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Luke Coutinho
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Luke Coutinho, is a Holistic Nutritionist specialising in the field of Integrative and Lifestyle Medicine. Luke along with his team of qualified Doctors and trained nutritionists design wellness plans with a holistic approach towards prevention, weight and disease management with expertise in cancer care. His programs are personalised and customised according to an individual’s lifestyle and revolves around the 4 pillars of good health: Quality Sleep, Balanced Nutrition, Emotional Detox and Adequate Exercise.
Subscribe to this channel for videos on nutrition, exercise, yoga, meditation, lifestyle medicine and more...

If you have a health related query which you would like to discuss and get assistance on, you can reach out to me and my team at - www.lukecoutinho.com/contactus

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34:41

The Truth About Prayers, Miracles & Modern Medicine ✨🙏 #Healing #Faith #Miracles

Luke Coutinho  

Shared 2 days ago

3.3K views

29:26

How Parental Love (or the Lack of It) Shapes Your Entire Life 💔 #EmotionalHealing

Luke Coutinho  

Shared 4 days ago

1.6K views

21:01

How to Prevent & Manage Heart Disease ❤️ with Simple Lifestyle Changes #HeartHealth

Luke Coutinho  

Shared 6 days ago

1.7K views

15:48

No-Nonsense Fat Loss Tips to Balance Your Hormones Naturally 💪🧠 #FatLossTips

Luke Coutinho  

Shared 1 week ago

15K views

48:51

Ep.04 - India’s Heart Crisis: Genes, Stress & Prevention with Dr. Maulik Parekh

Luke Coutinho  

Shared 2 weeks ago

1.9K views

2:06

Our Prime Minister’s Vision, Our Nation’s Dish: Introducing The Bharat Dish

Luke Coutinho  

Shared 2 weeks ago

1.3K views

8:47

Secrets to Healthy Aging Nutrients, Relationships ❤️ & Longevity Hacks 🧬 #HealthyAging #Longevity

Luke Coutinho  

Shared 2 weeks ago

1.5K views

13:10

Can Food Really Prevent Diseases? Dr. William Li on Health Defences, Longevity 🧬 & Community 🤝

Luke Coutinho  

Shared 2 weeks ago

3.2K views

18:20

These Everyday Habits Could Be Putting Your Heart at Risk 💔 #HeartHealth

Luke Coutinho  

Shared 2 weeks ago

5.4K views

1:07:32

Ep.03 - Personalized Cancer Treatment: The Integrative Medicine Approach with Dr. Sachin Trivedi

Luke Coutinho  

Shared 3 weeks ago

1.2K views

1:02:47

Cancer Prevention & Recovery: The Holistic Approach Most People Miss 🎗️ #CancerPrevention

Luke Coutinho  

Shared 3 weeks ago

4.5K views

10:19

✨ Transform Your Year with This Powerful Reflection Practice! #SelfGrowth

Luke Coutinho  

Shared 3 weeks ago

2.8K views

50:23

Ep.02 - Decoding Heart Health: Myths, Risks & Life-Saving Strategies with Dr. Aashish Contractor

Luke Coutinho  

Shared 4 weeks ago

2K views

13:51

Quantum Healing Unlock Your Body’s Natural Intelligence

Luke Coutinho  

Shared 4 weeks ago

2.7K views

16:44

UN Summit Highlights: The Best Solutions for Stress & Anxiety 🌍 #MentalHealth

Luke Coutinho  

Shared 1 month ago

2.8K views

0:40

Appeal for Clean Air at NXT Global Conclave 2025 🌍

Luke Coutinho  

Shared 1 month ago

518 views

24:06

Struggling to Stay on Track? ⏳ Do This Weekly Reset! 🔄 #Productivity #Mindset #SelfImprovement

Luke Coutinho  

Shared 1 month ago

3.5K views

42:03

Ep.01 - What’s Harming Your Gut Health? Myths, Fixes & Expert Advice by Dr. Amit Maydeo

