This dance channel is for adults who want to move with grace, build strength without hustle, and feel fabulous in their own skin, no mirrors, no judgment, and definitely no need for pointe shoes.

I’m Alessia, former pro dancer and your guide to elegant, empowering movement that fits into real, everyday life.
Whether you danced years ago or you're just starting now, you’ll find a space here to reconnect with your body, carry yourself with confidence, and move like the masterpiece you already are.

No pressure to keep up.
Just timeless ballet-inspired workouts you can return to again and again, whenever you want to feel strong, elegant, and deeply you.

Let’s dance, darling 💕


Lazy Dancer Tips

👇If You Know Your Dreams DON'T Belong in a Drawer... READ THIS👇

How many times have you put your dreams in a drawer, telling yourself

“One day… when the time is right.”
One day when life calms down.
One day when you feel ready.
One day when you have the motivation.

But dreams don’t grow in drawers.
They grow in movement.
They grow when you take the tiniest step forward.
They grow when you decide that now is already good enough.


Inside the Lazy Dancers world, your dreams are not only welcomed...

they are encouraged, shaped, supported, and brought to life through action.

One the wonderful ladies wrote to me this week, and her words struck me deeply:

“So many times I shared my dreams in life and they were shot down. Sadly I believed them and stopped moving forward. Today was exactly what I needed to push through the boundaries set by others and myself. Thank you Alessia for believing in each and every one of us.”



This is what happens when you surround yourself with people who lift you.

👉 You remember who you wanted to become.
👉 Your strength rises.
👉 Your confidence returns to the surface.

 
✨Imagine stepping into your toned, sculpted, elegant body.


✨Imagine waking up feeling grounded, poised, present.

✨Imagine moving in a way that reconnects you to your inner and outer confidence, the one nobody can take away from you.

✨Imagine the energy in the room shifting when you walk in, simply because you’re finally unapologetically YOU.



These in our world aren’t fantasies.
They’re real changes that happen when you start moving with intention.



One dancer wrote this in the community:

“Oh wow! I think of all I have missed, but I am now gaining. This is freeing… helping me let go of the past. Power on ❤️”


Movement becomes a way of releasing old weight, old noise, old doubts.
Every class becomes a quiet moment where you decide that the past doesn’t get to write your story anymore.

And my dear… if you ever hit a moment where you want to give up...

We don’t let you!


We’re right there with you.
Cheering. Guiding. Lifting you.


Just like this beautiful adult dancer said:

“Just when I wanted to give up, you switched to something else to distract me. Not too much and not too little. And thank you for your sweet message at the end. Wish I could reach through the screen to hug you!”

This is what the Lazy Dancer world feels like.

Supportive.
Warm.
Human.

A place where your dreams are not laughed at, they are celebrated.

So if you’re waiting for the perfect moment… you’re standing in it.

Today is the last day to take the step that opens the door to everything you want for your body, your mind, and your presence.

✨ Use code BF40OFF for 40% off your entire cart
(orders over $100, “Add to Cart” programs only).

Tonight at midnight it disappears.

👇YES, LET ME GET THE DEAL👇
www.lazydancerstudio.com/online-store

💓 You deserve the elegance you’re craving.

💓 You deserve the strength you secretly know is inside you.

💓 You deserve a body that feels alive, confident, sculpted, graceful, and a mind that feels calm and centred.

💓 You deserve the version of yourself that has been waiting so patiently for you to say yes.

I believe in you.
With all my heart.

Love,
Alessia 💕



P.S.

By the time the next post arrives, I hope you’ll already be dancing, sweating, glowing, smiling, and taking the first step into the life you know you’re meant for.

👇CLICK HERE to START
www.lazydancerstudio.com/online-store

3 hours ago | [YT] | 10

Lazy Dancer Tips

There is no better time to take a step toward the life you want than right now.

Imagine starting the new year already deep into your transformation, instead of waiting for January to make resolutions.


Still unsure?

Here are a few beautiful stories from your fellow Lazy Dancers:

💌 Katerina

I'm so excited! I always get my best ideas while dancing and this looks like food for the body and imagination at the same time xx

💌 Allison

Such an awesome class! My arms are burning, and I'm so very glad!

