Luke Coutinho

From the tiffin box to the classroom, from home kitchens to school canteens — the future of India is on our plates.

🌟 Introducing: The Bharat School Menu & Lifestyle Plan
Specially designed with love and care and rooted in science to nourish the minds and bodies of our children — for free, every single month.

💡 Balanced. Holistic. Practical. Delicious.
📅 Launching May 1, 2025.
📥 Available for FREE download on the 1st of every month for the next year.

This is your chance to be a part of a nationwide movement — to raise a generation that is healthier, stronger, and more mindful. 💪🏼

👉🏼 Follow this page for updates and resources.

Let’s make nutrition a shared responsibility. Let’s make it a lifestyle.

#HealthierBharat #TeamLuke #BharatSchoolMenu #FitIndiaMovement #HolisticHealth #SchoolNutrition #ChildWellbeing #KitchenToClassroom #HealthyIndiaStartsYoung #BharatDish #BharatLifestyleTips #LukeCoutinho #BharatLifestyleTipsByLukeCoutinho #InspiredByPMModi #LukeCoutinho #MadeInIndiaHealInIndia

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17 hours ago | [YT] | 166

Luke Coutinho

Your mind is a powerful tool, but it can also be a prison. A lot of us are stuck in cycles of negative thought patterns, limiting beliefs, and illness—all of which stem from our mindset. But here’s the good news: healing begins within.
In my upcoming Masterclass, I’ll be diving into how you can break those negative cycles, reframe your subconscious mind, and shift from a limiting mindset to an empowering one. It’s all about repetition and practice—like brushing your teeth. Reprogramming your subconscious mind requires consistency.
We'll talk about how limiting beliefs determine your actions, and I’ll teach you how to change them with new, empowering thoughts. 🌟


What are some of the limiting beliefs you’ve been holding onto?


How would you now create new, empowering beliefs to rewrite your story?


Let’s break the cycle together. 💫
Join me on April 24th, 2025, Thursday, from 4:00 - 5:00 PM IST for the Breaking the Cycle of Negative Thinking Masterclass.

Venue: Online (Zoom)
Price: ₹999/-

Click here to register: www.lukecoutinho.com/masterclass/

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1 week ago | [YT] | 45

Luke Coutinho

Your mind is a powerful tool, but it can also be a prison. A lot of us are stuck in cycles of negative thought patterns, limiting beliefs, and illness—all of which stem from our mindset. But here’s the good news: healing begins within.
In my upcoming Masterclass, I’ll be diving into how you can break those negative cycles, reframe your subconscious mind, and shift from a limiting mindset to an empowering one. It’s all about repetition and practice—like brushing your teeth. Reprogramming your subconscious mind requires consistency.

We'll talk about how limiting beliefs determine your actions, and I’ll teach you how to change them with new, empowering thoughts. 🌟

What are some of the limiting beliefs you’ve been holding onto?
How would you now create new, empowering beliefs to rewrite your story?
Let’s break the cycle together. 💫

Join me on April 24th, 2025, Thursday, from 4:00 - 5:00 PM IST for the Breaking the Cycle of Negative Thinking Masterclass.

Venue: Online (Zoom)
Price: ₹999/-

Click here to register: www.lukecoutinho.com/masterclass/

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1 2 3 4

2 weeks ago | [YT] | 84

Luke Coutinho

Meet Jen.

"The reason I joined the program in August 2024—I had given up on myself… almost! And this was my last feeble attempt. Signing up for the wellness program at Luke Coutinho was one of the BEST decisions I’ve made for myself. It was my first move towards 'self-care' in my 53 years, and it was poora paisa vasool,” she shares.

“In 2020, I moved back to Bombay after my husband's transfer after living 20 years in Delhi. The city had changed, I wasn’t engaged in any exercise regime, I felt kind of lost. To top it off, I was just putting on weight during my perimenopause. I had reached 114 kilos. I’ve always been a strong woman, emotionally and physically quite fit and always active. But at one point, I felt myself actually at risk of getting into depression—no zest for life, feeling sad, not wanting to go out, not wanting to get myself clicked. Being overweight was not a minor issue," adds Jen.

