Why Most Jiu-Jitsu Students Quit Before Black Belt

Weighted Flow Training Transforms the Human Body

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Rope Flow: The Movement Practice That Changes You

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Spine Strengthening in ALL Directions (Fix your Stiff Back)

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Eliminate Shoulder Pain (Bulletproof Shoulders)

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ROUND your SPINE to INCREASE Strength and Longevity

The Ultimate Nordic Curl Progression (From Beginner to Beast)

Bodybuilder VS Brazilian Jiu-Jitsu World Championship

Should TRT be considered Natural?

How to Build a New Habit - 3 Simple Steps

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How to Get your Jiu-Jitsu Brown Belt

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Proven Supplements that INCREASED my TESTOSTERONE NATURALLY (+BLOODWORK RESULTS) ft. Andrew Huberman

EMOTIONS make you WEAK | White Belt Mentality

SmoothPanther Stretching 33 - I HAVE NO TIME! (Mobility, Flexibility, Yoga, Stability)

SmoothPanther Stretching 32 - Squatting the Day Away (Mobility, Flexibility, Yoga, Stability)

SmoothPanther Stretching 31 - Dusting Off The Cobwebs

The 1 KEY to GETTING your DREAM BODY!

Starting Brazilian Jiu Jitsu? Listen to this first.

Smooth Panther Challenge Routine 5 - Triple The Fun (Mobility, Flexibility, Yoga, Stability)

TOP HABITS to Lose BODY FAT and Keep it OFF

SmoothPanther Stretching 29 - My Shoulders, My Back, My Hips and My ..(Mobility, Flexibility, Yoga)

SmoothPanther Stretching 28 - Filet Minglute The Sequel (Mobility, Flexibility, Yoga, Stability)

SmoothPanther Stretching 26 - A Bird, A Dog, And A Car (Mobility, Flexibility, Stabilization, Yoga)

BJJ with TOO MUCH MUSCLE? NASAL BREATHING Secret Weapon? | White Belt Mentality

Smooth Panther Challenge Routine 4 - The Van Damme (Mobility, Flexibility, Yoga)

SmoothPanther Stretching 24 - A Dragon With A Complex (Mobility, Flexibility, Yoga)

SmoothPanther Stretching 23 - Do The Twist (Mobility, Flexibility, Yoga)

Smooth Panther Stretching 22 -Relax (Mobility + Flexibility + Yoga)

Smooth Panther Stretching 21 - Let's Get Weird! (Mobility + Flexibility + Yoga)

Smooth Panther Stretching 20 - A Little Bit of Resistance! (Mobility + Flexibility + Yoga)

Full Range of Motion for Brazilian Jiu Jitsu

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Why Every Beginner Needs to Try Jiu Jitsu: White Belt Mentality

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Intermittent Fasting Benefits | White Belt Mentality

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Smooth Panther Stretching 19 - Time For A CHANGE-UP! (Mobility + Flexibility + Yoga)

Smooth Panther Challenge Routine 3 - I've GOT THE SHAKES (Mobility + Flexibility + Yoga)

Smooth Panther Stretching 17 - ITS ALL ABOUT THE NOSE (Stretching + Mobility + Yoga)

Smooth Panther Stretching 16 - Squatting Through the Holidays(Stretching + Mobility + Yoga)

BJJ US Open Tournament Win - Blue Belt Ultra-Heavyweight Analyses

Smooth Panther Stretching 15 - Saddle, Saddle, and more Saddle (Mobility + Flexibility + Yoga)

SmoothPanther Stretching 14- Just A Little Push (flexibility + mobility + yoga)