Hi, I'm Julia and I'm on a journey to become my body’s best friend through somatic practices, cognitive science, and feminine spirituality. Come along for the ride!

On this channel, I share the theory and practice of deepening our relationships with our bodies so that we can return to the wisdom of our physical forms together. From the latest research in clinical psychology to meditations to self-massage practices, this channel is a one-stop-shop for learning how we can be our bodies' best friends, biggest hype girls, and advocates.

I'm a Clinical Psychologist (in training), certified yoga teacher, and creator of Meditative Touch. I also really love dogs.

I'm glad you're here
XO!