When our integrative expert analyzed Jen’s medical history and lifestyle, several key pain points stood out:
- Menopause (since 2023-24)
- Hypothyroidism (elevated TSH levels)
- Type 2 Diabetes
- Obesity (struggled since 2007)
- High Uric Acid
- Chronic Inflammation (elevated markers)
- Low Vitamin D Levels
- No Regular Exercise
- Persistent Hip-to-Knee Pain
- Frequent Allergies (prone to colds every 2-3 weeks)
- Poor Gut Health
- Poor Relationship with Food
- Unsuccessful Diet Attempts
- Overthinking & Anxiety
- Low Self-Esteem & Loss of Identity

Our integrative team took the time to understand her entire lifestyle—food, emotions, relationships, childhood, sleep, exercise, hobbies, meds & more. With this, we built a holistic, integrative plan focused on deep healing, not just fat loss.

✔ Cellular nutrition for anti-angiogenesis, DNA repair, stem cell regeneration, gut microbiome & immune system support
✔ Anti-inflammatory & hormone-balancing protocols
✔ Low-smart-carb, protein-focused nutrition
✔ Eliminating gluten & dairy
✔ Progressive strength training to build lean muscle
✔ Bone & joint health support
✔ Fixing vitamin D3 deficiency through careful supplementation
✔ Targeted liver & kidney cleanses
✔ Coaching on releasing suppressed emotions
✔ Circadian rhythm medicine
✔ Improving relationship with food
✔ Shifting focus from weight loss to fat loss & muscle gain
✔ Breathwork & mindset shifts

*Jen’s Incredible Transformation: Weight & Inch Loss*
📉 *Weight Loss:* ➡️ 114 kg to 106 kg (8 kg lost!)
🏆 *Total Inches Lost:* 19.5 Inches!

“Jen’s real transformation went beyond just physical health. She is calmer, more self-aware, and deeply in tune with her body. Instead of trying to control what was beyond her reach, she has learned to reflect inward and find answers. What made all the difference was having a listening ear and the freedom to set her own pace. Although her progress seemed slow at times, small wins accumulated into something extraordinary. When we see the bigger picture, her journey is nothing short of inspirational. Her positive attitude and ability to find humor in the smallest of things played a crucial role. It’s a testament to how the right mindset can truly support the body’s healing,” shares her Head Nutritionist and Lifestyle Expert, Heta Kothari.

“My inflammatory parameters have improved without medicines—just functional, natural foods. And from what I’ve learned from Heta, I know that by incorporating these changes into my lifestyle, they will keep improving. I just know it. Above all, I’ve been subconsciously rewired to eat clean, so I catch myself reading labels and automatically rejecting anything dubious. I’m now choosing what’s good for my body—consciously, deliberately, and HAPPILY.”

“This program has changed my life. It has rewired my mind into thinking healthy and expressing gratitude more often. You realize you have so much to thank God for, even in supposedly bad situations. Your program has touched, as you can see, every area of my life. As a family, we have all switched to a millet-based diet as a way of life where less is more. I’ve learned to prioritize health. As a self-taught baker in the niche of baking old-fashioned tea cakes, my little bakery stands on a few clean and honest principles. Now, with the vast exposure I’ve gained on millets, my mind is wired toward creating another range—a healthier one for my dear clients, whom I love.”

“I hope to return to your program in a couple of months for another wellness journey. For now, I will walk with your teachings, following the brilliantly captured, exhaustive roadmap you have drawn out for me. Signing off with a heart full of love and gratitude to dear Mr. Luke Coutinho, for dreaming up, envisaging, and giving form to this program. To Heta, for hand-holding me and taking me through it day-by-day all these months—for your encouragement, understanding, patience, and kindness. And to the team working behind the scenes for me, I thank you for your efforts, time, and love—for literally reshaping me and helping me get started on rebuilding my life.”

