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Spine Strengthening in ALL Directions (Fix your Stiff Back)

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SmoothPanther Stretching 33 - I HAVE NO TIME! (Mobility, Flexibility, Yoga, Stability)

SmoothPanther Stretching 32 - Squatting the Day Away (Mobility, Flexibility, Yoga, Stability)

SmoothPanther Stretching 31 - Dusting Off The Cobwebs

The 1 KEY to GETTING your DREAM BODY!

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SmoothPanther Stretching 29 - My Shoulders, My Back, My Hips and My ..(Mobility, Flexibility, Yoga)

SmoothPanther Stretching 28 - Filet Minglute The Sequel (Mobility, Flexibility, Yoga, Stability)

SmoothPanther Stretching 26 - A Bird, A Dog, And A Car (Mobility, Flexibility, Stabilization, Yoga)

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Smooth Panther Challenge Routine 4 - The Van Damme (Mobility, Flexibility, Yoga)

SmoothPanther Stretching 24 - A Dragon With A Complex (Mobility, Flexibility, Yoga)

SmoothPanther Stretching 23 - Do The Twist (Mobility, Flexibility, Yoga)

Smooth Panther Stretching 22 -Relax (Mobility + Flexibility + Yoga)

Smooth Panther Stretching 21 - Let's Get Weird! (Mobility + Flexibility + Yoga)

Smooth Panther Stretching 20 - A Little Bit of Resistance! (Mobility + Flexibility + Yoga)

Full Range of Motion for Brazilian Jiu Jitsu

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Smooth Panther Stretching 19 - Time For A CHANGE-UP! (Mobility + Flexibility + Yoga)

Smooth Panther Challenge Routine 3 - I've GOT THE SHAKES (Mobility + Flexibility + Yoga)

Smooth Panther Stretching 17 - ITS ALL ABOUT THE NOSE (Stretching + Mobility + Yoga)

Smooth Panther Stretching 16 - Squatting Through the Holidays(Stretching + Mobility + Yoga)

BJJ US Open Tournament Win - Blue Belt Ultra-Heavyweight Analyses

Smooth Panther Stretching 15 - Saddle, Saddle, and more Saddle (Mobility + Flexibility + Yoga)