You can now access The Bharat Dish and Lifestyle Plan-
Curated by Luke Coutinho inspired by our Honourable Prime Minister, Shri Narendra Modi ji.
Link: www.lukecoutinho.com/downloads/
A Historic Moment for India and its Citizens' Health At the prestigious NXT Conclave 2025, we had the honor of unveiling something truly special. The Bharat Dish & Lifestyle Plan, designed by us, and inspired by our Honourable Prime Minister, Shri Narendra Modi ji’s disciplined approach towards health.
This is more than just about a dish or food. It’s a movement—one that blends science, tradition, and India’s powerful nutritional heritage to promote disease prevention, better health and well-being for every citizen. And now, it’s available for all our fellow Indians to make use of.
Our Honourable Prime Minister has long championed preventive healthcare, emphasizing the role of nutrition, fitness, and lifestyle in shaping a healthier nation. Inspired by his disciplined approach, we created... 📜 The Bharat Lifestyle Plan – A comprehensive blueprint for deep cellular nutrition, adequate exercise/movement, quality sleep, and emotional wellness. 🍛 The Bharat Dish – A meal that brings together India’s most powerful superfoods in the right combinations, quality, and quantity.
Why Was This Created? This didn’t happen overnight. For over 13+ years, we’ve been pioneering Integrative & Lifestyle Medicine, working relentlessly to drive change in how people approach health. From prevention to recovery, we’ve been bridging the gap to make holistic, sustainable well-being accessible to all. Today, India faces an alarming health crisis... ⚠️ Diabetes Capital of the World – With millions battling insulin resistance, erratic blood sugar levels, and metabolic disorders. ⚠️ Gut Sensitivities & Inflammation – More people than ever struggle with bloating, acidity, gluten intolerance, and poor digestion. ⚠️ Obesity on the Rise – Sedentary lifestyles, poor dietary habits, and stress are fueling an obesity epidemic. ⚠️ Rising Chronic Diseases – Lifestyle-driven issues hypertension, and cardiovascular diseases are at an all-time high.
We had to act! When we designed the Bharat Dish, we wanted to create more than just a meal. It had to be a blueprint for nourishment, handling inflammation, metabolic health, cellular nourishment, energy, performance, immunity, and longevity, while also feeling connected to our roots.
The Bharat Dish brings together key ingredients like Millets, makhana, amla, turmeric, ghee, coconut, seeds, and lentils... and more, which are Indian superfoods that offer maximum nourishment.
Our comprehensive booklet covers all about The Bharat Dish. Our Honourable Prime Minister has consistently emphasized the importance of balanced macronutrients and portion control for a healthier India. We’ve adhered to the same principles while crafting the Bharat Dish & Lifestyle Plan. With the right carbs, quality protein, and healthy fats.
The Bharat Dish isn’t just about what you eat—it’s about eating the right foods, in the right amounts, at the right time. 🍽️Beyond Food: What does the Bharat Lifestyle Plan comprise? A blueprint of health, prevention, and longevity for every Indian. When we look at our Honourable Prime Minister, his discipline, and his approach to health, it’s clear—true well-being is about the small, consistent things we do every day. A few key principles from his way of life that can benefit us all... Prioritizing fresh, local foods to nourish the body. Adopting mindful eating and movement to support health and longevity. Limiting junk to prevent harm, while maintaining balance and consistency. Prioritizing sleep and emotional wellness to foster overall well-being. Practicing Indian exercises such as Yoga, as led by example by our honourable Prime Minister. Our comprehensive booklet covers all about The Bharat Lifestyle Plan. A heartfelt thank you to Shri Kartikeya Sharma for inviting me to the NXT Conclave to represent health and lifestyle on a global platform.
I am immensely grateful for the opportunity to contribute to the Bharat Dish and Lifestyle plan.🙏 Pass it on to your family, friends, communities, and circles. India, let’s make this movement stronger together! 📸 Try it and share your experience!
