This channel is for black women 50 and over who want to get fit, have fun and heal naturally without overwhelm. Embrace the ever changing landscape of physical health, mental fitness, and reconnect with their bodies in alignment with the Word of God, This is when permanent transformation occurs.
Heart, Mind, Body and Soul!!!!
Chronic illnesses ruled my life until I came back to movement, embodied worship, meditation, mindfulness, and biblical principles to heal naturally.
Live a vibrant, liberated life and feel LIMITLESS!!!!

I teach you how to use somatic practices to regulate your nervous system, rewire your brain function through neuroplasticity, ease digestive issues, and retrain your body for ease and flow that supports mental clarity and abundance on this wellness journey through life’s challenges.
To get fit, have fun, and heal naturally.
Join me on a journey to tap into the wisdom of your body, reclaim your health, and live fully in your purpose!