What the Squat Teaches Busy Women About Confidence

Why Women Quit Their Workouts — It’s Not Motivation, It’s This

The Strongest Moments Happen When No One’s Watching — Real Strength for Women

Strength Isn’t Just Heavy Weights — Here’s What It Really Means

Why Motivation Won’t Fix Your Fitness (And What Actually Will)

Why ‘Consistency’ Means Something Different When You’re a Busy Woman

What Lifting Really Does to a Woman’s Mind — More Than Muscles

Olympic Snatch Technique Help | Being Coached as a Strength Coach

Why Women Can’t Bulk by Accident (Podcast Clip)

💪 I Thought I Was Too Old to Start Again… Then I Qualified for Team GB | Powerlifting for Women

Building Strength After Injury (Client Transformation)

Feeling Guilty After Eating Pizza? What I Told My Friend

How Simone Rebuilt Her Strength After Injury | Client Success Story

I started because sport was in my bones from day one ⚽🏊‍♀️🚴‍♀️

Work on Your Overhead Squat Triples With Me 🏋️‍♀️

Overhead Squats & No-Foot Lifts | Final Push Before My Deload (Days 16–18)

I Couldn’t Even Do a Squat… Now I Don’t Need Knee Surgery

Upper Body + Core Burner | 5 Moves x 20 Reps

Why Lifting Heavy Every Day Doesn’t Work | My Pre-Comp Burnout Story

Week 3: New Olympic Lifts & Heavy Back Squats | Days 12–15 Vlog

Is My Workout Too Repetitive? Here’s Why That Might Be the Key to Progress 🔑

Heatwave Fatigue + Heavy Lifts 🥵 | Week 2 of My 40-Day Plan

How Strength Training Changed My Life in 4 Weeks | Client Testimonial

Why I Coach Decision-Fatigued Women (It Started With This Client Story)

Week 1 Back: Olympic Lifting Humbles Me 😅

Weekly Stretching Split | Come Stretch With Me

Powerlifting Comp Done ✔️ Here’s How I’m Recovering & What’s Next

PB WEEK! | Bench, Deadlifts & Squats Maxed | Powerlifting Build-Up: Week 8

Squat Catch-Up - Bench & Deadlifts Maxed | Powerlifting Build-Up: Week 7

95% week - Bench and Deadlifts | Powerlifting Build-Up: Week 6

Heavy Week: Hitting 90% | Powerlifting Build-Up – Week 5

Strong Week: Steady Gains | Powerlifting Build-Up: Week 4 Lifts

On Track & Pushing | Powerlifting Build-Up – Week 3 Lifts

Back in the Groove | Powerlifting Build Up – Week 2 Vibes

19 April 2025

Powerlifting Competition Prep | Week 1 Training Vlog

Last Week Before Comp Prep Begins | 3 Training Days, Heavier Lifts, Real Life Balance

Training Vlog | Some Heavy Lifts

HEAVY Accessory Week | Olympic Weightlifting Program Days 36-39

Why Your Squat Form Matters: A 5-Minute Success Story 💪

Weeks Training Vlog | Weightlifting Program Days 31 - 35

The Hidden Cost of Making Too Many Decisions | A Coaches Perspective

A REAL Day in the Life of a Powerlifting Mamma and Biz Owner | Behind the Scenes

Glute Activation | No More Dead Butt Syndrome for Busy Women

5-Minute Ab Burner 🔥 No Equipment Needed

How to Build Unstoppable Gym Momentum and Stop Starting Over

Full Training Session | Olympic Lifting Accessories

Postpartum Strength Training: What I Wish I Knew as a Powerlifter & Personal Trainer

Walnut Brownies

Stop Starting Over: Habits for Fitness & Nutrition Success

Wall Squat

Thread The Needle

How Lifting Weights Can Transform Your Confidence

Ladies, Our Muscles Give Us Our Curves and Shape.

Should I Do My Cardio Before I Lift?

Story of my First Client

Other Uses for a Treadmill

Meal Planning Tips

Why Hire a Coach with Matt Sharkey

What's the Best Way to Get Started