I don’t rely on motivation to work out. I rely on dedication and discipline. #kettlebell

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Me and my son spent the afternoon with his sister and the twins girls

I'm not rich but I'm blessed with a loving family.

The twin girls out with grandpa and lola Sherry doing grocery shopping

You have failed when you have stopped trying. #discipline #noexcuses #motivation #workoutfitness#bjj

You've lost when you stop trying. #discipline #noexcuses #nordicwellness #workout #workoutmotivation

Oldman lifting before training BJJ #discipline #noexcuses #bjjlifting #workoutmotivation

Oldman doing Kettlebell curls #discipline #nordicwellness #bjj #workoutmotivation #workoutfitness

Oldman doing chest press #discipline #noexcuses #nordicwellness #workoutmotivation #workoutfitness

Oldman doing deadlifts #discipline #noexcuses #workout #workoutmotivation #workoutfitness #bjj

Seven Hideaway Beach Resort is now available for booking www.roomandbed.se #vacation #beach #resort

Looking for a hideaway in paradise? Seven Hideaways Beach Resort available soon at www.roomandbed.se

Villa Isabel in Lacsa Siaton Philippines, available to book at www.roomandbed.se

Life is beautiful with family and friends #family #familia #friends #friendship #life

Got in a workout at lunch before picking up my son after school. When there's a will, there's a time

Fishing trips in the Philippines take you to some of the richest waters in the world. roomandbed.se

It makes me so happy to have all the kids and grandkids home for Sunday dinner.

This is how I do it! No excuses. Just consistency, discipline, and focus.

No excuses. Just consistency, discipline, and focus.

Happy birthday my beautiful wife. I love you today, always, and forever.

Dream vacation starts here! Discover more: https://roomandbed.se/boknings-service #travel #vacation

18 years together, and today marks 13 years of marriage. I love you today — and even more tomorrow.

Being a father and grandfather is truly a blessing from God.

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Maximilian Rolling Bow & Arrow Submission Demo #bjj #submission #brazilianjujitsu #limitlessbjj

Piglets 4SALE! Pig farming in the countryside of the Philippines #piglet #piglets #pigfarming

Oldman's push-ups challenge 30 reps 10 sets total 300 push-ups per workout #discipline #pushups #bjj

Enjoying a nice walk with my son and grandchildren in the sun

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We present Siquijor Island with it's powder white beaches www.roomandbed.se #travel #philippines

Pig Farming in the Philippines #pig #pigfarming #piglet #ecofarm

Dumbbell Lateral Raise

Chest Exercise - Dual Axis Incline Chest Press

De la riva to sit up guard, finish with ankle pick takedown @MalmoKFUKKFUM #limitlessmalmo #bjj

Sunday Funday Workout

Planning trip to the Philippines? Siquijor Island is a destination you can't miss www.roomandbed.se

Lolo and lola loves you so much #grandchildren #family

On my way to juijitsu training @MalmoKFUKKFUM

Getting in a solid workout before BJJ lunch drills @MalmoKFUKKFUM

Getting a quick workout before BJJ Drills @MalmoKFUKKFUM

Lifting before my juijitsu PT with a client, gonna prepare him for his first competition in BJJ

Getting in a solid workout before juijitsu training

Oldman's Goblet Squats #kettlebell #kettlebellworkout

I really like this chest press machine - dual axis incline chest press

I failed thist lift in the deadlift Failure is part of the journey to success #discipline #noexcuses

Happy birthday my son. I am so proud of you and cannot describe in words how much I love you