I wanted to pass along a few lessons my wonderful adult dancers have learned along the way, lessons about what ballet and elegant movement do for the soul, the mind, and the body.
I think you’ll feel them too. 🤩
✨ LESSON 1: Movement opens the mind
One dancer told me:
“I always get my best ideas while dancing… it feels like food for the body and imagination at the same time.”
Dance has a way of clearing the inner noise and giving thoughts room to breathe. It’s amazing how many of us find clarity right in the middle of a plié.
✨ LESSON 2: A small moment for yourself can change the tone of the whole day
A message I loved this morning:
“Creating a moment to shine through the chaos of our lives and move more freely.”
Life rarely slows down on its own. But when you choose a moment of movement, even a short one, everything inside you shifts in the gentlest way.
✨ LESSON 3: Elegant movements build a feeling we don’t get anywhere else
One dancer started her program last week and said:
“WOW! What a first day!! Burning but made me feel so alive!!”
That sense of aliveness stays with you long after the workout ends. It becomes something you look forward to, even on busy days.
✨ LESSON 4: Progress is always possible
One of the most inspiring messages I read this morning:
“Pretty good for a 61-year-old with a hip replacement… these classes helped me heal. I may not jump high, but I move with style and grace.”
Ballet has no age limit. Strength comes in many forms. Your journey is valid, powerful, and entirely your own.
If these lessons make your shoulders relax a little… or spark a little excitement… then perhaps today is a good day to start something beautiful.
And yes, Black Friday Offer BF40OFF is still active for 40% off (orders above $100, for “Add to Cart” programs only).
Lazy Dancer Tips
I wanted to pass along a few lessons my wonderful adult dancers have learned along the way, lessons about what ballet and elegant movement do for the soul, the mind, and the body.
I think you’ll feel them too. 🤩
✨ LESSON 1: Movement opens the mind
One dancer told me:
“I always get my best ideas while dancing… it feels like food for the body and imagination at the same time.”
Dance has a way of clearing the inner noise and giving thoughts room to breathe. It’s amazing how many of us find clarity right in the middle of a plié.
✨ LESSON 2: A small moment for yourself can change the tone of the whole day
A message I loved this morning:
“Creating a moment to shine through the chaos of our lives and move more freely.”
Life rarely slows down on its own. But when you choose a moment of movement, even a short one, everything inside you shifts in the gentlest way.
✨ LESSON 3: Elegant movements build a feeling we don’t get anywhere else
One dancer started her program last week and said:
“WOW! What a first day!! Burning but made me feel so alive!!”
That sense of aliveness stays with you long after the workout ends. It becomes something you look forward to, even on busy days.
✨ LESSON 4: Progress is always possible
One of the most inspiring messages I read this morning:
“Pretty good for a 61-year-old with a hip replacement… these classes helped me heal. I may not jump high, but I move with style and grace.”
Ballet has no age limit. Strength comes in many forms. Your journey is valid, powerful, and entirely your own.
If these lessons make your shoulders relax a little… or spark a little excitement… then perhaps today is a good day to start something beautiful.
And yes, Black Friday Offer BF40OFF is still active for 40% off (orders above $100, for “Add to Cart” programs only).
But only if and when your heart says “yes.”
💕 MY HEART SAYS YES 👇
www.lazydancerstudio.com/online-store
Love,
Alessia 💕
P.S.
I have more lessons and messages from the community... too many to fit into one post!
Tonight you’ll receive the second part.
But by then… I hope you’ll already be dancing through your first workout.
✨ CLICK HERE to START👇
www.lazydancerstudio.com/online-store
3 days ago (edited) | [YT] | 55