*Lots of love,*
Jen

What touched our hearts most was her desire to give back. 💖 Experiencing the power of a healthier lifestyle, she now pours that wisdom by starting a millet-based range for her clients. 🌾

Menopause isn’t in your control, but your lifestyle is. No matter your age—20s, 30s, or 40s—you have more power over your hormones than you think. Start now. 🌱

*Lifestyle matters.*

Thank you, Jen—you are amazing. 👏

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3 weeks ago | [YT] | 54

Luke Coutinho

Struggling with Fatty Liver? ✅ Our Most Successful Recoveries Followed THIS! 🍀✨ A must-try approach for better liver health! 💪 Watch now: https://youtu.be/D9uhLpCIDNI

#FattyLiver #LiverHealth

3 weeks ago | [YT] | 28

Luke Coutinho

Let’s be real—there’s NO magic pill, miracle food, or one-size-fits-all cure. ❌

Cancer is multifactorial. Which means prevention and management need a multifactorial approach. Yes, medical treatments like chemotherapy, radiation, and surgery play their role, but they’re just one part of the equation. ✨
Your lifestyle matters! What you eat, how you manage stress, your sleep, mindset, environment, childhood, belief systems, movement, and emotions—all of these influence cancer prognosis and overall cellular health.

That’s exactly why I’m hosting a FREE masterclass to break down the biggest obstacles to cancer prevention and share science-backed strategies to help you prevent and manage it effectively.
Join me LIVE! ⬇️
📅 31st March, 2025
⏰ 8:30-9:30 PM IST
🎟️ Limited spots only!

Register here: us02web.zoom.us/webinar/register/WN_TYO_bjNEQ0afE2…

This is your chance to take charge of your health. Don’t miss it! 🙌 See you there!

#LukeCoutinho #CancerPrevention #LifestyleMedicine #IntegrativeMedicine #LifestyleMatters #CancerManagement #CancerAwareness #HolisticHealth

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4 weeks ago (edited) | [YT] | 66

Luke Coutinho

From Stage 5 CKD and Lupus to Finding Hope: This 34-Year-Old Woman Is the Inspiration You Need ✨
Chronic kidney disease (CKD) can be life-altering.
But it is not just about high creatinine levels or medical reports…
It’s about the daily struggles that come with it...
✔️ The fatigue that never fades
✔️ The emotional burden of an unpredictable condition
Combine that with a high-stress job and living thousands of miles away from home…
This was the reality of this corporate professional living in the US.
But she refused to let her diagnosis define her.
🩺 When she came to us in June 2023, her challenges included:
🔹 Chronic Kidney Disease (Stage 5)
🔹 High creatinine levels
🔹 Metabolic distress
🔹 Lupus
🔹 Hypertension
🔹 Severe digestive issues
🔹 Persistent skin irritation and itching
🔹 Poor sleep
🔹 Lack of clarity and focus
🔹 Extreme fatigue
🔹 And more…
🔍 Our Integrative Team Found That:
✔️ She had a hectic yet sedentary lifestyle
✔️ Juggling her stressful job with her health issues left little room for self-care
✔️ The uncertainty of her condition caused deep fear and overwhelm
✔️ Simple daily tasks became exhausting
✔️ Finding kidney-friendly meals that aligned with her needs was a daily struggle
✔️ Managing her condition alone while living abroad made her journey even harder
Yet, in just 90 days of working with us, she chose faith over fear.
When she combined her ongoing treatment with the power of lifestyle, her body responded in amazing ways.
📉 Her Transformational Results:
✅ Creatinine levels reduced from 4.31 to 3.4
✅ eGFR (kidney function) improved from 13.1 to 16.7
✅ Acidity and bloating disappeared
✅ Constant itching stopped, sleep quality improved
✅ Energy levels soared ⚡
✅ Daily activities became easier and more enjoyable
✅ Blood pressure medication dosage reduced under medical supervision
✅ She felt lighter, healthier, and more in control of her body
Her result wasn’t just about numbers—it was about reclaiming her life.
She went from feeling exhausted and drained to thriving in her routine.
Instead of obsessing over numbers and medical reports, she learned to trust her body’s ability.
✔️ Small wins became milestones
✔️ Setbacks became lessons
✔️ A virtual support system reminded her that she wasn’t alone in navigating CKD
✔️ Simple solutions—meal preps, smart grocery planning, quick workouts, and stress-relief techniques—helped her make more time for herself
💬 Her Words:
"I embarked on this health program with my health at an all-time low, battling high creatinine levels and struggling with fatigue. However, thanks to the structured approach of this program, I've achieved remarkable results. My creatinine levels have significantly dropped, and my energy levels have soared. I can now enjoy restful sleep, and overall, this program has been a life-changing journey towards improved health."
💡 The Key Takeaway?
Medicine is essential, but it’s only one part of the equation.
✔️ How we eat, sleep, move, breathe, and manage stress determines whether our body struggles or heals.
✔️ For CKD and any chronic condition, lifestyle is the co-pilot to medical treatment.
✔️ It doesn’t replace medicine—but helps it work better.
🔹 You have the power to rewrite your prognosis based on your belief, mindset, attitude, and the right action.
💙 We help you find a way.
#worldkidneyday #thenewreligion #holistichealth #chronickidneydisease
‼️ Disclaimer: While this may inspire you, please remember that each case is unique. What worked for her doesn't necessarily have to work for you. Her autoimmune and kidney protocol designed by us was keeping her past and current lifestyle, case, and situation in mind. If you have a medical condition or are on medications, please keep your doctor in the loop before trying anything new. Make an informed decision, always.

