Sakekasu Mana-chan - Invidious

Sakekasu Mana-chan

I share gut friendly Japanese cooking ideas, techniques, and longevity wisdom inspired by my grandparents—104 and 95 years old, still living independently.

As a flexitarian following my grandparents’ traditions, many of the meal ideas on this channel feature fish and plant-forward dishes.

Japanese cuisine is naturally balanced, rich in fermentation, and highly adaptable for both vegan and non-vegan diets. That’s what makes it perfect for creating meals everyone can enjoy together at the same table.

This channel is for people who want to learn a healthier lifestyle the Japanese way—those looking for plant-forward meal ideas, or anyone who enjoys a flexitarian approach to eating like I do.

#healthycooking #japanesecooking #flexitarian

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1:00

What my 104&95 grandparents always say to me#japanesecooking #japanesefood#healingfood #slowcooking

Sakekasu Mana-chan

Shared 56 years ago

671 views

1:00

My Japanese gut-friendly smoothie #japanesecooking #japanesefood #smoothies #gutfriendlyfoods

Sakekasu Mana-chan

Shared 56 years ago

353 views

1:00

How I adopted my 104yo Grandpa's longevity diet#japanesecooking#japanesefood#guthealth#longevitydiet

Sakekasu Mana-chan

Shared 56 years ago

372 views

1:00

Gut-friendly Porridge #japanesecooking #japanesefood #guthealth #leftoverricerecipe

Sakekasu Mana-chan

Shared 56 years ago

317 views

1:00

My 95-year-old Grandma's secret for longevity#japanesecooking#lowsodiumdiet#traditionaljapanesefood

Sakekasu Mana-chan

Shared 56 years ago

5.3K views

1:00

Why my 95 yo Grandma cuts veggies so small#grandmaswisdom#japanesecooking #healingfood#guthealth

Sakekasu Mana-chan

Shared 56 years ago

2.2K views

1:00

My 95-year-old Grandma's HealingFood#grandmasrecipe#longevitydiet#japanesecooking#traditonalcooking

Sakekasu Mana-chan

Shared 56 years ago

23K views

1:00

My Grandma's Miso Soup Part2 #japanesecooking #misosoup#gutfriendlyfoods #healingfood #japanesefood

Sakekasu Mana-chan

Shared 56 years ago

2.5K views

1:00

My Grandma's Miso Soup#japanesecooking #misosoup #healingfood #japanesefood #grandmasrecipe #soup

Sakekasu Mana-chan

Shared 56 years ago

1.6K views

1:00

what my 104-year-old grandpa ate until he was 100#healingfood #familylove#japanesecooking#japan

Sakekasu Mana-chan

Shared 56 years ago

1.1K views

1:00

My grandpa's workday lunch he ate until100#japanesecooking#healthyrecipes#longevitydiet#lunchrecipes

Sakekasu Mana-chan

Shared 56 years ago

1.8K views

1:00

Life lessons from my 104-year-old grandfather#centenarian #lifelesson #longevitytips#japaneseculture

Sakekasu Mana-chan

Shared 56 years ago

164 views

1:00

Japanese Healthy Chocolate Drink#japanesecooking #japanesefood #chocolatedrink #chocolatesweets

Sakekasu Mana-chan

Shared 56 years ago

1.4K views

1:00

Gut friendly Sweet Potato Salad #japanesecooking #japanesefood #sweetpotato #longevitydiet

Sakekasu Mana-chan

Shared 56 years ago

413 views

1:00

What Japanese Centenarians Actually Eat Everyday#centenariandiet #japaneselongevity#longevity

Sakekasu Mana-chan

Shared 56 years ago

972 views

1:00

Gut friendly Natto Snack#japanesecooking #japanesefood #gutfriendlyfoods #natto

Sakekasu Mana-chan

Shared 56 years ago

2.1K views

1:00

How to Make Homemade Natto (part 2)#japanesecooking#japanesefood #natto#fermentedfoods#homemadenatto

Sakekasu Mana-chan

Shared 56 years ago

2.3K views

1:00

How to Make Natto at Home(part1)#japanesecooking #natto #homemadenatto #superfoods #fermentation

Sakekasu Mana-chan

Shared 56 years ago

626 views

1:00

You Can Make Natto at home!#japanesecooking #japanesefood#natto #superfoods #homemadenatto#longevity

Sakekasu Mana-chan

Shared 56 years ago

19K views

1:00

Japanese Gut Meal Prep Part 2 #japanesecooking #mealprepideas #mealprep#japanesefood #soymilk

Sakekasu Mana-chan

Shared 56 years ago

1.5K views

1:00

🥹A Life Lesson From My 104&95 Year-old Grandparents #japanesecooking #mealprepideas #japanesediet

Sakekasu Mana-chan

Shared 56 years ago

1.5K views

1:00

How to Use Japanese Seasonings #japanesecooking #japanesefood #recipecookingtips

Sakekasu Mana-chan

Shared 56 years ago

2.6K views

1:00

Japanese Gut Meal Prep Part1#japanesecooking #mealprep #mealprepideas #japanesefood #japanesecurry

