Karlee Holden - Invidious

Karlee Holden

Hello! I am a certified Stress/Trauma Release Practitioner, for 30 years, unwinding and releasing adrenaline and stress from the nervous system to heal anxiety and overthinking, to find greater joy and connection. I graduated from UC Berkeley. I am also an Actor and Author. My passion is to share what I wish I knew at the height of my stress and trauma and all I have learned.

When I was traumatized I made a choice that I needed to find what works without taking medications. This is when I found Peter Levine's Somatic Experiencing work and joined his training. It saved my life.

It's not just talking about your problems, it's unwinding the stress response from the nervous system and the body. This in turn helps the racing thoughts calm down so we can be clear mentally and physically healthy.

Understanding family patterns we grow up with and unwinding what is holding us back is key to be free.

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13:05

You Are Born Perfect | Healing, Self-Love & Inner Transformation @karlee.holden

Karlee Holden

Shared 3 months ago

767 views

22:10

Overcoming What Feels Impossible - Inspired By Charlie Kirk @karlee.holden

Karlee Holden

Shared 4 months ago

1K views

13:00

We Are All Addicts, How To Break Free From Anxiety, Negative Thinking and Depression

Karlee Holden

Shared 6 months ago

551 views

8:46

Bad Habits Vs Good Habits and What You Can Do Right Away To Transform Them @karlee.holden

Karlee Holden

Shared 8 months ago

574 views

8:12

Do You Need Fame & Money for Happiness? Change Your Life Now! @karlee.holden

Karlee Holden

Shared 9 months ago

334 views

13:32

"Top Parenting Tools for Raising Happy & Confident Kids"

Karlee Holden

Shared 9 months ago

626 views

2:44

How To Be Direct and Confront @karlee.holden

Karlee Holden

Shared 9 months ago

462 views

2:14

How to Handle Anger and Rage @karlee.holden

Karlee Holden

Shared 9 months ago

605 views

2:13

Medication Interrupts What Your Soul: Anxiety Is Telling You

Karlee Holden

Shared 9 months ago

509 views

5:00

🏡 My House Tour Exclusive Free Offer! 🎁 Don't Miss Out!" @karlee.holden

Karlee Holden

Shared 9 months ago

653 views

2:26

How To Change Your Life In Two Minutes and 30 Seconds @karlee.holden

Karlee Holden

Shared 9 months ago

610 views

8:20

How I Transformed Failure into Self-Belief & Growth... DDD Part - 2@karlee.holden

Karlee Holden

Shared 10 months ago

412 views

17:51

Dreams Desires Disappointments and The Gross Ego @karlee.holden

Karlee Holden

Shared 10 months ago

464 views

22:02

Some Of My Embarrassing Truths @karlee.holden

Karlee Holden

Shared 10 months ago

531 views

8:32

5 Tips And Life Lessons @karlee.holden

Karlee Holden

Shared 10 months ago

438 views

22:53

Soul Guided Meditation Exercise @karlee.holden

Karlee Holden

Shared 10 months ago

393 views

6:13

What Happens When We Don't Heal Old Wounds @karlee.holden

Karlee Holden

Shared 10 months ago

465 views

10:50

Letting Go of Old Relationships - Transforming Loss and Grief @karlee.holden

Karlee Holden

Shared 10 months ago

633 views

7:31

What Do You Want To Say Start Your YouTube Channel Now @karlee.holden

Karlee Holden

Shared 10 months ago

427 views

11:00

What Took Me 20 Years To Learn I'll Share With You In 11 minutes.. @karlee.holden

Karlee Holden

Shared 11 months ago

455 views

11:46

What's Going On In The World! @karlee.holden

Karlee Holden

Shared 11 months ago

375 views

9:34

Finding Your Perfect Timing @karlee.holden

Karlee Holden

Shared 11 months ago

438 views

11:28

Getting To The Root Of Your Problems - Patterns and Programming @karlee.holden

Karlee Holden

Shared 1 year ago

485 views

7:54

Dangerous Medications for Anxiety and Depression @karlee.holden

Karlee Holden

Shared 1 year ago

344 views

10:23

Boundaries Create Beauty @karlee.holden

Karlee Holden

Shared 1 year ago

382 views

6:30

Give Yourself What You Want From Others @karlee.holden

Karlee Holden

Shared 1 year ago

326 views

37:06

Interview With Susan Guthrie - Divorce And Beyond Podcast @karlee.holden

Karlee Holden

Shared 1 year ago

445 views

29:26

Live Free Wellness Class @karlee.holden

Karlee Holden

Shared 2 years ago

438 views

52:25

Moving Beyond The Small (and Big) Traumas to Find MORE Happiness And Love! @karlee.holden

