They start early, lola Sherry's bag is a favorite

A blessing to be able to be outside on such a wonderful day in the sunshine with our grandchildren

A wonderful day in the sunshine with our grandchildren

3 D's of Success (PART 1.) Dedication discipline and determination

There is always room for improvement #dedication #discipline #determination

I don’t workout on motivation. I do it on dedication & discipline #discipline #dedication #noexcuses

Old man's Pullups. #trainingday I don’t work out on motivation. I do it on dedication and discipline

Motivation gets me started. Dedication and discipline keep me going #noexcuses #workout

I don’t workout because I feel motivated I workout because I’m dedicated and disciplined #noexcuses

My grandchildren have a new favorite and it's Fantus

I don’t rely on motivation to work out. I rely on dedication and discipline. #kettlebell

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Me and my son spent the afternoon with his sister and the twins girls

I'm not rich but I'm blessed with a loving family.

The twin girls out with grandpa and lola Sherry doing grocery shopping

You have failed when you have stopped trying. #discipline #noexcuses #motivation #workoutfitness#bjj

You've lost when you stop trying. #discipline #noexcuses #nordicwellness #workout #workoutmotivation

Oldman lifting before training BJJ #discipline #noexcuses #bjjlifting #workoutmotivation

Oldman doing Kettlebell curls #discipline #nordicwellness #bjj #workoutmotivation #workoutfitness

Oldman doing chest press #discipline #noexcuses #nordicwellness #workoutmotivation #workoutfitness

Oldman doing deadlifts #discipline #noexcuses #workout #workoutmotivation #workoutfitness #bjj

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Villa Isabel in Lacsa Siaton Philippines, available to book at www.roomandbed.se

Life is beautiful with family and friends #family #familia #friends #friendship #life

Got in a workout at lunch before picking up my son after school. When there's a will, there's a time

Fishing trips in the Philippines take you to some of the richest waters in the world. roomandbed.se

It makes me so happy to have all the kids and grandkids home for Sunday dinner.

This is how I do it! No excuses. Just consistency, discipline, and focus.

No excuses. Just consistency, discipline, and focus.

Happy birthday my beautiful wife. I love you today, always, and forever.

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18 years together, and today marks 13 years of marriage. I love you today — and even more tomorrow.

Being a father and grandfather is truly a blessing from God.

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Maximilian Rolling Bow & Arrow Submission Demo #bjj #submission #brazilianjujitsu #limitlessbjj

Piglets 4SALE! Pig farming in the countryside of the Philippines #piglet #piglets #pigfarming

Oldman's push-ups challenge 30 reps 10 sets total 300 push-ups per workout #discipline #pushups #bjj

Enjoying a nice walk with my son and grandchildren in the sun

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Pig Farming in the Philippines #pig #pigfarming #piglet #ecofarm

Dumbbell Lateral Raise

Chest Exercise - Dual Axis Incline Chest Press

De la riva to sit up guard, finish with ankle pick takedown @MalmoKFUKKFUM #limitlessmalmo #bjj

Sunday Funday Workout

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