Luke Coutinho
You can now access The Bharat Dish and Lifestyle Plan-
Curated by Luke Coutinho inspired by our Honourable Prime Minister, Shri Narendra Modi ji.
Link: www.lukecoutinho.com/downloads/
A Historic Moment for India and its Citizens' Health
At the prestigious NXT Conclave 2025, we had the honor of unveiling something truly special.
The Bharat Dish & Lifestyle Plan, designed by us, and inspired by our Honourable Prime Minister, Shri Narendra Modi ji’s disciplined approach towards health.
This is more than just about a dish or food. It’s a movement—one that blends science, tradition, and India’s powerful nutritional heritage to promote disease prevention, better health and well-being for every citizen.
And now, it’s available for all our fellow Indians to make use of.
Our Honourable Prime Minister has long championed preventive healthcare, emphasizing the role of nutrition, fitness, and lifestyle in shaping a healthier nation. Inspired by his disciplined approach, we created...
📜 The Bharat Lifestyle Plan – A comprehensive blueprint for deep cellular nutrition, adequate exercise/movement, quality sleep, and emotional wellness.
🍛 The Bharat Dish – A meal that brings together India’s most powerful superfoods in the right combinations, quality, and quantity.
Why Was This Created?
This didn’t happen overnight. For over 13+ years, we’ve been pioneering Integrative & Lifestyle Medicine, working relentlessly to drive change in how people approach health. From prevention to recovery, we’ve been bridging the gap to make holistic, sustainable well-being accessible to all. Today, India faces an alarming health crisis...
⚠️ Diabetes Capital of the World – With millions battling insulin resistance, erratic blood sugar levels, and metabolic disorders.
⚠️ Gut Sensitivities & Inflammation – More people than ever struggle with bloating, acidity, gluten intolerance, and poor digestion.
⚠️ Obesity on the Rise – Sedentary lifestyles, poor dietary habits, and stress are fueling an obesity epidemic.
⚠️ Rising Chronic Diseases – Lifestyle-driven issues hypertension, and cardiovascular diseases are at an all-time high.
We had to act! When we designed the Bharat Dish, we wanted to create more than just a meal.
It had to be a blueprint for nourishment, handling inflammation, metabolic health, cellular nourishment, energy, performance, immunity, and longevity, while also feeling connected to our roots.
The Bharat Dish brings together key ingredients like Millets, makhana, amla, turmeric, ghee, coconut, seeds, and lentils... and more, which are Indian superfoods that offer maximum nourishment.
Our comprehensive booklet covers all about The Bharat Dish. Our Honourable Prime Minister has consistently emphasized the importance of balanced macronutrients and portion control for a healthier India.
We’ve adhered to the same principles while crafting the Bharat Dish & Lifestyle Plan. With the right carbs, quality protein, and healthy fats.
The Bharat Dish isn’t just about what you eat—it’s about eating the right foods, in the right amounts, at the right time. 🍽️Beyond Food: What does the Bharat Lifestyle Plan comprise? A blueprint of health, prevention, and longevity for every Indian. When we look at our Honourable Prime Minister, his discipline, and his approach to health, it’s clear—true well-being is about the small, consistent things we do every day.
A few key principles from his way of life that can benefit us all...
Prioritizing fresh, local foods to nourish the body.
Adopting mindful eating and movement to support health and longevity.
Limiting junk to prevent harm, while maintaining balance and consistency.
Prioritizing sleep and emotional wellness to foster overall well-being.
Practicing Indian exercises such as Yoga, as led by example by our honourable Prime Minister.
Our comprehensive booklet covers all about The Bharat Lifestyle Plan.
A heartfelt thank you to Shri Kartikeya Sharma for inviting me to the NXT Conclave to represent health and lifestyle on a global platform.
I am immensely grateful for the opportunity to contribute to the Bharat Dish and Lifestyle plan.🙏
Pass it on to your family, friends, communities, and circles.
India, let’s make this movement stronger together!
📸 Try it and share your experience!
1 month ago | [YT] | 208