Sparked - daily motivational messages to start each day steady and ready' and the author of ‘On The Verge: Wake Up, Show Up, and Shine’. Cara has extensive experience in fitness, mindfulness, and performance, working with high achievers, global brands, top-ranked sports teams and Fortune 100 companies. She has been recognized as one of the “Most Powerful Women in the Mindfulness Movement" by Mindful.org.