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1 month ago | [YT] | 59

Luke Coutinho

Tamannaah Bhatia Opens Up on Love & Spirituality ✨❤️

🌟 New Video Out! 🌟 Tamannaah shares her deepest thoughts on love, life, and spiritual growth. Don’t miss this insightful conversation!

📺 https://youtu.be/l0DRDSExICE

#Love #Spirituality #TamannaahBhatia

1 month ago | [YT] | 18

Luke Coutinho

This is about an amazing woman who came to us struggling with debilitating period pain due to Adenomyosis for 15 yrs. She also had fibroids, PCOS & IBS. Despite seeking medical advice, using painkillers & OCPs, nothing gave lasting relief. The pain was so severe she had to take complete bed rest for the first 2 days of her cycle.

When she approached us, it was clear that two key areas needed fixing: gut & hormonal health.

Our integrative team deep-dived into her case, analyzing her past & present lifestyle—food habits, emotional health, relationships, environment, activity levels, medications, sleep, childhood & more—to create a personalized integrative lifestyle protocol. While her meds continued, we looked beyond them & rebuilt her fundamentals.

Our protocol focused on:

• Cellular nutrition to activate anti-angiogenesis, stem cell regeneration, DNA repair & immunity
• Anti-inflammatory protocol
• Cutting down on dairy
• Adding quality protein intake
• Hormone-balancing protocol
• Optimizing estrogen-progesterone balance
• Bumping up Vit. D3 & B12 levels
• Learning to navigate difficult situations
• Healthy emotional expression
• Circadian medicine
• Building food diversity
• Managing painkiller & hormone med side effects
• Homemade meals over packaged foods
• Smart movement through yoga & walks
• Breathwork

With discipline, consistency & action, she now boasts a phenomenal reduction in period pain—without painkillers. In fact, her recent Google review was written on her 4th day of pain-free periods, calling it “pain-free,” a testament to the power of lifestyle & an integrative approach.

While her meds continued, she made it her personal responsibility to fix her lifestyle. So many women suffer from severe period pain, cramps & discomfort—may her story be a source of hope & inspiration.

Our expertise in hormonal cases lies in going beyond symptoms—deep-diving into root causes, emotions, mindset, beliefs, medication side effects & bio-individuality—to move from imbalance to balance. This is what makes our protocol solid for recovery.

Move from struggle to strength.