💌 Nadia

I tried this beautiful, energetic lesson today. Thank you! I really enjoyed it and also had a lot of fun with the music used! Thank you!

Darlyne

I realised from following this programme, that I had been focusing for a long time on the technical and physical aspects of dance rather than the joy of dancing. This programme allowed me to rediscover that joy. I am so grateful for that -- thank you so much!

💌 Allie

My middle splits still need some help, but I am happy to report that for once I was able to do all of the exercises in this lesson. When I did this class in a previous level, it was a major struggle. Progress is being made, and it feels so good! Thank you Alessia!

💌 Beth

I'm just now going through the Body Dance/Sculpt dance barre and it is wonderful - challenging for me but balanced...core, free expressive movement. I loved it!

These women didn’t wait.
And look at the magic they created ✨

If you’re ready for the same fresh perspective, renewed confidence, and powerful shift… then don’t wait.

👉 Use coupon BF40OFF for 40% off your cart
(valid on orders over $100 for products with an “Add to Cart” button)

Yes,Yes,Yes! Let Me Get The BLACK FRIDAY DEAL
www.lazydancerstudio.com/online-store

This is your moment.
Don’t let it pass.

Love,
Alessia💕

P.S.

Me and the Lazy Dancers will be right beside you, cheering every move you make 😘

👇Yes, I'M READY👇
www.lazydancerstudio.com/online-store

5 hours ago | [YT] | 4

Lazy Dancer Tips

As promised, here is the second part of the lessons I wanted to share with you, the ones I couldn’t fit into one post.


I spent even more time going through messages today, and each one feels like a love letter to movement.

If you’ve already begun your dance workouts, or rituals as I call them… I hope your body feels warm and proud right now.

And if this space has been on your mind all day, you’re still thinking about joining, I hope these words bring you closer to your heart saying “yes.”

✨ LESSON 5: Dance helps us release what the mind keeps revisiting

One dancer shared something incredibly heartfelt:

“I can move on and I can forget, but the past still comes to mind. These journeys definitely help.”

There’s something deeply comforting about a practice that softens emotional edges without forcing anything.



✨ LESSON 6: Encouragement matters

A message that melted me:

“Thank you for these beautiful movements, but above all, thank you for your beautiful and powerful words.”

Movement and language shape each other. When you feel guided, supported, and understood, the body follows.



✨ LESSON 7: Renewal can happen at any moment

I loved this one:

“Burning… but made me feel so alive!”

It’s a reminder that energy doesn’t come from waiting for motivation, it comes from giving yourself one small spark.



✨ LESSON 8: Joy is something we create from within

One dancer wrote one of my favourite lines ever:

“We make summer because we are sunshine!”

A reminder that your glow doesn’t depend on the weather, the season, or the day. Movement wakes up something bright inside you.


If any of these words feel like a reflection of what you want more of in your life, like strength, clarity, joy, elegance, you still have time to join us with BF40OFF (40% off orders over $100, “Add to Cart” only).

But listen to yourself first.
Your journey begins the moment you choose it.

👉Yes,Yes,Yes! I Choose to Begin My Journey👇
www.lazydancerstudio.com/online-store

Love,
Alessia💕

P.S.

If you start right now, you will already feel different, lighter, clearer, warmer inside. And I’ll be cheering for you every step of the way. 

👇CLICK HERE TO 💛 START NOW👇
www.lazydancerstudio.com/online-store

6 hours ago | [YT] | 5

Lazy Dancer Tips

I wanted to pass along a few lessons my wonderful adult dancers have learned along the way, lessons about what ballet and elegant movement do for the soul, the mind, and the body.


I think you’ll feel them too. 🤩


✨ LESSON 1: Movement opens the mind

One dancer told me:

“I always get my best ideas while dancing… it feels like food for the body and imagination at the same time.”

Dance has a way of clearing the inner noise and giving thoughts room to breathe. It’s amazing how many of us find clarity right in the middle of a plié.



✨ LESSON 2: A small moment for yourself can change the tone of the whole day

A message I loved this morning:

“Creating a moment to shine through the chaos of our lives and move more freely.”

