For men ready to break free from self-criticism and build the confidence, compassion, and inner strength to live authentically. It's time to stop being so hard on yourself, break free from anxiety and start feeling at peace again.
My life’s work is to help men feel proud of who they are — not for what they’ve achieved, but for how they live and love. If being hard on yourself worked, it would have worked by now.
Over the last decade, I’ve taught mindfulness and self-compassion to thousands of people — from corporate teams to classrooms to men’s circles — while earning my Master’s in Neuroscience, Psychology & Mental Health from King’s College London. I’m certified in Life Coaching, Mindful Self-Compassion (MSC), and Mindfulness-Based Stress Reduction (MBSR), and I’ve built a coaching practice rooted in science, spirituality, and lived truth.
Looking forward to meeting you soon!
Scott Ste Marie
And through this transformation, you will be authentically confident. Not insecure, loud and seeking praise. Nah, real confidence is self-compassion and owning everything we are. Every failure. Every success. Videos coming on YouTube soon guys!!
2 weeks ago | [YT] | 44
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Scott Ste Marie
If the following quote resonates, well gentlemen, you know a kind of deep truth. Join the Men's Transformation Waitlist to watch my 6 part video series showing you how to move from Self-Doubt to Self-Confidence: www.scottstemarie.com/menstransformation
“Transformation more often happens not when something new begins, but when something old falls apart. The pain of something old falling apart—chaos—invites the soul to resist or to surrender. If we resist, we stay stuck. If we surrender, we grow.”
4 weeks ago | [YT] | 61
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Scott Ste Marie
Guys I get it. You’ve spent years being hard on yourself. But it’s finally time to stop and do something different. No, not more podcasts and YouTube videos 😅
You work hard, show up for others and keep it all together. But inside, you still feel you’re not enough.
Why do I truly believe you’re an amazing human being but you can’t see it?
You’re NOT broken. You’re just tired of fighting.
If you’re feeling a sense of truth in those words, learn more and start your inner transformation: www.scottstemarie.com/menstransformation
1 month ago | [YT] | 116
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Scott Ste Marie
It's Friday Everyone - you did it! (before you start reading, know that none of my posts, emails or videos use AI in any capacity. We're keeping it purely human here...
This is an invitation to slow down this weekend. Breathe...inhale...exhale. I'm doing it with you as I type this 😌
No matter how kind we are to ourselves, sometimes we just want someone to give us permission and even a direct order to slow down and take it easy.
That's the strength of community and friendship.
What's the rush? To keep up with people on social media who tailor their family photos? To buy a house so we can show people we went to high school with that we made it? 😂
We're all finding a way up the mountain. In the spiritual life, we've all got that same destination. On our journey, we experience different paths, different views, different paces.
I wonder if you know what your pace is? I wonder if you know what you need? If you knew you needed to slow down, would you actually do it?
Cheers to a slow weekend where you catch your breath and get back into your body. Enjoy!
Slow.....sloooooowwwwww down and watch the beauty of life come to you without effort.
God Bless You.
Scott
1 month ago | [YT] | 98
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Scott Ste Marie
Starting November 3rd, you have the opportunity to truly transform this feeling of "not enoughness" from the inside. If you're a man who considers himself a seeker and sensitive to his emotions, this may just be exactly what you've been searching for: www.scottstemarie.com/menstransformation
1 month ago | [YT] | 80
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Scott Ste Marie
My Brother - How would you describe the inner dialogue you have with yourself?
The very human truth is that people get caught up and so identified with this critical, sarcastic and demeaning inner voice that they believe that's them.
They believe it's all they are. It's become so familiar that there's not a flicker of light from a softer, loving and caring voice.
It's like no matter what we do, there's that voice lurking around the corner ready to comment and say "that's it? That's all you did? Pshhhh, it ain't enough bruh"
The GOOD NEWS is that it can be changed. Like a muscle that just needs to be exercised, that inner voice grows positive, supportive and loving.
Take the quiz below that goes through your inner voice and see how you've been treating yourself lately. It'll give some good insight if you're ready for change. 😊
Take the Quiz: form.jotform.com/252714485963063
PS: Nothing I put online or my email newsletters are written by AI.
1 month ago | [YT] | 30
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Scott Ste Marie
Question for Men: When I fail at something important to me, I become consumed by feelings of inadequacy (not being good enough)
2 months ago | [YT] | 10
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Scott Ste Marie
How do you feel when someone is doing better than you? What about when you fail at something you care about? Do you compare to others and believe you're behind in life?
Self-esteem is about admiration and being 'held in high regard'.
When we mess up, do we still admire ourselves and hold ourselves in the highest place? Pshhhhh, most don't, so self-esteem boosts aren't what you need.
What if there was a way to really love yourself, even when you mess up and life isn't going your way? Self- compassion isn’t a judgment or an evaluation at all. Instead, self- compassion is way of relating to the ever-changing landscape of who we are with kindness and acceptance—especially when we fail or feel inadequate.
Take this quiz to see if the Men's Transformation Program is right for you and I'll message you personally afterwards.
Take the quiz: form.jotform.com/252714485963063
2 months ago | [YT] | 39
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Scott Ste Marie
Comment Your Answer: What would your average day look like if you put less pressure on yourself? If you just eased up on the gas a bit?
2 months ago | [YT] | 34
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Scott Ste Marie
Yeah, we're awesome!! Life is good 🙏
2 months ago | [YT] | 117
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