Christmas is the best day of the year, Merry Christmas to my family, friends and subscribers

@ 54 years old, functional training is what fits me best especially when you're like me training BJJ

Limitless BJJ Malmö Promotion Day 13/12 #bjj

Keep pushing yourself age is irrelevant. If you really put your mind to it, you'll get it done!

Life doesn't have to be complicated, be happy and grateful for the life you have.

Thank you God for blessing me with a strong mind and a healthy body #discipline #noexcuses #workout

My student Enedin winning his matches bringing home gold medal at Malmö International BJJ No-Gi Open

BJJ Shark Tank Sparring 5 × 1 min rounds

Limitless Friday HIIT Class #tgif #limitless #hiit

Babysitting our grandchildren

Limitless BJJ Malmö Saturday Youth Class (spider guard, lasso guard and collar sleeve guard)

24 reps challenge #bodysquats #lounges #pushups #situps

First competition since April, it didn't go all the way this time and it ended with a silver medal.

The Old Man's Saturday Evening Workout

Oldman Sally Up Challenge (No Copyright Violation) For educational purpose #bringsallyup #discipline

Always great fun at Grandpa and lola Sherry

Wealth doesn't always have to be measured in money or other assets, for me wealth is my family

Oldman's Bring Sally Up Challenge of the Week

Didn't feel like going to the gym today so my son and I worked out at home instead #discipline

Even if I'm tired, no time or just unmotivated, I never skip a workout, it's about having discipline

I failed to complete the entire challenge Monday but if I fail I try again #bringsallyup #discipline

Highlight of the week is when our grandchildren come to visit so we can spend time together #family

Oldman's Thursday Bring Sally Up Challenge

Babysitting our grandchildren twin girls part. 2

It doesn't have to be pretty, I just have to get it done! (Bring Sally Up Workout) #dicipline #bjj

THE SOMBRERO IS JUST GETTING BIGGER AND BIGGER!

President Donald J Trump must is a genius. "Sombrero Gate" is breaking the DemocRats #donaldtrump

President Donald J Trump making mariachi music great again!

Tuesday Lunch Workout @ Nordic Wellness #nordicwellness #discipline #bjjfitness #workoutfitness

Oldman's Sally Up Challenge, didn't made all the way but I'll get done soon #sallyup #discipline

Dear God, thank you for blessing me with a amazing and beautiful family. Amen! #blessed #blessings

We had a wonderful family Sunday with our grandchildren

Pig farming in the countryside Philippines, simple life in Visayas #ecofarm #pigfarming #philippines

Charlie Kirk's legacy will live on..

Beautiful Sunday morning with our grandchildren

Best thing in life is God and having a loving family

Staying strong in body, mind and soul, ready to answer the call. Love God and family. #amen #blessed

RIP my friend you left us far too soon, you are a great inspiration. I dedicate this workout to you.

Oldman Workout (15 kg weight vest) #sitouts #zerchersquats #lounges #pushups #bodysquats #noexcuses

I am neither big nor naturally strong, but God blessed me with an enormous will and determination

All suffering & struggle we have in life makes us stronger body mind & soul #godblessyou #discipline

Old timer keeps on lifting #workoutmotivation #motivation #noexcuses #discipline #workout #blessed

You don't always achieve your goals the most important thing is that you don't give up and try again

Sunday Workout Challenge #nordicwellness #discipline #noexcuses #motivation #workoutmotivation #bjj

Some of the exercise I did today on my workout focus on movement & endurance #discipline #bjjfitness

Life challenges is a gift from God to make you stronger in body, mind & soul #discipline #noexcuses

Oldman Morning Workout Routine #lounges #bodysquats #pushups #crunches #wallsit #plank

Todays goals is 100 burpess total this workout #burpees #jumprope #pullups

I'm turning 54 today. I'm celebrating my birthday with a really good workout at Nordic Wellness Gym

Limitless BJJ Fitness Friday HIIT Workout (Part 2)

Oldman's Wednesday Workout at Home

Maximilian with friends - Malmö Festivalen 2025

Here we go again.. doing it right this time

My son Maximilian with his uncle Lars

Last day of shopping in Makati Manila Philippines #travel #shopping #vacation

Today we visited the Santa Niño River in Santa Catalina (long version) #travel #vacation #travelvlog

I'm happy to share my bjj knowledge to the new generation, thank you Tokai Jiu-Jitsu Dumaguete. #bjj

Oldman's workout to stay fit and in shape on vacation in Lico-Lico Negros Oriental Philippines

Workout & Fitness Filipino Home Gym

Finally I've got to do my workout after 3 days of tavelling #motivation #discipline #noexcuses #bjj