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Mes recettes saines, simples et rapides.
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Je suis créatrice culinaire, passionnée de cuisine bien-être.

Mon approche est simple, mes recettes sont : rapides, saines mais gourmandes car manger doit être un plaisir. Elles sont en général sans gluten, sans produits laitiers, sans oeufs, sans trop de gras / sel.

Je n'aime pas les recettes compliquées avec des ingrédients introuvables. Il suffit de 5/6 ingrédients pour une recette. Je crois que l'on peut manger sainement sans se ruiner et sans se priver.

Mes recettes s’adressent particulièrement aux personnes qui souhaitent :
• faire un rééquilibrage alimentaire
• manger sans gluten ou réduire le gluten
• adopter une alimentation plus végétale
• cuisiner des plats simples, rapides et faits maison

Je vous partage toutes les semaines 3 vidéos : le jeudi, samedi et dimanche à 9 h00 du matin. Elles sont toutes classées dans des playlists.

Mail pro : bretagnerelaxation@yahoo.com

Merci de votre fidélité.

Christine


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10:34

246 - Peach and Honey Flan - Gluten-Free, Dairy-Free, Egg-Free.

Mes recettes saines, simples et rapides.

Shared 14 hours ago

39 views

11:44

245 - Appetizers and Spices: The summer box you'll love!

Mes recettes saines, simples et rapides.

Shared 2 weeks ago

35 views

9:40

244 - Balanced and Nutritious Overnight Oats: The No-Cook Breakfast.

Mes recettes saines, simples et rapides.

Shared 1 month ago

245 views

7:30

243 - How to make a peanut sauce in 1 minute that will elevate all your dishes!

Mes recettes saines, simples et rapides.

Shared 1 month ago

122 views

9:54

242 - MY FOOD EXPERIENCES: The sunny days box: JUNE 2026.

Mes recettes saines, simples et rapides.

Shared 1 month ago

73 views

26:35

241 - INTERVIEW: PROFESSOR JOYEUX: "How to minimize your risk of getting cancer"

Mes recettes saines, simples et rapides.

Shared 1 month ago

72 views

11:20

240 - Blueberry Flan - GLUTEN-FREE / DAIRY-FREE / EGG-FREE

Mes recettes saines, simples et rapides.

Shared 2 months ago

171 views

11:56

239 - HEALTHY DATE AND PEANUT BUTTER SNACKS - "Chocolate" flavor (with carob)

Mes recettes saines, simples et rapides.

Shared 2 months ago

94 views

13:13

238 - MY FOOD EXPERIENCES: The box for healthy and delicious eating: MAY 2026.

Mes recettes saines, simples et rapides.

Shared 2 months ago

51 views

13:46

237 - How to easily make ready-to-use jars of lentils (Economical).

Mes recettes saines, simples et rapides.

Shared 3 months ago

263 views

9:50

236 - Porridge rich in Protein and Omega 3. Low GI / Gluten FREE

Mes recettes saines, simples et rapides.

Shared 3 months ago

432 views

13:48

235 - INTERVIEW: The link between NEGATIVE EMOTIONS and ILLNESSES has just been proven.

Mes recettes saines, simples et rapides.

Shared 3 months ago

169 views

12:57

234 - INTERVIEW : DIDIER MAISTO : ILS NOUS EMPOISONNENT A NOTRE INSU

Mes recettes saines, simples et rapides.

Shared 3 months ago

102 views

13:29

233 - “I tested the healthy box for April… zero guilt!

Mes recettes saines, simples et rapides.

Shared 3 months ago

66 views

5:19

232 - The perfect juice for spring: To fill up on Chlorophyll.

Mes recettes saines, simples et rapides.

Shared 3 months ago

147 views

5:19

231 - Spring Salad with pink radishes.

Mes recettes saines, simples et rapides.

Shared 4 months ago

143 views

18:21

230 - Preventive dewormer + everything you need to know about intestinal worms (Grandma's remedy).

Mes recettes saines, simples et rapides.

Shared 4 months ago

318 views

7:46

229 - How to easily fill tortillas. (Gluten-free recipe).

Mes recettes saines, simples et rapides.

Shared 5 months ago

355 views

11:12

228 - Protein porridge with oat flakes, ready in 5 minutes

Mes recettes saines, simples et rapides.

Shared 5 months ago

211 views

11:12

227 - MY FOOD EXPERIENCES: Taking care of your health: FEBRUARY 2026.

Mes recettes saines, simples et rapides.

Shared 5 months ago

86 views

12:59

226 - Soft oat and cassava tortillas - GLUTEN FREE / EGG FREE / DAIRY FREE

Mes recettes saines, simples et rapides.

Shared 5 months ago

205 views

10:07

225 - Candlemas and Mardi Gras: It's time to make pancakes

Mes recettes saines, simples et rapides.

Shared 6 months ago

146 views

10:04

224 - Small Quinoa Pancakes: GLUTEN FREE / EGG FREE / DAIRY FREE

Mes recettes saines, simples et rapides.

Shared 6 months ago

498 views

6:39

223 - Personalized Appetizer Puff Pastries: GLUTEN FREE / LACTOSE FREE

Mes recettes saines, simples et rapides.

Shared 6 months ago

149 views

12:44

222 - MY FOOD EXPERIENCES: The healthy box to start the year off right: JANUARY 2026.

Mes recettes saines, simples et rapides.

Shared 6 months ago

67 views

13:15

221 - King Cake: Pear / Chocolate / Hazelnut - GLUTEN FREE AND DAIRY FREE

Mes recettes saines, simples et rapides.