Luke Coutinho  

Shared 1 month ago

11K views

9:03

Our Most Successful Fatty Liver Recoveries Followed THIS! (Must Try) 🍀 #FattyLiver #LiverHealth

Luke Coutinho  

Shared 1 month ago

9.9K views

11:08

Struggling with Sleep? 😴 Our Clients SWEAR by This Powerful Visualization! #DeepSleep #Relaxation

Luke Coutinho  

Shared 1 month ago

4.7K views

45:16

Addiction, Recovery & the Subconscious 🧠: What Rehab Clinics Won’t Tell You! #AddictionRecovery

Luke Coutinho  

Shared 1 month ago

933 views

26:10

Breaking Free from Addiction, Social Anxiety, and Depression – Expert Advice! ✨ #MentalHealth"

Luke Coutinho  

Shared 1 month ago

2.2K views

17:08

The Key to Healing Feeling Safe 🧘‍♂️ #Healing

Luke Coutinho  

Shared 1 month ago

3.7K views

12:07

Virtual Autism & Social Media’s Impact on Children Dr. Gabor Maté 📱 #VirtualAutism #SocialMedia

Luke Coutinho  

Shared 1 month ago

1.1K views

11:46

Tamannaah Bhatia Opens Up on Love & Spirituality ✨❤️ – Her Deepest Thoughts! #Love #Spirituality

Luke Coutinho  

Shared 1 month ago

13K views

8:34

Overcoming Psoriasis, Vitiligo & Eczema: Our Most Successful Stories of Skin Health ✨#SkinHealing

Luke Coutinho  

Shared 1 month ago

2.3K views

32:06

Historic Moment at NXT Conclave 2025 | Unveiling The Bharat Dish & Lifestyle Tips Inspired By Our PM

Luke Coutinho  

Shared 1 month ago

9.8K views

22:32

Reversing Disease with Lifestyle Changes 💪 #Health #Wellness #HolisticHealing

Luke Coutinho  

Shared 1 month ago

5.2K views

24:54

Are Your Emotions Making You Sick? 🤯 Here’s How to Stop It! 💡 #EmotionalHealth

Luke Coutinho  

Shared 1 month ago

3.5K views

24:12

Disease, Stress & Poor Health: Is Balance the Ultimate Cure? ⚖️🧘‍♂️ #Health #Wellness #StressRelief

Luke Coutinho  

Shared 1 month ago

3.6K views

9:21

How Inflammation & Your Skin Microbiome Speed Up Aging 🧴 (And the Supplements That Help) #AntiAging

Luke Coutinho  

Shared 1 month ago

25K views

9:20

Feeling Unsettled? This 10-Minute Morning Meditation Will Reset Your Mind

Luke Coutinho  

Shared 1 month ago

0 views

8:51

Melt Away Anxiety & Stress in 5 Minutes: Simple Mindfulness Practices for Tonight! 🌙 #AnxietyRelief

Luke Coutinho  

Shared 1 month ago

4.7K views

3:08

Clean Air Is Our Fundamental Right - A Humble Plea 🌍

Luke Coutinho  

Shared 1 month ago

1.6K views

6:28

On Painkillers Protect Your Kidneys With These Foods! ⚠️ #KidneyHealth #Painkillers

Luke Coutinho  

Shared 1 month ago

2.1K views

17:01

Breast & Ovarian Cancer How to Lower Your Risk Today 🩺🎗️ #CancerPrevention #BreastCancer

Luke Coutinho  

Shared 1 month ago

7.7K views

11:21

Kidney Stones & Artery Calcification – What’s Going Wrong & How to Reverse It! 💡 #KidneyStoneCure

Luke Coutinho  

Shared 1 month ago

2.6K views

3:11

Heal Your Gut & Reduce Inflammation with These Superfoods! #GutHealth

Luke Coutinho  

Shared 1 month ago

25K views

8:11

The Hidden Diabetes Risk Among ‘Thin Fat’ Indians 🍏 #DiabetesAwareness

Luke Coutinho  

Shared 1 month ago

2.8K views

11:51

How I Avoid Antibiotic Side Effects – My Personal Strategy 💊#Antibiotics #HealthTips

