Upper Trapezius and Levator Scapule Stretches

Chest Training Basics!

Belt Squat Stiff Legged Deadlift #hamstrings #bodybuilding #motivation #gym #onlinecoaching

Standing Cable Concentration Curl #bodybuilding #biceps #armday #onlinecoaching #physique #aesthetic

Welcome DexaFit Central MS! #bodybuilding #health #longevity #fatloss #musclebuilding

Lying Cable Lateral Raise #motivation #bodybuilding #delts #gym

Momentous

Cable External Rotation

Machine Hip Thrust #glutes #gym #bodybuilding #legday

Seated Behind the Back Cable Curl #hypertrophy #biceps #armday #gym

Sissy Squat #quads #hypertrophy #kneehealth

Flat Bench Reverse Crunch

Front Foot Elevated Split Squat (Quad bias)

How do lifting belts work? #motivation #coaching #bodybuilding #gym

The "Optimal" Ab Crunch?#onlinecoaching #physique #motivation #bodybuilding #hypertrophy #abs #gym

My take on Mike Mentzer's training style #hittraining #bodybuilding #motivation #onlinecoaching

Cable Overhead Tricep Extension #bodybuilding #motivation #coaching #triceps #armsworkout

Get more out of your belt squats! #quads #bodybuilding #motivation #fitness #onlinecoaching

Plate Loaded Pulldown Technique for Back Development! #gym #backday #motivation #onlinecoaching

What is RIR, and why should you care? #onlinecoaching #bodybuilding #physique #rir

In person training is available! #onlinecoaching #personaltrainer #bodybuilding #gym #motivation

How "perfect" should your technique be? #onlinecoaching #motivation #bodybuilding #gym #hypertrophy

Is this leg press a "beginner" exercise? #onlinecoaching #motivation #bodybuilding #glutes #gym

Roman Chair Ab Crunch #abs #gym #onlinecoaching

Facing Away Cable Curl #biceps #motivation #bodybuilding #onlinecoaching

Struggling to feel hamstrings in your SLDLS? Try this! #hamstrings #workout #bodybuilding

When/how to swap exercises? #motivation #onlinecoaching #bodybuilding #triceps

Deficit Pushups #chestworkout #motivation #onlinecoaching

Lat Pulldown Setup

Improve your MAG Grip Pulldown with Versa Gripps! #onlinecoaching #backtraining #lats #motivation

Maturing in the gym is... #onlinecoaching #bodybuilding #motivation #nutrition #weightlifting

Build your hamstrings with Dumbbell Stiff Legged Deadlifts! #onlinecoaching #hamstrings #deadlift

No Standing Calf Raise? Try these Hack Squat Calf Raises!

Trying to grow your Triceps? Try the KAS overhead triceps extension!

Time Efficient Warmups to Maximize Gains #musclebuilding #bodybuilding #physique #onlinecoaching

I tried meditation. Here's how it went! #mentalhealthawareness #motivation #discipline

When to Superset Exercises? #physique #bodybuilding #onlinecoaching #science

Improve your Hack Squats with...Yoga Blocks?! #quads #bodybuilding #physique #hacksquat

Do your sets look like THIS?! #onlinecoaching #hypertrophy #physique #resistancetraining

Cable Crunch

Bent Over Row Technique #backworkout #lats #onlinecoaching #bodybuilding #motivation #physique

Behind the Back Cable Lateral Raise

Hamstring Mobilization/Sciatic Nerve Flossing #onlinecoaching #mobility #hamstrings

Simple Formula for Easy, Satisfying Meals you Enjoy! #nutrition #flexibledieting #onlinecoaching

Can this test predict lifespan?

5 Questions for the client when writing a new block!

Machine Tricep Dip #motivation #triceps #tricepsworkout #onlinecoaching #physique

Food shame and the nocebo effect! #nutrition #noceboeffect #calories #mentalhealthawareness