Luke Coutinho

For years, Luke Coutinho was mocked, trolled, and dismissed as “pseudo-science” for saying simple things:

• Sleep heals
• Chronic stress destroys health
• Coffee on an empty stomach is harmful
• Lifestyle comes before medication

Fast forward to today—and the same ideas are now mainstream medical advice.

Doctors talk about sleep hygiene.
Influencers preach stress management.
Functional medicine panels are now routine.
And suddenly… what was “crazy” is called common sense.

In this video, Luke breaks down the brutal truths they hated then—and the ones they’ll hate now:

✔ Why 7–9 hours of sleep is non-negotiable medicine
✔ How chronic stress silently damages hormones, gut & immunity
✔ Why Vitamin D3 & B12 deficiencies are behind fatigue, mood & autoimmune issues
✔ The danger of only testing TSH and ignoring thyroid antibodies
✔ Why coffee on an empty stomach spikes cortisol & anxiety
✔ Why intermittent fasting isn’t one-size-fits-all, especially for women
✔ How blue light after sunset destroys melatonin—even on night mode
✔ Why mouth taping & nasal breathing are the future of sleep health

Luke doesn’t speak for applause.
He speaks what science eventually proves.


If you listened early—you’re thriving.
If you mocked—this is your wake-up call.

🔥 Drop a fire if your body already knew this.
👥 Tag someone who still waits for “experts” to tell them how to feel.

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👉 Subscribe for real health truth—before it becomes trendy
👍 Like if you believe lifestyle is medicine
💬 Comment: Which truth did YOU get trolled for?
🔁 Share this with someone stuck in confusion

LukeCoutinho, LifestyleMedicine, SleepIsMedicine, StressKills, HolisticHealth, FunctionalMedicine, HealthTruth, ScienceCatchingUp, RootCauseHealing, HormoneHealth, GutHealth, RealWellness, HealthAwareness, ModernMedicine, WellnessTruth

1 week ago | [YT] | 12

Luke Coutinho

Most people today aren’t unhealthy because they lack information.
They’re unhealthy because they have too much information — and too little clarity.

In this powerful session, Luke Coutinho breaks down why so many people are:

Struggling with chronic disease
Living in constant fear of illness
Unable to lose weight despite “doing everything right”
Experiencing poor skin, hair fall, low energy & hormonal imbalance
The problem isn’t effort.
The problem is overthinking, wrong actions, and ignoring the basics.
On 16th January in New Delhi, Luke brings together:
The simplicity of health
The concept of Find Your Rhythm
The core principles of foundational medicine
This session is about longevity, prevention, recovery, and rebuilding your health from the ground up — without trends, hacks, or confusion.

If you feel overwhelmed by conflicting advice…
If you’re tired of chasing supplements, diets, and shortcuts…
If your body feels stuck despite your best intentions…

This session will help you connect the dots and return to what truly works.

📌 Read the caption below for full event details and registration information.

👉 Click here for Registration:
www.theamsha.com/event/find-your-rhythm-with-luke-…

👉 Subscribe for real, practical health insights
👉 Like, Share & Comment — what part of your health feels most “out of rhythm”?

#LukeCoutinho #FoundationalHealth #FindYourRhythm #LifestyleMedicine #HealthSimplified
#LongevityLifestyle #PreventiveHealth #MetabolicHealth #HormoneHealth #GutHealth
#WeightLossTruth #ChronicDiseaseHealing #StressAndHealth #SleepIsMedicine
#ModernLifestyle #HealthEducation #IndianHealth #WellnessIndia

1 week ago | [YT] | 61

Luke Coutinho

✨ What if your words could heal your body? 🧬💭
Your cells are always listening… 💫
Speak love, speak healing. 💚🌸
👉 Watch now: https://youtu.be/yWkCdWlVgJM

#MindBodyConnection #HealingEnergy #HolisticHealing #LukeCoutinho

2 months ago | [YT] | 20

Luke Coutinho

🌿 New Gurukul Video Is Live!
A Calm Mind & Safe Body 💚
This exclusive session is for our Luke’s Healthcare Gurukul members only.
Already a member? Watch it now!

Not part of the Gurukul yet? Tap Join to access this and future exclusive content.
Join - 💚💚 youtube.com/@LukeCoutinho/join💚💚

#HolisticHealing #MindBodyConnection #MembersOnly

2 months ago | [YT] | 5

Luke Coutinho

15K+ views in just 3 days! 🙌
People are loving this simple hair care secret that transformed our clients’ hair naturally 💆‍♀️✨
Have you tried this oil yet?

🎥 Watch here 👉 https://youtu.be/vikty9fmwAw

#HairCare #NaturalRemedies #HolisticLiving

2 months ago | [YT] | 14

Luke Coutinho

💆‍♀️ Hair Fall? Not Anymore! 🌿
Our video “The Lifestyle Fix for Hair Growth & Stronger Roots” just crossed 35K+ views! 🎉
Thousands are learning how to stop hair fall naturally — without harsh treatments or quick fixes.

Tap to watch and discover how simple lifestyle changes can make your hair stronger from the inside out 👇
https://youtu.be/xslKAc83qR8


#HairCare #HealthyHair #HolisticHealth #WellnessJourney #LukeCoutinho

2 months ago | [YT] | 25

Luke Coutinho

🌟 20K+ Views Already! 🌟
You guys are loving this glow secret! 💫
No cream can match what your body can do naturally — it’s all about the right foods and lifestyle. 🌿✨

💥 Featuring 5 powerful superfoods — Amla, Flaxseeds, Turmeric, Moringa, and Walnuts — for glowing, youthful skin from within! 🌸

🎥 Watch now: https://youtu.be/xFiFbl1p6n4

#Superfoods #GlowingSkin #NaturalBeauty #LukeCoutinho #HolisticHealth

2 months ago | [YT] | 16

Luke Coutinho

☀️ Missed this one? 👇
☀️ Are you still avoiding the sun?

You might be missing out on one of nature’s most powerful medicines — Vitamin D3!
Discover how just 10–15 minutes of sunlight can transform your mood, energy, and immunity 🌿✨

🎥 Watch now: https://youtu.be/f1Z7nkJ-TJ8

#VitaminD3 #SunlightTherapy #HolisticHealth

2 months ago | [YT] | 14