Life rarely slows down on its own. But when you choose a moment of movement, even a short one, everything inside you shifts in the gentlest way.



✨ LESSON 3: Elegant movements build a feeling we don’t get anywhere else

One dancer started her program last week and said:

“WOW! What a first day!! Burning but made me feel so alive!!”

That sense of aliveness stays with you long after the workout ends. It becomes something you look forward to, even on busy days.



✨ LESSON 4: Progress is always possible

One of the most inspiring messages I read this morning:

“Pretty good for a 61-year-old with a hip replacement… these classes helped me heal. I may not jump high, but I move with style and grace.”

Ballet has no age limit. Strength comes in many forms. Your journey is valid, powerful, and entirely your own.

If these lessons make your shoulders relax a little… or spark a little excitement… then perhaps today is a good day to start something beautiful.

And yes, Black Friday Offer BF40OFF is still active for 40% off (orders above $100, for “Add to Cart” programs only).

But only if and when your heart says “yes.”

💕 MY HEART SAYS YES 👇
www.lazydancerstudio.com/online-store

Love,
Alessia 💕

P.S.
I have more lessons and messages from the community... too many to fit into one post!

Tonight you’ll receive the second part.

But by then… I hope you’ll already be dancing through your first workout.

✨ CLICK HERE to START👇
www.lazydancerstudio.com/online-store

2 days ago (edited) | [YT] | 52

Lazy Dancer Tips

Black Friday is officially here...and before you rush into the excitement of offers and bundles, I want to pause with you for a moment.

To talk about you.
And why movement, your movement, matters so deeply.

If you think that ballet just exercise, you are wrong.
It’s not just toning or flexibility or looking pretty (although you WILL look stunning).
It’s…

✨ A meditation
✨ A sacred place
✨ A moment nobody can take away

One of my adult dancers wrote this recently:

“Ballet is a meditation, a sacred place that no-one can take away.
This is exactly why I've gotten back into ballet.
Thank you Alessia for creating this space and letting me find my passion again.”

THIS is what we do here.
We workout…
and build our own sanctuary.

Another adult dancer said to me just days ago:

“If the last few days are a taste of what’s coming, I’m going to be ridiculously strong and coordinated. Challenge accepted!”

And this one made me laugh and melt at the same time:

“Oh my goodness this was INTENSE!!!
I hope one day I can do this without pausing 12 times.
Every muscle is crying.
Alessia, you are seriously tough stuff!”


You see?
Dancing should never be about being perfect.
It’s about showing up.
Even when you pause 12 times.
Even when the muscles cry.
Even when the extension feels impossible today.

One more adult dancer wrote:

“I told myself after vacation I would work on extension…
and then you dropped a whole level dedicated to it!
It’s like you read my mind.
I’m seeing progress!! Slow, but definite.”

(Yes, my dear, I DO read your mind 😘)

And that’s why I created this Black Friday offer:


to give you the tools, the space, the structure, the community, and the support to keep growing in your intention.

To become stronger, more centered, more elegant, more YOU.


NO pressure.
NO intimidation.
NO needing to fit into a studio.

Just…
You.
Moving beautifully.
In your own time.

GET THE BLACK FRIDAY DEAL NOW 👇
www.lazydancerstudio.com/online-store

And because today is the big day, here’s your reminder:

💎 Use coupon BF40OFF for 40% off your entire cart
(Valid on orders over $100. Only products with the “Add to Cart” button.)

It's time to give yourself something you may have postponed for too long:


your own time, your own strength, your own joy.

If you’re ready to return to that sacred place… I’ll be right beside you.
Always.

GET THE BLACK FRIDAY DEAL NOW 👇
www.lazydancerstudio.com/online-store

Love,
Alessia💕

P.S.

Your body remembers everything, the strength, the grace, the passion.
Sometimes it just needs a gentle invitation to come back home. 💕

GET THE BLACK FRIDAY DEAL NOW 👇
www.lazydancerstudio.com/online-store

3 days ago | [YT] | 19

Lazy Dancer Tips

💃It's happening! Black Friday is HERE! 🎉

The crazy Black Friday deal I told you about is officially here, and I’m honestly squealing as I write this 😍

This year, I’m giving you something extraordinary:

From now through Cyber Monday, you can get 40% off your entire cart using coupon BF40OFF

and enjoy full, unlimited access to complete Lazy Dancer programs and bundles.

