Invidious
Brian DeCosta
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My name is Brian DeCosta and I support men and women with torching fat, building muscle, and transcending their current state. I'm a Professional Lifetime Drug-Free Bodybuilder, Trainer, and the founder of Shredded For Life.

For fun, I like to play guitar, DJ, and design cool things.

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4:44

let's grow a juicy booty [full workout]

Brian DeCosta

Shared 2 years ago

5.7K views

2:34:23

DEEP HOUSE BANGERS ONLY 😈 Summer 2022 | Chill, Deep, Tech, Club

Brian DeCosta

Shared 2 years ago

6.7K views

3:33:03

BASSLINE BANGERS ONLY - TOP HOUSE 2022 💀 Chill, Deep, Tech, Club

Brian DeCosta

Shared 3 years ago

6.5K views

13:16

Advice for Fitness Coaches in 2022 | Push Workout

Brian DeCosta

Shared 3 years ago

4.2K views

12:05

SHOULD YOU LIFT & PLAY SPORTS? | Back Workout

Brian DeCosta

Shared 3 years ago

4.5K views

20:44

HOW HARD SHOULD YOU TRAIN? 😤 | Leg Workout

Brian DeCosta

Shared 3 years ago

6.9K views

15:17

SHOULD MEN & WOMEN TRAIN DIFFERENTLY? | Chest Workout

Brian DeCosta

Shared 3 years ago

3.4K views

18:11

DEALING WITH JUDGEMENT | Chest Workout Walkthrough

Brian DeCosta

Shared 3 years ago

3.5K views

20:46

MY SUPPS TO INCREASE TESTOSTERONE | Delt Workout

Brian DeCosta

Shared 3 years ago

6.6K views

14:08

CAN YOU GET STRONGER WHEN CUTTING? | Back Workout

Brian DeCosta

Shared 3 years ago

4K views

19:26

MEDITATING 40 MINS DAILY (My experience so far)

Brian DeCosta

Shared 3 years ago

2K views

17:15

CLEAN EATING vs. MACROS | Chest Workout

Brian DeCosta

Shared 3 years ago

3.9K views

24:16

EATING DISORDERS | The Dark Side of Fitness

Brian DeCosta

Shared 3 years ago

2.6K views

23:55

HOW TO "BULK" PROPERLY | Back Workout

Brian DeCosta

Shared 3 years ago

6.1K views

18:19

HOW TO GET JACKED IN COLLEGE | Chest & Tricep Workout

Brian DeCosta

Shared 3 years ago

3K views

14:15

WHY I HATE MACRO TRACKING | Leg Workout

Brian DeCosta

Shared 3 years ago

3.6K views

12:23

CONVENTIONAL DEADLIFT TUTORIAL | Back & Bicep Workout

Brian DeCosta

Shared 3 years ago

4.9K views

8:19

CHEST & TRICEP Workout

Brian DeCosta

Shared 3 years ago

5.2K views

2:06:43

TOP HOUSE OF 2021 YEARMIX 🔥 BANGERS ONLY | Deep, Tech, Melodic, Bass, Vocal

Brian DeCosta

Shared 3 years ago

9K views

2:05:25

TOP DEEP HOUSE MIX 2021 🥵 Chill, Melodic, Tech, Club

Brian DeCosta

Shared 3 years ago

7.2K views

1:03:59

FITNESS Q&A | My Best Nutrition & Training Advice

Brian DeCosta

Shared 3 years ago

12K views

1:56:06

DEEP HOUSE BANGERS ONLY 2021 Mix 🥵 Chill, Melodic, Tech, Club

Brian DeCosta

Shared 3 years ago

7.4K views

2:00:01

MELODIC HOUSE BANGERS ONLY 2021 Mix 🦄 Chill, Deep, Tech, Club

Brian DeCosta

Shared 3 years ago

4.7K views

11:51

ARMED N DANGEROUS

Brian DeCosta

Shared 3 years ago

3.2K views

14:25

My Grocery Haul for Shredding May Be Surprising

Brian DeCosta

Shared 3 years ago

5.1K views

16:55

I have nothing to say besides ouch...