Sakekasu Mana-chan

Shared 56 years ago

6.7K views

1:00

How to make miso(low sodium method) from scratch part4#homemademiso #fermentation#miso#japanesefood

Sakekasu Mana-chan

Shared 56 years ago

1.9K views

1:00

How to make miso from scratch part 3 #japanesecooking #fermentation #homemademiso #miso

Sakekasu Mana-chan

Shared 56 years ago

27K views

1:00

How to make miso(low sodium) from scratch part 2#japanesecooking #fermentation #homemademiso

Sakekasu Mana-chan

Shared 56 years ago

27K views

1:00

How to make miso(low sodium) from scratch part1.#fermentation #homemadefermentation #homemademiso

Sakekasu Mana-chan

Shared 56 years ago

3K views

1:00

How to make gut friendly onigirazu#japanesecooking #onigirazu#japanesefood#ricerecipe #ricecooking

Sakekasu Mana-chan

Shared 56 years ago

25K views

1:00

Japanese Gut-friendly Dressing#japanesecooking #homemademayonnaiserecipe #gutfriendlyfoods#eggfree

Sakekasu Mana-chan

Shared 56 years ago

2.1K views

1:00

Japanese Umami Rich Miso Soup: Full recipe in my comments#japanesecooking #misosoup #japanesefood

Sakekasu Mana-chan

Shared 56 years ago

5.3K views

1:00

Japanese Gut friendly Hot Pot:Full recipe in my comments#japanesecooking#ricecooking#ricerecipes

Sakekasu Mana-chan

Shared 56 years ago

14K views

1:00

Why Japanese Meals Feel Light #japanesecooking #japanesediet #japanesefood #longevitydiet #bloating

Sakekasu Mana-chan

Shared 56 years ago

4K views

1:00

What Japanese Monks Eat:Full recipe in my comments#japanesecooking #japanesefood #soymilk #ricebowl

Sakekasu Mana-chan

Shared 56 years ago

1.6K views

1:00

Gut-friendly Japanese Egg Drop Soup: Recipe in my comments#japanesecooking #eggdropsoup#soup

Sakekasu Mana-chan

Shared 56 years ago

7.7K views

1:00

Longevity Matcha Tiramisu:Full recipe in my comments#japanesecooking #tofurecipe #longevitydiet

Sakekasu Mana-chan

Shared 56 years ago

2.4K views

1:00

Story behind Matcha#matcha #japaneseculture #japanesefood

Sakekasu Mana-chan

Shared 56 years ago

2.2K views

1:00

7 Japanese soups for gut health#japanesecooking #soup#washoku#misosoup

Sakekasu Mana-chan

Shared 56 years ago

8.5K views

1:00

Japanese Protein Pickles: Full Recipe in Mycomments#japanesecooking#fermentation#pickle#tofurecipe

Sakekasu Mana-chan

Shared 56 years ago

2.7K views

1:00

Gut friendly Japanese Rice Recipe:Full Recipeinmycomments#japanesecooking#ricerecipe#ricecooking

Sakekasu Mana-chan

Shared 56 years ago

5.3K views

1:00

Authentic miso soup:Full recipe in my comments#japanesecooking #japaneserecipe#soup

Sakekasu Mana-chan

Shared 56 years ago

4.7K views

1:00

Gut-friendly Sweet Treat: Fullrecipeinmycomments#japanesefood #japanesecooking #sweetpotatorecipes

Sakekasu Mana-chan

Shared 56 years ago

4.8K views

1:00

Japanese fermentation#japanesefood #japanesefoodculture#japanesecooking #fermenteddrink

Sakekasu Mana-chan

Shared 56 years ago

4K views

1:00

Japanese Gut Meal:Full recipe in my comments#japanesecooking #casserole #tofurecipe#guthealthyfoods

Sakekasu Mana-chan

Shared 56 years ago

1.8K views

1:00

Japanese High Protein+Gut Meal:Full recipe inmy comments#japanesecooking#japanesefood#healthyrecipes

Sakekasu Mana-chan

Shared 56 years ago

2K views

1:00

Japanese Healthy Winter Drink:Full recipe in my comments:#japanesecooking #orangejuice #winterdrink

Sakekasu Mana-chan

Shared 56 years ago

2.1K views

1:00

Japanese Gut Meal: Full recipe is in my comments:#japanesecooking #ricecooking

Sakekasu Mana-chan

Shared 56 years ago

12K views

1:00

what Japanese eat for New year #japanesecooking #homemadefood #traditionaljapanesefood

Sakekasu Mana-chan

Shared 56 years ago

16K views

1:00

Japanese Gut Meal Recipe:Full recipe in my comments#japanesecooking #kimchi #hotpot #udon

Sakekasu Mana-chan

Shared 56 years ago

1.1K views