Luke Coutinho is a pioneer of Lifestyle as Foundational Medicine, with 14+ years of experience in the lifestyle, health and wellness industry. His work focuses on strengthening health foundations through nutrition, movement, sleep, stress management and sustainable lifestyle practices.
Through health education and social media, Luke cuts through misinformation and makes complex health science practical and easy to understand.
His podcast brings together doctors, experts, researchers and specialists to discuss the health topics that matter today. A new focused format answers 4 of the most relevant questions from the perspective of a viewer, patient or everyday consumer.
From nutrition, gut health and metabolic health to hormonal health, women’s health, chronic disease prevention and healthy ageing, Luke’s mission is to educate, empower and help people build stronger foundations for lifelong health.
Luke Coutinho
To join my membership click on this link : youtube.com/@LukeCoutinho/join
12 hours ago | [YT] | 4
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Luke Coutinho
Your Tea Can Fix Your Gut..
https://youtu.be/iB2-2usHjVM
13 hours ago | [YT] | 4
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Luke Coutinho
We teach children how to study, compete, succeed and become independent.
But do we teach them what to do with sadness, anger, fear, disappointment and anxiety?
A child who constantly hears "don't cry", "be strong" or "stop overthinking" may learn to suppress emotions rather than understand them.
If you could teach your child just ONE emotional skill, what would it be?
14 hours ago | [YT] | 16
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Luke Coutinho
Your dosa batter has fermented beautifully, but the dosas are still not turning crisp. Which could be the more likely problem?
17 hours ago | [YT] | 12
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Luke Coutinho
Stop Waiting for Life to Get Better | Prosper Where You Are
https://youtu.be/2A8b2NsCvg8
1 day ago | [YT] | 5
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Luke Coutinho
Because sometimes the violence we need to talk about is the violence we’ve stopped noticing.
We often think violence means hitting, fighting or physically hurting someone.
But what about the cruelty we laugh at?
The message we forward?
The words we use when we’re angry?
The colleague we humiliate?
The family member we make feel like an outsider?
The pain we dismiss with, “You’re too sensitive.”
Not all violence leaves a bruise.
Non-violence isn’t just about what we don’t do.
It’s about how we speak, how we treat people, and what we refuse to normalise.
Don’t just avoid violence.
Don’t become the reason someone else has to heal from it.
Share it. Let the conversation begin.
1 day ago | [YT] | 228
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Luke Coutinho
I've always believed that a healthy relationship isn't about never having disagreements. It's about what happens when you disagree.
Sometimes couples spend so much energy proving who is right that they forget to protect the relationship itself.
So let me ask you honestly, when you and your partner have a difficult disagreement, what matters most?
1 day ago | [YT] | 14
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Luke Coutinho
Watch this ✅
https://youtu.be/OQR13AVC7Ho
1 day ago (edited) | [YT] | 7
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Luke Coutinho
You cook palak and it turns dull, olive-green instead of bright green. Which factor is most responsible?
1 day ago | [YT] | 11
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Luke Coutinho
If you are a November bride and need some guidance on the right way to skincare and haircare. Watch the podcast now!
2 days ago | [YT] | 6
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