PLUS you’ll receive exclusive access to our private Lazy Dancers community… with no subscription, no commitment, and no expiration date.

Yes, really. 🤯

Just imagine:


• Flowing through elegant ballet workouts
• Building flexibility, tone, posture, and confidence
• Returning again and again, whenever you want
• Feeling supported by our loving group of adult dancers

And here’s how it works:

💎 Use coupon BF40OFF at checkout for 40% off your entire cart
(Valid on orders above $100, and only on products with the “Add to Cart” button.)

💎 Unlimited access
💎 No recurring payments
💎 No deadlines
💎 Just you, your journey, and beautiful movement


This deal ends Cyber Monday, so don’t wait.

Get to the Online Store 👇💬
www.lazydancerstudio.com/online-store

Are you ready to step into your most confident, graceful, radiant self?
Then today is the perfect day to say yes to YOU.

Get to the Online Store 👇💬
www.lazydancerstudio.com/online-store

Lots of love,
Alessia 💕



P.S.

Your goals, your timeframes, your journey...and all of it, 40% off with BF40OFF (orders over $100, Add-to-Cart products only). Do this for you.

Get to the Online Store 👇💬
www.lazydancerstudio.com/online-store

3 days ago | [YT] | 17

Lazy Dancer Tips

Ok...I'm Doing something crazy! 😳

I hope you're easing into the holiday season with something warm in your cup and something cosy around your shoulders.

I don't know you, but I'm smiling already...

And I want to make this holiday season even happier… because it’s time for a little gift from me to you... a gift wrapped in elegance, movement, and pure joy. 💃✨

But this isn’t an ordinary gift of a single dance class or course. There is much more to it than that. 🤗

No no… this year I’m opening the doors to something much deeper.

Because a discipline as elegant as ballet isn’t meant to be dipped into for a moment.

It’s a journey.

A delicious, transformative, empowering journey that lets you meet your own strength and grace step by step.

And guess what?
That’s exactly what’s coming with this 2025 Black Friday Reveal tomorrow.

I promise… you don’t want to miss this one. 😘

See you tomorrow for the big reveal 🤩

Love,
Alessia 💕

P.S. Keep your eyes glued on this space, or get on my list if you don't want to miss it!

CLICK HERE👉 www.lazydancerstudio.com/blackfriday 

Everything will unfold (and you’ll want to be first!).

4 days ago | [YT] | 16

Lazy Dancer Tips

I’ve been getting the most fascinating messages about DIVINA lately.



Some women told me that when they started the heel training,

they realised the same muscles and principles I use are the ones they’ve been working on inside Lazy Dancer Studio and in my Dance Programs.

The balance, the discipline and the grace that makes ballet… well, ballet.



They said:

“Alessia, it’s like everything we’ve learned with you was preparing us for this moment, to walk like a queen.”



And frankly? They’re right. 😉



Because the way you hold your body in a piqué turn is the same control you need when you glide across a room in heels.

The elegance, the strength, the alignment, it’s all connected.

Every plié, every tendu, every breath you’ve taken in class with me has been preparing you for this kind of confidence.



Now, I’ve also heard from a few women saying they didn’t want to hear about this program because “it has nothing to do with ballet.”



But the truth is that everything I’ve learned about elegance, presence, and power, the way I walk, speak, and move through life, came from ballet.



💃 It’s the reason people turn their heads when I walk into a room.

💃 It’s the foundation of how I became the woman I am today.



And DIVINA is me handing you that power.

It’s how you stop hiding.

It’s how you finally embody your strength, your confidence, your femininity… unapologetically.



✔️Want to be seen? You have to step into the spotlight.

✔️Want to feel confident? You have to learn how to own your space.

✔️Want to stand up for yourself, speak with authority, and move with elegance? You have to train your body to support the woman you want to be.



That’s what we do in DIVINA.

