Welcome to Centred Self - By Dr. Jessie Erb

Meet Keanna Duguay

Your Therapist Wants You to Be a Better Ally | Your Therapist is Not Okay Podcast | Centred Self

Your Therapist Wants to Talk About Queer Rage | Your Therapist is Not Okay Pod | Centred Self

Your Therapist Must Challenge Their Assumptions [ft. Denise] | Your Therapist is Not Okay Podcast

Your Therapist Wants You to Know This About the Black Immigrant Experience [ft. Denise]

Your Therapist Knows Growth Comes with Goodbyes | Your Therapist is Not Okay Pod | Centred Self

Couples Therapy Isn't JUST when You are in Crisis

Do You Have "High Functioning" Depression

Grief is not time linear. It takes how long you need!

Jasmine talks about the importance of In Person therapy.

Jasmine talks about In Person Therapy - and how you can settle into our new space.

Nicole Moss shares how People Pleasing is often a trauma response

Nicole Moss at Centred Self talks about how anxiety may show up for you.

Nicole Moss (RPQ) Talks about all the nuances of Personality Disorders

Your Therapist Knows You're Outgrowing Your Loved Ones | Your Therapist is Not Okay Pod|Centred Self

Dr. Ryan Bittinger talks about how EMDR can help with trauma

Ryan speaks to how our specialists can help with LGBTQ Folk

Rob Pepper talks about anger and how it can be a source of boundaries.

Jungian therapy is actually a good fit for many - Rob Pepper (RP)

Ryan explains the importance of couples therapy at Centred Self

Dr. Ryan Bittinger talks about how conflict is actually a good thing in relationships

What is Complicated/ Ambiguous Grief? Get answers with Dr. Ryan Bittinger

Disenfranchised Grief Everything you need to know - Dr. Ryan Bittinger

Grief explained by Dr. Ryan Bittinger

Your Therapist Wants You to Have Good Sex | Your Therapist is Not Okay Pod | Centred Self Toronto

Your Therapist Wants You to Be Honest About Sex | Your Therapist is Not Okay Podcast | Centred Self

Your Therapist Wants You to Fight Like This | Your Therapist is Not Okay Podcast | Centred Self

Your Therapist Knows Why You Keep Having the Same Fight | Your Therapist is Not Okay | Centred Self

Meet Rob Pepper, Registered Psychotherapist at Centred Self

Your Therapist Can't Be Everything You Need | Your Therapist is Not Okay Podcast | Centred Self

Your Therapist Wants You to Know This About The Loneliness Epidemic | Your Therapist is Not Okay Pod

Your Therapist Can Meet You in the Mess | Your Therapist is Not Okay Podcast | Centred Self Toronto

Meet Nicole Moss - a RPQ at Centred Self. She works with trauma, and personalty disorders.

Your Therapist Understands the Weight of Your Shame | Your Therapist is Not Okay Pod | Centred Self

Your Therapist Dreads That Cancellation Email Too | Your Therapist is Not Okay Pod | Centred Self

Your Therapist Has Grief Days Too | Your Therapist is Not Okay Podcast | Centred Self Toronto

Your Therapists Are Back! (Where We Have Been + Podcast Update) | Centred Self Psychotherapy

Meet Jamie - CS' reduced cost clinic therapist

Your Therapist Wants New Therapists to Know This | Your Therapist is Not Okay Pod | Centred Self

Your Therapist Should Be Decolonizing Therapy (Pt.2) | Your Therapist is Not Okay | Centred Self

Your Therapist Should Be Decolonizing Therapy | Your Therapist is Not Okay | Centred Self Toronto

Your Therapist is Off The Clock | Your Therapist is Not Okay Podcast | Centred Self Psychotherapy

Your Therapist Wants You to Know This About Self Harm | Your Therapist is Not Okay Pod |Centred Self

Your Therapist is Not Trying to Bankrupt You | Your Therapist is Not Okay | Centred Self Toronto

Your Therapist's Healing Got Trippy [ft. Monica Lau] | Your Therapist is Not Okay Pod | Centred Self

Your Therapist Ghosts Their Therapist Too | Your Therapist is Not Okay | Centred Self Psychotherapy

Your Therapist Talks About Doing It | Your Therapist is Not Okay Podcast | Centred Self Toronto

Your Therapist is a Dating Disaster | Your Therapist is Not Okay Podcast | Centred Self Toronto

Meet Allison! | Low Cost Therapy Clinic | Centred Self Psychotherapy

Meet Tiffany! | Low Cost Therapy Clinic | Centred Self Psychotherapy

BONUS EPISODE: Pride Isn’t What It Used to Be 🌈 | Your Therapist is Not Okay | Centred Self Toronto

Season 2 Finale (Part 2): Producer's Cut

Season 2 Finale (Part 1): Producer's Cut

Am I Causing My Therapist's Burnout? | Your Therapist is Not Okay Podcast | Centred Self Toronto

Can Narcissism Be 'Healed' by Therapy? | Your Therapist is Not Okay Podcast | Centred Self Toronto

How Do Therapists Work with Internalized Homophobia | Your Therapist is Not Okay | Centred Self

What Do Therapists Really Think About 'Self-Actualization'? | Your Therapist is Not Okay Pod

Psychodynamic Therapy Workshop | Online Workshop for Therapists | Centred Self Toronto

Will My Therapist Get Me Involuntarily Committed? | Your Therapist is Not Okay Pod | Centred Self