Ed Paget
Correct Scoliosis, get rid of back pain and recover from injuries and illness.
I'm Ed, an osteopath, movement nerd and host of the "Your Lifestyle Is Your Medicine" podcast.
On this channel, I invite you to explore innovative and unconventional methods for scoliosis management, as well as discover how your lifestyle can become your most potent medicine.
DISCLAIMER: The content presented on this channel is designed for general education and demonstration purposes only and should not be considered a substitute for professional medical advice. It is not intended for self-diagnosis or self-treatment of any health, medical, or physical condition. By engaging with this content, you agree to indemnify and hold harmless Ed Paget and his officers for any losses, injuries, or damages resulting from claims arising from your use.
Ed Paget
Over the years, we have seen how AI keeps growing and transforming different areas of our lives — and Scoliosis Care is not an exception. 🩻💡
In this new article, I discuss two emerging tools — digital spine models and AI-based gait screening. Both are being studied as alternatives to traditional methods, with the goal of improving how scoliosis is detected and monitored.
👉 Read full article here: scoliosiscorrectionprotocol.com/post/ai-in-scolios…
#Scoliosis #AIScoliosis #SpineHealth #BackHealth #MedicalTech #HealthInnovation #PostureCorrection #ScoliosisAwareness
3 weeks ago | [YT] | 6
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Ed Paget
Crawling might look simple, but it’s a surprisingly powerful full-body workout!
Crawling builds core strength, boosts mobility, improves stability, and even sharpens your brain-body coordination—all in just a few minutes a day.
Perfect for beginners and anyone 50+ looking for a low-impact, full-body movement that actually works. Add it to your routine, pair it with walks or strength exercises, and feel the difference in your balance, strength, and mobility!
📖 We just dropped a new blog all about it—don’t miss out! 👉 edpaget.com/hand-knee-crawl-for-core-strength/
#CrawlingExercise #CoreStrength #FunctionalFitness #MobilityTraining #HealthyAging
1 month ago | [YT] | 3
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Ed Paget
Living with scoliosis isn’t just about the curve — it’s about everything that comes with it.
The discomfort. The frustration. The constant adjustments. The moments of feeling unseen.
But here’s something powerful:
The little things you do every day can start to shift how your body feels and functions.
We just published a new article that explains everything — with real, supportive strategies you can try today.
No pressure. No perfection. Just simple tips that make a difference over time
You don’t need a full transformation. Sometimes, one tiny change is enough to feel more like yourself again.
👉 Here's the link to read the full article: scoliosiscorrectionprotocol.com/post/Daily-habits-…
#scoliosissupport #spinalhealth #scoliosisawareness #healthyhabits #DailyHabits #FeelBetterMoveBetter
2 months ago | [YT] | 5
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Ed Paget
If you’ve been diagnosed with scoliosis, you might feel uncertain about how to stay active without making things worse. You’re not alone—many people are told to avoid movement altogether. But the truth is, when done right, movement can be one of the most effective ways to reduce pain, support your spine, and feel more in control of your body.
In my latest article, I share the methods I’ve developed through years of clinical experience—focusing on low-impact movement, functional core strength (no crunches!), daily stretches, and the often-overlooked importance of your feet in spinal alignment.
Whether you’re just getting started or returning to exercise after a break, this guide gives you a safe and structured way to move forward—with confidence.
👉 Read the full article here: scoliosiscorrectionprotocol.com/post/Staying-Activ…
#ScoliosisSupport #SpineHealth #StayActiveWithScoliosis #MovementMatters #ScoliosisAwareness
#HealthySpine #Osteopathy #Scoliosis
4 months ago (edited) | [YT] | 9
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Ed Paget
😴 Think You’re Just Tired? It Might Be Sleep Apnea.
Waking up exhausted even after 8 hours of sleep isn’t normal — it could be sleep apnea. This dangerous condition causes your body to stop breathing multiple times a night, starving your organs of oxygen and leaving you drained, foggy, and at serious risk.
Your body can’t heal if it can’t breathe. Don’t ignore the signs.
👇 Read the full article to learn about symptoms, risks, and the most effective natural solutions.
edpaget.com/what-happens-to-your-body-when-you-sto…
#sleepapnea #sleeptips #breathebetter #sleephygiene #sleepproblems #sleephacks #naturalsolutions #sleepscience #cpapalternatives #sleepexpert
5 months ago | [YT] | 0
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Ed Paget
"🩺 Who have you consulted or been treated by for your scoliosis?**
(Choose all that apply)
✅ Orthopedic Surgeon
✅ Chiropractor
✅ Osteopath
✅ Physical Therapist / Physiotherapist
✅ Neurologist
✅ Personal Trainer
✅ None yet – just doing my own research
✅ All of them!
💬 Post your answer in the comments.
Let me know what helped you most – or what you wish you knew sooner.
5 months ago | [YT] | 0
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Ed Paget
Is Your Lifestyle the Key to a Longer Life? 🧬➡️🏃♂️
Recent research suggests that environmental and lifestyle factors may be more significant in determining longevity than genetics.
Factors such as smoking, physical activity, and socioeconomic status have been linked to variations in mortality risk.
Discover how your daily choices could influence your lifespan. Read the full article below here: edpaget.com/nature-or-nurture-how-important-are-ge…
#LongevityResearch #GeneticsVsEnvironment #HealthyAging #LifestyleChoices #AgingScience #blog #healthblog #healtharticle
6 months ago | [YT] | 1
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Ed Paget
Have you tried the Schroth Method for scoliosis? If so, what results did you experience? Comment below if you have any insights or personal experiences! https://youtu.be/Me_PwbVrI0Y 👇💬 #Scoliosis #SchrothMethod
6 months ago | [YT] | 4
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Ed Paget
Spinal fusion is a common surgery for scoliosis, especially in adolescents and older adults. Based on studies, the average age of surgery for adolescent idiopathic scoliosis (AIS) is around 15.7 years, while adults undergoing fusion surgery often average 69.2 years.
Which age group do you think has the highest percentage of spinal fusion surgeries for scoliosis? 🤔
Vote below and share your thoughts! ⬇️💬 #ScoliosisAwareness #SpinalFusion #quiz #scoliosis #scoliosistreatment #scoliosis surgery
7 months ago | [YT] | 1
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