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1 month ago | [YT] | 187

Luke Coutinho

You can now access The Bharat Dish and Lifestyle Plan-
Curated by Luke Coutinho inspired by our Honourable Prime Minister, Shri Narendra Modi ji.
Link: www.lukecoutinho.com/downloads/

A Historic Moment for India and its Citizens' Health
At the prestigious NXT Conclave 2025, we had the honor of unveiling something truly special.
The Bharat Dish & Lifestyle Plan, designed by us, and inspired by our Honourable Prime Minister, Shri Narendra Modi ji’s disciplined approach towards health.

This is more than just about a dish or food. It’s a movement—one that blends science, tradition, and India’s powerful nutritional heritage to promote disease prevention, better health and well-being for every citizen.
And now, it’s available for all our fellow Indians to make use of.

Our Honourable Prime Minister has long championed preventive healthcare, emphasizing the role of nutrition, fitness, and lifestyle in shaping a healthier nation. Inspired by his disciplined approach, we created...
📜 The Bharat Lifestyle Plan – A comprehensive blueprint for deep cellular nutrition, adequate exercise/movement, quality sleep, and emotional wellness.
🍛 The Bharat Dish – A meal that brings together India’s most powerful superfoods in the right combinations, quality, and quantity.

Why Was This Created?
This didn’t happen overnight. For over 13+ years, we’ve been pioneering Integrative & Lifestyle Medicine, working relentlessly to drive change in how people approach health. From prevention to recovery, we’ve been bridging the gap to make holistic, sustainable well-being accessible to all. Today, India faces an alarming health crisis...
⚠️ Diabetes Capital of the World – With millions battling insulin resistance, erratic blood sugar levels, and metabolic disorders.
⚠️ Gut Sensitivities & Inflammation – More people than ever struggle with bloating, acidity, gluten intolerance, and poor digestion.
⚠️ Obesity on the Rise – Sedentary lifestyles, poor dietary habits, and stress are fueling an obesity epidemic.
⚠️ Rising Chronic Diseases – Lifestyle-driven issues hypertension, and cardiovascular diseases are at an all-time high.

We had to act! When we designed the Bharat Dish, we wanted to create more than just a meal.
It had to be a blueprint for nourishment, handling inflammation, metabolic health, cellular nourishment, energy, performance, immunity, and longevity, while also feeling connected to our roots.

The Bharat Dish brings together key ingredients like Millets, makhana, amla, turmeric, ghee, coconut, seeds, and lentils... and more, which are Indian superfoods that offer maximum nourishment.

Our comprehensive booklet covers all about The Bharat Dish. Our Honourable Prime Minister has consistently emphasized the importance of balanced macronutrients and portion control for a healthier India.
We’ve adhered to the same principles while crafting the Bharat Dish & Lifestyle Plan. With the right carbs, quality protein, and healthy fats.

The Bharat Dish isn’t just about what you eat—it’s about eating the right foods, in the right amounts, at the right time. 🍽️Beyond Food: What does the Bharat Lifestyle Plan comprise? A blueprint of health, prevention, and longevity for every Indian. When we look at our Honourable Prime Minister, his discipline, and his approach to health, it’s clear—true well-being is about the small, consistent things we do every day.
A few key principles from his way of life that can benefit us all...
Prioritizing fresh, local foods to nourish the body.
Adopting mindful eating and movement to support health and longevity.
Limiting junk to prevent harm, while maintaining balance and consistency.
Prioritizing sleep and emotional wellness to foster overall well-being.
Practicing Indian exercises such as Yoga, as led by example by our honourable Prime Minister.
Our comprehensive booklet covers all about The Bharat Lifestyle Plan.
A heartfelt thank you to Shri Kartikeya Sharma for inviting me to the NXT Conclave to represent health and lifestyle on a global platform.

I am immensely grateful for the opportunity to contribute to the Bharat Dish and Lifestyle plan.🙏
Pass it on to your family, friends, communities, and circles.
India, let’s make this movement stronger together!
📸 Try it and share your experience!

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1 month ago | [YT] | 208