Karlee Holden

Shared 2 years ago

403 views

4:07

Holden Release Program - Start to Reduce Anxiety And Tension @karlee.holden

Karlee Holden

Shared 2 years ago

593 views

3:01

Love & Dating: Attract What You Are @karlee.holden

Karlee Holden

Shared 2 years ago

411 views

56:15

Jamie's Session - Healing "You're Not Good Enough For Anything" @karlee.holden

Karlee Holden

Shared 2 years ago

367 views

18:44

Medication Made Teresa Have Crazy Thoughts @karlee.holden

Karlee Holden

Shared 2 years ago

533 views

3:40

Victim Of Abuse VS Ownership @karlee.holden

Karlee Holden

Shared 2 years ago

404 views

17:32

Jamie Talks Self Love, Weight Loss, And Trauma @karlee.holden

Karlee Holden

Shared 2 years ago

533 views

49:16

Example of a Holden Release Program Class - Tools For Overthinking @karlee.holden

Karlee Holden

Shared 2 years ago

461 views

10:26

What's Behind Mental Labels @karlee.holden

Karlee Holden

Shared 2 years ago

420 views

47:53

Trauma Resolution And PTSD Recovery With Karlee: Mind And Body Healing to Discover The Real You

Karlee Holden

Shared 2 years ago

493 views

4:54

How To Overcome Anxiety and Overthinking @karlee.holden

Karlee Holden

Shared 2 years ago

498 views

21:47

Interview With Sandra Barratt - How She Overcame Her Anxiety Fast! @karlee.holden

Karlee Holden

Shared 2 years ago

470 views

28:44

Interview With Client Teresa: Darkest Days Turn To Light @karlee.holden

Karlee Holden

Shared 2 years ago

393 views

9:24

What is Multi-Generational Trauma: The Mother / Child Experience @karlee.holden

Karlee Holden

Shared 2 years ago

887 views

9:38

What I Learned From Hollywood Celebrities @karlee.holden

Karlee Holden

Shared 2 years ago

520 views

5:45

What's Happening In Your Body? - Your Emotions! @karlee.holden

Karlee Holden

Shared 2 years ago

646 views

8:31

A Burglar Came To My House: Healthy Emotional Response @karlee.holden

Karlee Holden

Shared 2 years ago

327 views

7:40

I Needed Help, Don't Wait @karlee.holden

Karlee Holden

Shared 2 years ago

535 views

44:40

Interview With Gloria: Pain To Purpose @karlee.holden

Karlee Holden

Shared 2 years ago

442 views

1:25

Are You Ready to Change?! @karlee.holden

Karlee Holden

Shared 2 years ago

586 views

24:08

Clearing Out Old Emotional Pain - Interview With My Dad @karlee.holden

Karlee Holden

Shared 2 years ago

394 views

2:02

What Would You Have Liked To Know As A Kid That You Know Now? @karlee.holden

Karlee Holden

Shared 2 years ago

612 views

4:17

Have You Ever Wondered What Is Really Behind Sui#@!? @karlee.holden

Karlee Holden

Shared 2 years ago

561 views

28:24

Interview With Connie: When To Apologize Verses Setting A Boundary @karlee.holden

Karlee Holden

Shared 2 years ago

325 views

21:02

Understanding Overthinking, Poor Sleep Habits And Poor Digestion @karlee.holden

Karlee Holden

Shared 2 years ago

329 views

1:14

Avoiding Help Is Normal @karlee.holden

Karlee Holden

Shared 3 years ago

355 views

3:26

How To Start Cultivating Self Love - Even A Little Bit Goes A long Way @karlee.holden

Karlee Holden

Shared 3 years ago

1.3K views

2:05

Tuesday Takeaway @karlee.holden

Karlee Holden

Shared 3 years ago

387 views

1:33

How To Focus On Yourself Before Others @karlee.holden

Karlee Holden

Shared 3 years ago

407 views

40:05

Interview: Understanding The Nervous System For Healing Trauma @karlee.holden

Karlee Holden

Shared 3 years ago

490 views

2:48

Sometimes Meditation, Yoga, Diet, Exercise Is Not Enough! @karlee.holden

Karlee Holden

Shared 3 years ago

486 views

1:36

Free Managing Overthinking Guide - link in Description @karlee.holden

Karlee Holden

Shared 3 years ago

389 views