Hi, I’m Zhanna Dmytruk. I guide women 35+ back to themselves through gentle yoga, mindfulness, and awakening inner feminine strength.
Mother of four, I’ve faced war, loss, and starting over in a new country. My journey transformed fear into inner strength. 100 STEPS TO SELF is my signature system, born from life experience, nature, and feminine power.
Since 2016, I practice Lady Niguma Yoga, which opens the heart, calms the mind, and reconnects you with yourself.
Here you’ll find:
🌿 Gentle Indian-Tibetan women’s yoga
🌿 Self-compassion, acceptance & clarity
🌿 Stories and reflections to support and inspire
🌿 Inspiration for women 35+ who want to feel alive
Welcome — slow down, reconnect, and come home to your true self 💛