👇JOIN DIVINA NOW👇
www.lazydancerstudio.com/divina


💋 This is for you if:

✨ You’re ready to reconnect with your feminine power and express it through every step.
👠 You want to walk with presence, confidence, and natural grace (yes, even in heels).
🔥 You’re craving a transformation that starts with your body and radiates into your whole life.
💫 You want to move through the world like the woman people remember, not the one who hides.



🚫 This is not for you if:

❌ You’re not willing to give yourself attention or practice presence.
❌ You still think “femininity” means being fragile.
❌ You’re not ready to embody the essence of a ballerina, strong, elegant, and disciplined.



DIVINA is not “just another program ballerina Alessia made.”


It’s the rebirth of everything ballet has ever taught me, translated into real life.

It’s how you embody your power and finally walk like the woman you were always meant to be.


And today…

is the last day to join at the special pre-sell price before it disappears.


👇JOIN DIVINA NOW👇
www.lazydancerstudio.com/divina

The spotlight is waiting.

Step into it and let the world see the woman you’ve been hiding.



Love,

Alessia 💕

3 weeks ago | [YT] | 42

Lazy Dancer Tips

DIVINA is my brand new masterpiece!

It’s pure fire!❤️‍🔥And I’m not surprised that women are already walking differently, feeling differently, being differently, just from the first few lessons.
There’s walking.

And then there’s walking like you own the room making people turn before they even know why.

This program teaches you how to do exactly that. 🔥

💋 DIVINA is for you if…
✨You’re tired of feeling invisible and ready to own every room you walk into.
✨You want to walk in heels like a Queen, elegant powerful, and effortless.
✨You crave a body that moves with grace and strength (no more sore feet or awkward wobbles).
✨You’re done with hiding your sensuality, you want to feel sexy and confident again.
✨You want people to look at you and think, “I want what she has.”
✨You’re ready to be the example of what a feminine, strong, radiant woman looks and feels like.

💎 Inside DIVINA, you’ll learn how to:

👠Walk with DIVINA feminine confidence (no more “goblin” walk, only goddess ones)
💋Master the physiology of confidence, train your body to radiate presence
🔥Strengthen your legs and ankles to move with power and ease✨Build daily elegant rituals that keep your energy magnetic

There’s looking confident…And then there’s embodying it so deeply that your energy speaks before you do.

When a woman walks like she knows who she is, the world notices.

If you’re ready to:

💃Walk with that unshakable, divine energy
💃Feel at home in your body again
💃Move like the woman you were always meant to be

Then you need DIVINA.

You have 2 options:

👉🏼 Join DIVINA $49: Get instant access to all the trainings that teach you how to embody elegance, confidence, and poise from the inside out.
👉🏼 Upgrade to DIVINA VIP $89 : Get everything above + Exclusive bonus & Implementation Group Call for personalized support and next-level coaching.

⚡️THESE ARE PRE-SALE PRICES AND PERKS AVAILABLE ONLY FOR A LIMITED TIME.

You were never meant to blend in.
You were meant to be seen…in every step you take.

Love,
Alessia 💕

STEP INTO DIVINA NOW 👉www.lazydancerstudio.com/divina

3 weeks ago | [YT] | 41

Lazy Dancer Tips

Tomorrow, the secret is out.

My new program, the one I’ve been quietly creating, finally drops.

And if you’re reading this it means you are NOT on the waitlist yet… 😱👻

This is your last chance.

I can’t say much,
but here’s a hint, Imagine:

👠WALKING differently. ( Heels will feel very appropriate 😉)
💃 FEELING differently.
⚡️Being MAGNETIC.

It’s about reconnecting with that part of you that’s been waiting to shine,
the woman who’s strong, radiant, and completely herself.

If your heart skipped a beat reading that…
you already know this is for you.

After tonight, the secret’s revealed
and ONLY THOSE INSIDE THE WAITLIST WILL KNOW.

👇GET ME ON THE WAITLIST👇
www.lazydancerstudio.com/waitlist

Come on, you must be a little curious? 🤨
Click on the link and get on the waitlist!

Love,
Alessia 💕

1 month ago | [YT] | 49