Shared 6 months ago

109 views

4:27

220 - JANUARY: DETOX MONTH

Mes recettes saines, simples et rapides.

Shared 6 months ago

419 views

8:54

219 - DETOXIFY AND REGENERATE THE LIVER with the hibiscus / lemon drink.

Mes recettes saines, simples et rapides.

Shared 6 months ago

169 views

4:11

218 - Galette des Rois: My different recipes + decorations + puff pastries for the aperitif.

Mes recettes saines, simples et rapides.

Shared 6 months ago

94 views

11:45

217 - Dubai Chocolate Sand Roses - UNIQUE RECIPE - Gluten-free and dairy-free.

Mes recettes saines, simples et rapides.

Shared 7 months ago

211 views

11:10

216 - My Food Experiences: December 2025 Box: "A Magnificent Box for the Holidays".

Mes recettes saines, simples et rapides.

Shared 7 months ago

77 views

13:11

215 - Christmas Brioche Bread with Dried and Candied Fruits

Mes recettes saines, simples et rapides.

Shared 7 months ago

198 views

4:27

214 - MULTIFUNCTION ROBOT: My essential for simplifying meal preparation.

Mes recettes saines, simples et rapides.

0 views

12:59

213 - How to prepare soup in 5 minutes with a heated blender

Mes recettes saines, simples et rapides.

0 views

4:46

212 - HEATED BLENDER: To simplify soup preparation (THE BEST PRODUCT).

Mes recettes saines, simples et rapides.

0 views

11:59

211 - Almond and orange biscuits.

Mes recettes saines, simples et rapides.

Shared 7 months ago

106 views

8:51

210 - Apple and Gingerbread Verrine. (Light, fat-free dessert)

Mes recettes saines, simples et rapides.

Shared 8 months ago

76 views

13:45

209 - HIGH PROTEIN Oat Bread - Gluten-Free / Low GI

Mes recettes saines, simples et rapides.

Shared 8 months ago

632 views

11:43

208 - Chocolate mendiants: cheaper than in store and customizable to your tastes.

Mes recettes saines, simples et rapides.

Shared 8 months ago

159 views

19:01

207 - Winter Diseases: Curative or preventative vegetable broth.

Mes recettes saines, simples et rapides.

Shared 8 months ago

156 views

12:55

206 - My Food Experiences: November 2025 Box: "Treat yourself".

Mes recettes saines, simples et rapides.

Shared 8 months ago

66 views

7:33

205 - NINJA CRISPi: The only safe AIR FRYER because it is PFAS-free (THE BEST PRODUCT).

Mes recettes saines, simples et rapides.

0 views

7:18

204 - Lazy Recipe: Chickpea curry with butternut squash and coconut milk.

Mes recettes saines, simples et rapides.

Shared 8 months ago

121 views

11:10

203 - How to make your own homemade powdered spice blend (to personalize according to your tastes)

Mes recettes saines, simples et rapides.

Shared 8 months ago

167 views

7:58

202 - HEATED LUNCH BOX: so you never have to eat cold food outside the home again! (BEST PRODUCT).

Mes recettes saines, simples et rapides.

0 views

4:32

201 - Homemade hot chocolate "spreadable chocolate flavor".

Mes recettes saines, simples et rapides.

Shared 9 months ago

199 views

10:04

200 - Lazy Recipe: Tagliatelle with mushrooms - gluten-free and lactose-free.

Mes recettes saines, simples et rapides.

Shared 9 months ago

158 views

14:24

199 - How to cut, clean and cook cauliflower easily.

Mes recettes saines, simples et rapides.

Shared 9 months ago

326 views

16:52

198 - Chestnut Cream Spread Flavor - With little sugar.

Mes recettes saines, simples et rapides.

Shared 9 months ago

449 views

13:05

197 - My Food Experiences: October 2025 Box: "Autumn Sweets".

Mes recettes saines, simples et rapides.

Shared 9 months ago

66 views

5:32

196 - How to cut and clean pumpkins easily.

Mes recettes saines, simples et rapides.

Shared 9 months ago

108 views

13:17

195 - Spiced apple compote.

Mes recettes saines, simples et rapides.

Shared 9 months ago

111 views

7:07

194 - How to make your own homemade oatmeal muesli. Low GI.

Mes recettes saines, simples et rapides.

Shared 10 months ago

276 views

8:36

193 - Gourmet breakfast, rich in vitamins, fiber and protein.

Mes recettes saines, simples et rapides.

Shared 10 months ago

213 views

3:06

192 - How to freeze soup in jars.

Mes recettes saines, simples et rapides.

Shared 10 months ago

136 views

10:10

191 - Porridge in a jar, EASY TO TRANSPORT (for morning or midday).

Mes recettes saines, simples et rapides.

Shared 10 months ago

352 views

7:12

190 - Zucchini / goat cheese tart - Gluten-free, high in protein, Low GI

Mes recettes saines, simples et rapides.

Shared 10 months ago

326 views

8:21

189 - Chickpea flour pie crust, high in protein. Low GI. (Gluten-free).

Mes recettes saines, simples et rapides.

Shared 10 months ago

1.1K views

11:40

188 - My Food Experiences: September 2025 Box: "Back to school: getting back into good habits".

Mes recettes saines, simples et rapides.

Shared 10 months ago

101 views

10:31

187 - Pear and acai berry milkshake: To boost your immune system.

Mes recettes saines, simples et rapides.

Shared 10 months ago

62 views

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