Lija Krus · Luminous Rituals

Behind the scenes: 😆

Fist pic of me thinking I’ve nailed the angle for my next video whilst cutting of my face (not ideal when your content teaches people face massage 😝)

Second pic is me post filming with my sheet mask on about to edit this weeks videos for you guys.


Curious if you like me to share more behind the scenes type content like this??? Let me know in the comments ☺️

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6 hours ago | [YT] | 1

Lija Krus · Luminous Rituals

I made you a free guide on the 8 face oils I actually use and recommend. It has all the info on comedogenic ratings, who should avoid what AND 3 ChatGPT prompts that'll create your personalized blend recipe. Don't waste money on overpriced blends.
Grab the guide here: www.subscribepage.io/xgeEmg

1 day ago | [YT] | 2

Lija Krus · Luminous Rituals

You're waking up puffy and this is why.

You're sleeping on your pillow in a way that compresses your lymph nodes behind your ear and down your neck, or you're carrying tension in your SCM (sternocleidomastoid muscle) from stress and bad posture all day.

It makes SO much sense because you can literally feel the tightness there when you press on it.

The reality is this tension isn't just making your neck sore—it's also:
* Blocking lymphatic drainage from your entire face
* Keeping fluid trapped around your eyes and jawline
* Pulling your facial tissue downward through fascial connections
* Making your face look swollen, tired, and less defined

If you want to identify 10 signs of aging in your face (and learn the exact massage techniques to fix them) grab my free guide:
subscribepage.io/CNwqwL

1 week ago | [YT] | 0

Lija Krus · Luminous Rituals

You're waking up puffy and this is why.

You're sleeping on your pillow in a way that compresses your lymph nodes behind your ear and down your neck, or you're carrying tension in your SCM (sternocleidomastoid muscle) from stress and bad posture all day.

It makes SO much sense because you can literally feel the tightness there when you press on it.

The reality is this tension isn't just making your neck sore—it's also:
* Blocking lymphatic drainage from your entire face
* Keeping fluid trapped around your eyes and jawline
* Pulling your facial tissue downward through fascial connections
* Making your face look swollen, tired, and less defined

If you want to identify 10 signs of aging in your face (and learn the exact massage techniques to fix them) grab my free guide:
subscribepage.io/CNwqwL

1 week ago | [YT] | 4

Lija Krus · Luminous Rituals

The nasolabial fold (the line running from the nose to the corner of the mouth) forms for a number of reasons:

🫴🏻Loss of volume and decent of the cheeks


🫴🏻Tension in the muscles in the cheek area

🫴🏻Tension in the jaw and lower face that pulls down and compresses the tissues in the mid face

🫴🏻Fascia restricting fluid movement and drainage

🫴🏻Reduction of collagen fibres in the skin as well as bones shrinking with age which simply causes all of the face to slowly collapse inwards and down.

But let’s focus on the SOLUTION instead of the problem: 💪

What you see in the photo is a deep fascia release technique focused on the nasolabial fold and mouth corners.

➡️ It’s done without oil (you need good grip). Use a slow squeezing motion to increase blood flow, soften tension and rehydrate the fascia.

This move also stimulates circulation and collagen production in this area.

➡️ This leads the skin to become plump from within and smooths the wrinkles or lines.

Important to understand🚨

To achieve the best and most lasting results, you also need to release tension in the jaw, neck and cheeks so they stop pulling on this area.

I have created a structured and easy to follow self face massage system that guides you through all techniques in the right order.

Comment ACCESS to grab it

2 weeks ago | [YT] | 4

Lija Krus · Luminous Rituals

Easy way to release tension and soften jaw pain:

1. Create a hook with your index finger.

2. Slide down from the cheekbone toward your jawline

3. Be aware of the working area: stay on the chewing muscle, if you’re not sure work close to your ear.

4. You can bite your teeth for a moment and you’ll feel straight away where the chewing muscle is.

5. Optional: add some cream or oil to the area for a little bit of glide. But you don’t have to

6. You can open your mouth a little while you’re doing this

7. You can do one side at a time instead of both at the same time…. It’s easier if you’re beginner ☺️

2 weeks ago | [YT] | 5

Lija Krus · Luminous Rituals

Discovering fascia based face massage 5 years ago has been a huge blessing for my self confidence.

I never worry about wrinkles or sagging anymore. Because I know I can soften and lift everything so easily.

Does that mean I’ll look forever young? No
Does it mean I’ll like what I see in the mirror, even in my 50s, 60s and beyond? Probably. Because these routines leads to less self judgement, and more self care.

If you have any questions about fascia connective tissue or facial tension or your specific skin concern, just ask in the comments and I’m happy to help!

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1 month ago | [YT] | 6

Lija Krus · Luminous Rituals

If 11 Lines (Frown Lines) are your concern, then I have the perfect new video for you where I teach how to massage and tape them away in no time 😊 https://youtu.be/1S0QEgknpiQ?si=lUo8T...

2 months ago | [YT] | 3

Lija Krus · Luminous Rituals

New video just DROPPED!!! 🎉 I genuinely feel like it could be one of my most impactful videos when it comes to lifting sagging cheeks naturally: https://www.youtube.com/watch?v=_yu7d...
This routine is a 5 day challenge. Do it daily and see your cheeks more lifted and defined.
Can't wait for you to try it!!

3 months ago (edited) | [YT] | 5

Lija Krus · Luminous Rituals

⤵️ New video to SNATCH YOUR JAWLINE 💥 https://youtu.be/P6--_3Nwh_c?si=60ax8...

4 months ago | [YT] | 1