Dear Sensitive Men...

You don't need to be more successful - you need to come home

How to Deal with Uncertainty - Embrace Your Humanity!

I Haven't Achieved Anything in my Life...(Your Life Isn't Just Milestones)

Guided Meditation Before Sleep: Love Yourself, Love The Day (15 Minutes)

I Don't Know Who I Am...I Can't Keep Faking It

when you're just so tired of everything

It's okay to wish things were different, but...

if you're anxious, maybe patience is all you really need right now

Why Trusting Yourself is the Antidote to Anxiety

Why You're Not Where You Want to Be (You're Better Than This!)

Meditation For When You're Feeling Overwhelmed (Superman Meditation)

6 Ways to "Overcome" Anxiety: I Know... It Feels Horrible

If You're STILL Feeling Lost...It's Never Too Late To Start!

Why Do Men Find It So Hard To Relax?

Feeling Stuck and Scared Of Making Decisions? Let's Talk Change!

There's no going back...but YOU CAN move forward

Being Human is Very Hard...You Are Not Alone!

I Feel Like I'm WASTING MY LIFE! (You're Probably NOT, chill)

5 Gentle Tips for Anxiety Relief That You'll Actually Use (Part 1)

Blessed are the Pure in Heart (THAT'S YOU!)

your problems aren't THAT easy to fix...but you can do it!

When You Feel Like You Can't Keep Going (INSPIRATION & MOTIVATION)

When You Can't Deal With It All | Self-Compassion is What You Need

"What Should I Do With My Life?" | Stop Overthinking and Doubting Yourself

If you're out there, somewhere feeling lonely, you're not the only one...

Don't Be So Hard On Yourself (Motivation & Idolization)

If You Feel Life is Meaningless and Have Too Many BIG Questions

Lean Into Your Weirdness (Steroids and Coffee Cups)

Life isn't what I expected it to be...

Give Us This Day - Don't Worry About Tomorrow

25 Years of Journaling - 5 Things I've Learned

Unwind After Work - Leave the Stress Behind! (with guided meditation)

Be Not Afraid - Keep Turning Life's Pages

Keep it Super Simple

Just Slow Down

Comparison is always the thief of joy #selfimprovement

Why You Are So Valuable - The Salt of the Earth

If You're Feeling Behind in Life...You're Actually Right on Time!

Feeling Like You're Not Enough? Maybe You're Looking in the Wrong Place...

This Single Question Will Change Your Life

When You Just Don't Have Life Figured Out

Some People Will Never Understand You

What should I do with the past?

When Things Just Don't Work Out...

Body Scan Meditation - Complete Relaxation (The Smoothing Brush Technique)

How to Know if You Really Love Yourself

5 Ways to Overcome Depression - My Experience

I'm Trying, We're All Trying (Building the Kingdom of God)

Do You Feel Like You're Wearing a Mask?

How to Know if You've Found "Your Life Path"

Guided Meditation For When You Feel Overwhelmed

Interview with Psych2Go - Living Through and Dealing with Depression

A Counterintuitive Approach to True Happiness - What's Your Mission?

For Men Who Are Feeling Lost...It's Actually GOOD!

Your Mind Isn't Worthy of Your Worship - A Perspective & Meditation to Stop Overthinking

When You Feel Like You Can't Go On - Waiting for the Tide

When "Negative" Emotions Attack - Loosen Your Grip

Sitting in the Middle of Your Life - Take A Break Right Now

The Truth About Loneliness and the Belt of God