Brian DeCosta

Shared 3 years ago

2.8K views

12:45

Why I've stopped fitness videos

Brian DeCosta

Shared 3 years ago

9.5K views

3:57:53

DEEP HOUSE SUMMER 2021 VIBES Mix 🔥 Chill, Melodic, Tech, Club

Brian DeCosta

Shared 3 years ago

5.9K views

2:35:08

GOOD VIBES SUMMER HOUSE MIX 2021 🕺 Chill, Deep, Disco, Tech

Brian DeCosta

Shared 3 years ago

8.3K views

1:59:28

MELODIC HOUSE SUMMER RAGER MIX 2021 🍉 Chill, Deep, Tech, Bass

Brian DeCosta

Shared 3 years ago

3.5K views

3:22:08

SUMMER BEACH HOUSE MIX 2021 🏖 Chill, Melodic, Deep, Vocal, Tech, Bass

Brian DeCosta

Shared 3 years ago

3.9K views

1:54:23

DEEP VOCAL HOUSE MIX Summer 2021 🌅 Chill, Melodic, Tech, Bass

Brian DeCosta

Shared 3 years ago

1.8K views

4:00:13

TOP DEEP HOUSE Summer 2021 🌅 300+ Chill, Bass, Tech Tracks

Brian DeCosta

Shared 3 years ago

4.8K views

2:37:37

SUNSET DEEP HOUSE MIX Summer 2021 🌅 Top Chill, Tech, Bass

Brian DeCosta

Shared 3 years ago

4.1K views

4:52:25

TOP DEEP TECH HOUSE MIX 2021 🏠 LA House Party | 3 DJs | 400+ Tracks

Brian DeCosta

Shared 4 years ago

2.1K views

2:21:40

Top Deep House Mix Summer 2021 👌 150+ Chill, Bass, Tech Tracks

Brian DeCosta

Shared 4 years ago

3.2K views

23:00

How to Get Out of A Rut & Reignite Drive (7 Steps)

Brian DeCosta

Shared 4 years ago

3.8K views

2:00:01

Best Deep House Mix Summer 2021 🌅 Chill, Bass, Tech Tracks

Brian DeCosta

Shared 4 years ago

4K views

4:02:44

Top Deep House Mix 2021 🔥 300+ Chill, Bass, Tech Tracks

Brian DeCosta

Shared 4 years ago

3.6K views

1:41:12

NEW TOP DEEP & TECH HOUSE 2021 🔝 Twitch Stream 4.17.21 | Brian DeCosta

Brian DeCosta

Shared 4 years ago

3.9K views

3:05:19

NEW TOP DEEP & TECH HOUSE 2021 🔝 Twitch Stream 4.10.21 | Brian DeCosta

Brian DeCosta

Shared 4 years ago

2.7K views

1:31:57

NEW TOP DEEP & TECH HOUSE 2021 🔝 Twitch Stream 4.3.21 | Brian DeCosta

Brian DeCosta

Shared 4 years ago

2.5K views

2:20:30

NEW TOP DEEP & TECH HOUSE 2021 🔝 Twitch Stream 3.27.21 | Brian DeCosta

Brian DeCosta

Shared 4 years ago

1.9K views

42:37

BACK & TRAP TRAINING.. I wish more people knew this

Brian DeCosta

Shared 4 years ago

5.1K views

18:27

Muscle Imbalance Correction BREAKING DISCOVERY | Push 2021.03.15

Brian DeCosta

Shared 4 years ago

2.6K views

1:57:22

NEW TOP DEEP & TECH HOUSE 2021 🔝 Twitch Stream 3.13.21 | Brian DeCosta

Brian DeCosta

Shared 4 years ago

2.6K views

11:08

Ab Exercises WON'T Give You Abs (But This Will)

Brian DeCosta

Shared 4 years ago

7.4K views

2:00:13

TOP DEEP HOUSE 2021 🔝 100+ Tracks Audio Visualizer | Bass, Vocal, Melodic

Brian DeCosta

Shared 4 years ago

2.7K views

20:55

Diet for Muscle & Productivity (That Isn't bOrInG)

Brian DeCosta

Shared 4 years ago

2.7K views

1:28:18

TOP DEEP HOUSE 2021 | Mix 31

Brian DeCosta

Shared 4 years ago

2K views

1:11:45

DEEP HOUSE MIX 2021 🎧 Chill, Bass, Rap, Vocal House

Brian DeCosta

Shared 4 years ago

25K views

25:59

Leg Day was STRONG until..

Brian DeCosta

Shared 4 years ago

6.3K views

22:20

BACK DAY FOR THE BOYS (feat. Zach & Joe Andrews) 🦍🔥

Brian DeCosta

Shared 4 years ago

10K views

15:03

Back Workout for Biohackers (Crazy Results)

Brian DeCosta

Shared 4 years ago

4.8K views

14:59

I've been hiding. Not anymore 👀

Brian DeCosta

Shared 4 years ago

9.1K views

1:32:53

DEEP MIX 2020 🌊 Chill Vibes 👉 Vocal House 👉 Bass House

Brian DeCosta

Shared 4 years ago

26K views

2:16:12

DEEP EMOTION MIX 2020 🌗 Good Vibes, Chill House, Bass House

Brian DeCosta

Shared 4 years ago

6.6K views

53:28

DEEP HOUSE MIX 2020 🌱 Vocal House, Bass House, Chill House, Beach Music

Brian DeCosta

Shared 4 years ago

97K views

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