Joyfully Julia - Invidious

Joyfully Julia

Hi, I'm Julia and I'm on a journey to become my body’s best friend through somatic practices, cognitive science, and feminine spirituality. Come along for the ride!

On this channel, I share the theory and practice of deepening our relationships with our bodies so that we can return to the wisdom of our physical forms together. From the latest research in clinical psychology to meditations to self-massage practices, this channel is a one-stop-shop for learning how we can be our bodies' best friends, biggest hype girls, and advocates.

I'm a Clinical Psychologist (in training), certified yoga teacher, and creator of Meditative Touch. I also really love dogs.

I'm glad you're here
XO!

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14:25

I Made These Mistakes So You Don't Have To

Joyfully Julia

Shared 1 day ago

9 views

10:12

learn in 10 minutes what i learned in 30 years

Joyfully Julia

Shared 1 week ago

828 views

10:02

from SELF LOATHING to LOVING | reboot your body image in 2026

Joyfully Julia

Shared 2 weeks ago

26 views

18:04

ACTUALLY make your dreams your reality in 2026

Joyfully Julia

Shared 3 weeks ago

62 views

8:12

NEW YEAR guidance for 2026 | unlock your inner wise woman

Joyfully Julia

Shared 4 weeks ago

31 views

13:18

meet your future self TODAY | inner wisdom guided visualization

Joyfully Julia

Shared 1 month ago

36 views

9:39

discover your heart's true calling (5 easy questions)

Joyfully Julia

Shared 1 month ago

64 views

23:54

What Sapiens Got WRONG | The Truth About Patriarchy Nobody Talks About

Joyfully Julia

Shared 1 month ago

736 views

12:46

curly girl, ANTI-Bounce Brush - confessions and hot takes

Joyfully Julia

Shared 1 month ago

63 views

5:14

your body has a love language - here’s how to learn it

Joyfully Julia

Shared 2 months ago

120 views

12:21

Find Your Sacred Center | Guided Visualization for Embodied Divinity

Joyfully Julia

Shared 2 months ago

44 views

19:25

You want to become a therapist? Start here.

Joyfully Julia

Shared 2 months ago

68 views

14:51

from body police to partner - mirror detox transformation *PART 2*

Joyfully Julia

Shared 2 months ago

429 views

8:57

from my body’s frenemie to BFF - 7 day mirror detox transformation *PART 1*

Joyfully Julia

Shared 2 months ago

427 views

16:01

Stop Fighting Your Reflection | Guided Meditation for Body Image Healing

Joyfully Julia

Shared 2 months ago

130 views

16:39

healing my relationship with bathing suits

Joyfully Julia

Shared 4 months ago

103 views

5:57

Mirror Detox 1 Week Later | Playfulness, Community & Dissatisfaction

Joyfully Julia

Shared 5 months ago

32 views

6:56

Mirror Detox Day 7 | Becoming my body's biggest hype girl

Joyfully Julia

Shared 5 months ago

144 views

2:56

Mirror Detox Day 6 | Releasing Perfectionism for Body Appreciation

Joyfully Julia

Shared 5 months ago

50 views

3:22

Mirror Detox Day 3 | Feeling Emotional, Competitive & Judgmental

Joyfully Julia

Shared 5 months ago

50 views

3:07

Mirror Detox Day 2 | Releasing Control, Perfection & Negative Narratives

Joyfully Julia

Shared 5 months ago

244 views

8:35

Mirror Detox Day 1 | Spookiness, Body Policing & Existence

Joyfully Julia

Shared 5 months ago

131 views

6:32

What Happens If You Don't See Yourself For A Week?

Joyfully Julia

Shared 5 months ago

642 views

12:00

the root of your body shame: self-objectification

Joyfully Julia

Shared 5 months ago

193 views

12:52

why losing weight won't fix how you feel about yourself

Joyfully Julia

Shared 6 months ago

66 views

6:41

Interoception Explained | Unlocking the Wisdom Within

Joyfully Julia

Shared 6 months ago

97 views

2:04

Taking Care of Your Mind IS Saving the World (My Conspiracy Theory)

Joyfully Julia

Shared 6 months ago

55 views

8:22

Leaving Tech Behind: My Unexpected Journey to Becoming a Therapist

Joyfully Julia

Shared 7 months ago

136 views

9:30

Unleash Your Deep Inner Calm | Embodied Meditation and Massage for Interoceptive Awareness (10 min)

Joyfully Julia

Shared 1 year ago

435 views

8:18

Unlock your body's wisdom | Interoceptive Self-Massage

Joyfully Julia

Shared 1 year ago

339 views

6:14

Interoceptive Awareness Self Massage - Releasing Jaw Tension

Joyfully Julia

Shared 1 year ago

126 views

6:07

Mind Melting Self Massage & Meditation to build Interoception (6 min)

Joyfully Julia

Shared 1 year ago

88 views

6:34

Calming Yoga Nidra Body Scan to Build Interoception (6 min)

Joyfully Julia

Shared 1 year ago

224 views

5:10

Interoception Self Massage for Regulating Your Nervous System (5 Min)

Joyfully Julia

Shared 2 years ago

131 views

14:21

Interoception Craniosacral Self Massage For Relaxation (15 min)

Joyfully Julia

Shared 2 years ago

352 views