Welcome to Alexis Mann Yoga – Quick, effective yoga & stretch routines for real life! I’m Alexis—a 200-hour certified yoga teacher, special needs mom of two, undercover nerdy yogi, and big-time wrestling fan (grew up with all brothers!).
🧘♀️ New videos every Monday & Friday!
✨ Beginner Yoga & Quick Workouts
💪 Mobility Yoga & Stretch Routines
🔥 Yoga for Weight Loss & Booty Sculpt
🌿 Pain & Stress Relief Flows
I believe yoga should be fun, real, and rooted in community. Family is everything to me, and if you’re looking for a welcoming space to stretch, move, and chat—you’re in the right place!
💖 Comment, join the convo & let’s get to know each other.
I can’t wait to move with you!
#YogaWithAlexis #StretchRoutine #QuickYoga #YogaForBeginners #MobilityYoga #BootyYoga #WeightLossYoga #WrestlingYogi #CommunityYoga #FamilyFirst
Alexis Mann Yoga
🕰️ What if you could stretch your body… by traveling back in time? 🚀
Join me tomorrow at 8 AM for a 5-minute 80s-inspired stretch that’s like a fitness time machine — no DeLorean needed. Get ready to loosen up, boost your flexibility, and vibe with some serious retro moves.
9 hours ago | [YT] | 0
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Alexis Mann Yoga
🎬 We just time-traveled back to the 80s… 💪😄
Filmed a retro stretch with my workout buddy Allison and our girl, Lola (yes, she steals the show).
Neon? Check.
Leotards? Oh yeah. 🔥😆
It’s fun, it’s fast, and it’s got just enough 80s sass to make you feel like you’re stretching in a mall aerobics studio next to a Cinnabon.
📺 Coming soon — hit that subscribe button so you don’t miss it!
Drop a comment if you want more old-school workouts with a side of real life.
Allison’s Channel @AllieGatorUF
Lola’s Channel @lolagrace06
#RetroWorkout #StretchBreak #1985Vibes
4 days ago | [YT] | 30
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Alexis Mann Yoga
Can you guess what I am filming today?
4 days ago | [YT] | 5
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Alexis Mann Yoga
Just got done filming a full body flow, and a mini power yoga💪🔥 both coming to you soon 👌💞 #mystage
6 days ago | [YT] | 30
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Alexis Mann Yoga
Filming Men’s Yoga coming to you Monday 💪
1 week ago | [YT] | 25
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Alexis Mann Yoga
Okay but… why didn’t anyone warn me about the orange cream diet soda at Wendy’s? 🤯
It’s in the Coke Freestyle machine, it tastes like a creamsicle, and apparently it’s “Dave’s favorite”… and now it’s mine too. 👌
Might start scheduling my errands around this soda. Just saying. 😅 @Wendys
#OrangeCreamSoda #WendysRun #GuiltyPleasure #BalanceRight 😜
1 week ago | [YT] | 9
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Alexis Mann Yoga
20,000 Subscribers – Thank YOU!
I can’t believe we’ve hit 20,000 subscribers — I’m beyond grateful for this amazing community. To celebrate, I filmed a special booty workout as a thank you! It drops tomorrow at 8 AM, and I hope you love it as much as I loved creating it for you.
Thank you so much for being here, for moving with me, and for all the love and support. I’m so excited to keep growing and bringing you more workouts you love!
Don’t forget — new videos drop every Monday and Friday!
This Friday, we’re slowing it down with a Hip Stretch session — you won’t want to miss it.
Let’s keep showing up, getting stronger, and lifting each other up. Appreciate all the love and support 💪🔥
Much love to all of you!
Alexis 🙏
1 week ago | [YT] | 22
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Alexis Mann Yoga
5 mins to feel brand new 🏆
1 week ago | [YT] | 4
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Alexis Mann Yoga
Kick off your Friday with me!
Join me tomorrow at 8 AM for Men’s Yoga – a 15-minute session designed just for dudes.
It’s the perfect way to wake up, move your body, and get ready to take on the weekend.
No fluff—just feel-good movement for DUDES🏆. See you there!
2 weeks ago | [YT] | 9
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Alexis Mann Yoga
🎉 Grab a partner — Couples Yoga is coming to you this Sunday! 🧘♀️💛
I got the chance to film a super fun Bestie/Couples Yoga class this afternoon with my girl Laura, who’s celebrating her birthday today! 🥳🎂
This special class is all about connection, movement, and a whole lot of laughs. Whether you bring your bestie, your boo, or your brunch buddy — it's a feel-good flow you won’t want to miss.
🗓️ Premieres Sunday at 8AM
🍹 Optional: grab a mat and an adult beverage (no judgment here)
📍Meet us on the mat for 5 yoga-inspired moves designed to stretch, strengthen, and bring you closer.
Big hugs to Laura for being the most wonderful partner-in-crime today — this one’s extra special because of you 💖
2 weeks ago | [YT] | 20
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