Brian DeCosta
My name is Brian DeCosta and I support men and women with torching fat, building muscle, and transcending their current state. I'm a Professional Lifetime Drug-Free Bodybuilder, Trainer, and the founder of Shredded For Life.
For fun, I like to play guitar, DJ, and design cool things.
Brian DeCosta
Your body evolved through friction and tension. It’s dying to be challenged. Remember you’re capable of so, so much more than you think.
4 years ago | [YT] | 101
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Brian DeCosta
rule #1: watch your bench 👀
4 years ago | [YT] | 88
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Brian DeCosta
Hello, Monday. Shall we do hard things this week and finish fulfilled on Sunday? I’ll take “Yes” for $1,000, Alex.
4 years ago | [YT] | 76
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Brian DeCosta
leg day today was an annoyingly amazing high key tier of sehvagé and by that I mean a deadlift volume PR was attained and by that I mean tonight we sleep like a behbeh 👶🏻
4 years ago | [YT] | 109
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Brian DeCosta
but without darkness we would never know the warmth of light
4 years ago | [YT] | 90
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Brian DeCosta
Big Sur—the real version, not the software. 😍🏔
4 years ago | [YT] | 62
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Brian DeCosta
IDK MAN IT'S FEELIN LIKE SUMMAAAA 😎
4 years ago | [YT] | 81
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Brian DeCosta
Sometimes I sit on a box staring majestically into the sunset, dreaming of a future day when 1. everyone understands we don’t get abs from doing ab exercises and 2. we hopefully won’t have to do calf exercises for calves. Surprised we don’t have a jiggle machine for that yet
4 years ago | [YT] | 79
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Brian DeCosta
eyeing up this coming week like 😏
4 years ago | [YT] | 70
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Brian DeCosta
It’s getting warmer and competition is on my mind. 💭
4 years ago | [YT] | 100
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