Stephen Shelt Coaching - Invidious

Stephen Shelt Coaching

I provide science based resistance training and nutrition coaching to clients who want to make significant changes to their health, improve their relationship with food, manage stress better, and learn key principles of how their bodies and brains work. Book a free consult at the link below!

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10:45

Jennifer Hansford CoachRx Walk-through

Stephen Shelt Coaching

Shared 1 month ago

5 views

4:41

MacroFactor Food Logging Essentials!

Stephen Shelt Coaching

Shared 4 months ago

15 views

0:20

Plate Loaded Shoulder Press

Stephen Shelt Coaching

Shared 7 months ago

18 views

52:53

Corporate Wellness: Strategies to Enhance Workforce Well-being

Stephen Shelt Coaching

Shared 10 months ago

7 views

1:28

Quad Focused Leg Day Breakdown!

Stephen Shelt Coaching

Shared 1 year ago

17 views

5:08

Full Body At Home Workout with Minimal Equipment!

Stephen Shelt Coaching

Shared 1 year ago

20 views

0:19

Cybex Leg Press

Stephen Shelt Coaching

Shared 1 year ago

61 views

1:08

Hamstring Curl Setup

Stephen Shelt Coaching

Shared 1 year ago

9 views

3:09

John Machost technique feedback 5/9/24

Stephen Shelt Coaching

Shared 1 year ago

5 views

7:35

John Machost Technique Feedback 5/7/24

Stephen Shelt Coaching

Shared 1 year ago

14 views

22:30

Resistance Training and Longevity: Impacts on Lifespan, Healthspan, and Tools for Application

Stephen Shelt Coaching

Shared 1 year ago

265 views

1:13

Pendulum Squat

Stephen Shelt Coaching

Shared 1 year ago

237 views

3:47

Lumbar Extension and Pelvic Control Part 1

Stephen Shelt Coaching

Shared 1 year ago

11 views

0:17

Standing Calf Raise

Stephen Shelt Coaching

Shared 1 year ago

3 views

0:15

Straight Leg Raise

Stephen Shelt Coaching

Shared 1 year ago

6 views

0:14

Seated Leg Extension

Stephen Shelt Coaching

Shared 1 year ago

6 views

0:18

Standing Hip Abduction

Stephen Shelt Coaching

Shared 1 year ago

4 views

0:16

Standing Hamstring Curl

Stephen Shelt Coaching

Shared 1 year ago

6 views

0:23

Foam Roller Supine Thoracic Extension

Stephen Shelt Coaching

Shared 1 year ago

5 views

0:24

Side Lying T Spine Rotation

Stephen Shelt Coaching

Shared 1 year ago

33 views

0:14

Side Plank

Stephen Shelt Coaching

Shared 1 year ago

11 views

0:26

Reverse Bench Press

Stephen Shelt Coaching

Shared 1 year ago

11 views

0:25

Supine Snow Angels

Stephen Shelt Coaching

Shared 1 year ago

11 views

0:25

Supine Band Pull Apart

Stephen Shelt Coaching

Shared 1 year ago

8 views

0:19

Supine Shoulder Flexion

Stephen Shelt Coaching

Shared 1 year ago

20 views

0:26

Hip Internal Rotation

Stephen Shelt Coaching

Shared 1 year ago

19 views

0:21

Quadruped T-Spine Rotation

Stephen Shelt Coaching

Shared 1 year ago

25 views

0:28

Hip Flexor Mobilization with Rotation

Stephen Shelt Coaching

Shared 1 year ago

10 views

0:23

Supine Pelvic Tilt

Stephen Shelt Coaching

Shared 1 year ago

15 views

0:29

Alternating Hip Rotation

Stephen Shelt Coaching

Shared 1 year ago

26 views

0:20

Prone Snow Angels

Stephen Shelt Coaching

Shared 1 year ago

12 views

0:22

Supine Shoulder Upward Rotation

Stephen Shelt Coaching

Shared 1 year ago

20 views

0:24

Bird Dog

Stephen Shelt Coaching

Shared 1 year ago

11 views

1:42

DB Incline Strict Curl

Stephen Shelt Coaching

Shared 1 year ago

7 views

0:17

Dead Bug

Stephen Shelt Coaching

Shared 1 year ago

24 views

0:21

Drawing In TVA activation

Stephen Shelt Coaching

Shared 1 year ago

12 views

1:26

Tips for Calf Training!

Stephen Shelt Coaching

Shared 1 year ago

2 views

1:30

Failure vs 1-2 Rir Training: Study Summary

Stephen Shelt Coaching

Shared 1 year ago

16 views

1:13

Plate Loaded Pulldown

Stephen Shelt Coaching

Shared 1 year ago

3 views

1:31

Versa Gripps Tutorial!

Stephen Shelt Coaching

Shared 1 year ago

32 views

8:49

Rice Cooker Protein Oats

Stephen Shelt Coaching

Shared 1 year ago

61 views

1:19

Unilateral Alternative for Behind the Back Lateral Raises

Stephen Shelt Coaching

Shared 1 year ago

4 views

1:19

Two Exercises for Knee Health and Stability

Stephen Shelt Coaching

Shared 1 year ago

12 views

1:30

Machine Row (Lat Biased)

Stephen Shelt Coaching

Shared 1 year ago

33 views