Luke Coutinho  

Shared 1 month ago

2.9K views

8:07

Struggling to Sleep? Try THIS Simple 5-Minute Breathing Technique Tonight! 🌙✨ #BetterSleep

Luke Coutinho  

Shared 1 month ago

33K views

10:46

Why Happiness Matters More Than Just Health 😊✨ #Happiness #Wellness

Luke Coutinho  

Shared 3 months ago

5K views

8:13

Why Relationships Fizzle & How to Keep the Spark Alive 💕 #Relationships #Love

Luke Coutinho  

Shared 3 months ago

2.6K views

11:05

NAC Boost Your Lungs 🫁, Fight Inflammation, and Enhance Fertility Naturally! 🌱 #LungHealth #Wellness

Luke Coutinho  

Shared 3 months ago

2.7K views

9:34

Fresh Food vs. Processed The Hidden Cancer Connection 🍎🥪 #CancerPrevention

Luke Coutinho  

Shared 3 months ago

14K views

11:20

Surya Namaskar Made Easy Step-by-Step Beginner's Guide 🌞#SuryaNamaskar

Luke Coutinho  

Shared 3 months ago

7K views

8:54

The Truth About Electrolytes and Energy Drinks ⚡ #EnergyDrinks

Luke Coutinho  

Shared 3 months ago

1.7K views

11:07

How to Build the Perfect Hair Care Routine for a Healthy Scalp 💆‍♀️✨ #HairCareTips

Luke Coutinho  

Shared 3 months ago

5K views

12:34

Quick & Easy Yoga for a Healthier Heart ❤️ (Perfect for Busy People!) #HeartHealth #YogaRoutine

Luke Coutinho  

Shared 3 months ago

1.7K views

10:33

Simple Visualization Technique for Instant Calm, Improved Digestion, and Deeper Sleep 💤 #Relaxation

Luke Coutinho  

Shared 3 months ago

10K views

12:18

Soaking 6 Black Raisins: An Ultimate Hack For Constipation, Glowing Skin & Hair 🌟 #GlowingSkin

Luke Coutinho  

Shared 3 months ago

0 views

7:04

Why South Asians Are More Prone to ❤️ Heart Issues Cholesterol, LDL & Genetics Explained 🧬

Luke Coutinho  

Shared 3 months ago

1.4K views

13:19

Boost Thyroid Health Naturally Step-by-Step Yoga Guide 🧘‍♀️ #ThyroidHealth

Luke Coutinho  

Shared 3 months ago

1.7K views

4:15

Quick Exercise Snacks Your Shortcut to Fitness! 🏃‍♂️💪 #Fitness #WorkoutTips

Luke Coutinho  

Shared 3 months ago

3K views

8:22

Timeless Leadership Skills for Success 💼✨ | Shiv Khera #Leadership #Success #TimelessSkills

Luke Coutinho  

Shared 3 months ago

1.2K views

9:19

Simple Yoga to Help Manage Type 2 Diabetes Naturally 🧘‍♂️✨ #YogaForDiabetes #Type2Diabetes

Luke Coutinho  

Shared 3 months ago

2.3K views

4:38

Feel Loved & Comforted Instantly Try This Quick Visualization Technique 💖 #SelfLove

Luke Coutinho  

Shared 4 months ago

2K views

4:40

Renowned Diabetologist Debunks Fasting Myths Truth About CGMs & Mindful Eating 🍴📊 #FastingMyths

Luke Coutinho  

Shared 4 months ago

2.2K views

21:17

15-Minute Breathing Techniques to Lower High BP Naturally 🌬️ #HighBP #BreathingTechniques

Luke Coutinho  

Shared 4 months ago

1.7K views

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