Part 1: The Hidden Truth About Menopause, Perimenopause, Low Testosterone & Hormonal Imbalance 🌸

Heart Attacks in Young People ❤️: Why It’s Happening More Than Ever #HeartAttackAwareness

Ep.17 - DNA Repair & You: Unlocking Your Body’s Healing Power

Vidya Balan Opens Up About Her Journey of Prayer, Healing & Inner Power 🙏✨ #VidyaBalan #InnerPower

The Right Way to Fast for Your Body Type Stop Guessing

How I Helped a Royal Family Overcome Anxiety – 2 Powerful Exercises That Worked 💆‍♂️ #AnxietyRelief

Ep.16 - The 2-Minute Morning Reset: A Guided Meditation to Start Your Day Right

The Truth About Mind Control They Never Taught You 🧠 | Ft. BK Shivani #MindMastery

The Science of Quantum Healing: What You Need to Know ✨🔬 #QuantumHealing

Ep.15 - Finding Calm: A Guided Meditation for Gratitude and Fulfillment

Struggling to Accept, Let Go, and Surrender? 🌿 Sister BK Shivani Explains #LettingGo #BKShivani

Lower Back Pain? Try These 5 Stretches You Can Do Anywhere! 🧘‍♂️ #BackPainRelief #Stretching

The Calm Prescription: 75 Ways to Heal, Sleep Better & Reduce Stress 😴#SleepBetter #StressRelief

Ep.14 - What Every Doctor Wants You to Know About Visceral Fat

A Must-Watch for Anyone Struggling with Meditation 🧘‍♀️ ft. Dr. Hansaji #Meditation

How to Channel Your Energy for Healing, Strength & Deep Sleep 🌙✨ #EnergyHealing

What to Eat & Avoid to Fix Your Gut Naturally 🥦 #GutHealth

Ep.13 - Chasing Love, Success & Approval? Here's What Actually Works

From Fear to Faith : A Mom's Message That Shook Me This Morning 🙏 #FaithOverFear #Inspiration

Why Most Seniors Feel Unwell – And How to Fix It 😊 #SeniorHealth

Longevity Starts at Night: Do These Rituals Before You Sleep 🌙 #Longevity #SleepRituals

Ep.12 - Urolithin A: The Science-Backed Path to Longevity – Lifestyle Medicine Matters

Leaky Gut, Hashimoto’s & Gut Healing Secrets 🌿 ft. Dr. Akil Palanisamy #GutHealth

Make Every Walk Count 🚶‍♂️: Boost Fat Loss, Heart & Brain Health with IWT #FatLoss

Heal Your Body While You Sleep 🌙 | Powerful Bedtime Visualization #SleepHealing

Ep.11 - Power of Resistant Starch–Hormonal Imbalances, Gut Health, Cancer–Lifestyle Medicine Matters

Do These 3 Things Daily for a Better Week (and Life) ✅ #Habits #SelfImprovement

Why You’re Not Losing Fat (And How to Fix It) 🔥 #FatLoss

Ep.10 - "Lipomas" - What you should know and what you can do - Lifestyle medicine matters

Blood Pressure Pills May Not Be Forever—Do THIS Natural Fix 💡 #HighBloodPressure

Air India Crash: How to Manage the Fear & Anxiety You’re Feeling ✈️ #AirIndiaCrash #MentalHealth

Unlock Deep Sleep, Gut Healing & Muscle Repair with Glycine 💤 | #Sleep #GutHealth #MuscleRecovery

Ep.09 - Why Being “Nice” All the Time Is Draining You – Let’s Talk

Why Porn Could Be Hurting Your Relationship 💔 | ft. Seema Anand #RelationshipAdvice #SeemaAnand

Why You’re Failing at Your Health Goals — And How to Finally Succeed 💪✨ #HealthGoals

How to Plan a Powerful Week with Intention & Action 💪📅 #MindfulLiving #Productivity

Ep.08 - Managing the side effects of Antibiotics - Lifestyle medicine matters

Ego vs. Soul: The Awakening That Changes Everything ✨ #SpiritualAwakening #EgoVsSoul

THIS Breathwork Boosts Longevity, Lung Power & Deep Relaxation ✨ 🧘‍♂️ #HolisticLiving

Stay Calm & Healthy During Tough Times: Simple Lifestyle Tips That Work 💆‍♂️ #StressRelief

Ep.07 - Inspired by Our Honourable PM Modi – The Story Behind the Bharat Dish

Cancer: Subconscious Mind Tools to Overcome Fear, Embrace Acceptance & Take Empowered Action 💪

How to Stop Blocking the Flow of Miracles, Messages, and Blessings ✨ #SpiritualGrowth

Ep.06 - Skincare by Age: Dr. Sonali Kohli's Guide to What to Do in Your Teens, 30s, and Beyond

What Really Works for Fibroids: Why Lifestyle Matters More Than You Think 🌱💫 #HolisticHealing

4-Hour Fasting Hack for Gut Healing, Immunity Boost & Cancer Defense 💪 #HolisticHealing

Vidya Balan Opens Up: Body Shaming & Mental Strength 💪 #BodyPositivity

One of My Favourite Techniques to Calm the Nervous System 🧘‍♂️✨ #CalmMind

🔥 This Fat Loss Hack Is Working for Thousands – It Can Work for You Too! #WeightLossJourney

🔥 Burn Belly Fat with This Inexpensive Method (It Really Works!) 💪 #bellyfat #fatloss #weightloss

What No One Tells You About Hormone Replacement Therapy (HRT) 🧬 #HRT #HormoneHealth

Mango Myths Busted: The Truth About Fat Gain, Diabetes, Carbide Test & More 🥭 #MangoMyths

Join My 14-Day Challenge to Transform Your Health 💪 & Lose Weight Naturally 🥗 | #14DayChallenge

The Real Causes of Heart Attacks: Inflammation, Lack of Sleep & Lifestyle Mistakes 💔 #HeartAttack

From Migraines to Muscle Pain 💥—THIS Could Be Your Fix 🧠💪 #PainRelief

The Truth About Fat Loss And Disease: What They're NOT Telling YOU! 🔥 #FatLoss

Ep.05 - 16 Guinness World Records: How India’s Steel Man Redefined Strength and Discipline

The Truth About Prayers, Miracles & Modern Medicine ✨🙏 #Healing #Faith #Miracles

How Parental Love (or the Lack of It) Shapes Your Entire Life 💔 #EmotionalHealing

How to Prevent & Manage Heart Disease ❤️ with Simple Lifestyle Changes #HeartHealth