Ed Paget
Correct Scoliosis, get rid of back pain and recover from injuries and illness.
I'm Ed, an osteopath, movement nerd and host of the "Your Lifestyle Is Your Medicine" podcast.
On this channel, I invite you to explore innovative and unconventional methods for scoliosis management, as well as discover how your lifestyle can become your most potent medicine.
DISCLAIMER: The content presented on this channel is designed for general education and demonstration purposes only and should not be considered a substitute for professional medical advice. It is not intended for self-diagnosis or self-treatment of any health, medical, or physical condition. By engaging with this content, you agree to indemnify and hold harmless Ed Paget and his officers for any losses, injuries, or damages resulting from claims arising from your use.
Ed Paget
I’m doing a series of videos where I assess real people and advise them on the next best steps. Who would like to get involved?
1 week ago | [YT] | 4
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Ed Paget
Which one do you think more people would click on?
1 week ago | [YT] | 6
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Ed Paget
🎥 New Video Just Dropped!
If you're 50+ and wondering whether scoliosis gets worse after menopause, this one is for you.
I break down what really happens to the spine, why changes occur, and what you can do to stay strong and in control.
Watch here 👉 https://youtu.be/_y7Y1NVOId8
Let me know your biggest question in the comments!
1 week ago | [YT] | 3
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Ed Paget
🧠 Did you know creativity might actually keep your brain younger?
A new study found that dancers, musicians, and even gamers show brains up to 7 years younger than their actual age.
The secret? Staying curious, learning new skills, and challenging your mind.
Whether it’s painting, playing, or problem-solving — creativity isn’t just for fun, it’s brain maintenance.
In my recent article, I break down how creative activities strengthen your neural connections and share 3 science-backed ways to boost brain health naturally. 🧩💡
🔗 Read more about how to keep your mind sharp as you age:
👉 edpaget.com/creativity-may-keep-your-brain-younger…
#BrainHealth #Creativity #Neuroscience #HealthyAging #Mindfulness #brainpower #CreativeMind
1 month ago | [YT] | 6
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Ed Paget
Over the years, we have seen how AI keeps growing and transforming different areas of our lives — and Scoliosis Care is not an exception. 🩻💡
In this new article, I discuss two emerging tools — digital spine models and AI-based gait screening. Both are being studied as alternatives to traditional methods, with the goal of improving how scoliosis is detected and monitored.
👉 Read full article here: scoliosiscorrectionprotocol.com/post/ai-in-scolios…
#Scoliosis #AIScoliosis #SpineHealth #BackHealth #MedicalTech #HealthInnovation #PostureCorrection #ScoliosisAwareness
2 months ago | [YT] | 6
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Ed Paget
Crawling might look simple, but it’s a surprisingly powerful full-body workout!
Crawling builds core strength, boosts mobility, improves stability, and even sharpens your brain-body coordination—all in just a few minutes a day.
Perfect for beginners and anyone 50+ looking for a low-impact, full-body movement that actually works. Add it to your routine, pair it with walks or strength exercises, and feel the difference in your balance, strength, and mobility!
📖 We just dropped a new blog all about it—don’t miss out! 👉 edpaget.com/hand-knee-crawl-for-core-strength/
#CrawlingExercise #CoreStrength #FunctionalFitness #MobilityTraining #HealthyAging
3 months ago | [YT] | 3
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Ed Paget
Living with scoliosis isn’t just about the curve — it’s about everything that comes with it.
The discomfort. The frustration. The constant adjustments. The moments of feeling unseen.
But here’s something powerful:
The little things you do every day can start to shift how your body feels and functions.
We just published a new article that explains everything — with real, supportive strategies you can try today.
No pressure. No perfection. Just simple tips that make a difference over time
You don’t need a full transformation. Sometimes, one tiny change is enough to feel more like yourself again.
👉 Here's the link to read the full article: scoliosiscorrectionprotocol.com/post/Daily-habits-…
#scoliosissupport #spinalhealth #scoliosisawareness #healthyhabits #DailyHabits #FeelBetterMoveBetter
4 months ago | [YT] | 5
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Ed Paget
If you’ve been diagnosed with scoliosis, you might feel uncertain about how to stay active without making things worse. You’re not alone—many people are told to avoid movement altogether. But the truth is, when done right, movement can be one of the most effective ways to reduce pain, support your spine, and feel more in control of your body.
In my latest article, I share the methods I’ve developed through years of clinical experience—focusing on low-impact movement, functional core strength (no crunches!), daily stretches, and the often-overlooked importance of your feet in spinal alignment.
Whether you’re just getting started or returning to exercise after a break, this guide gives you a safe and structured way to move forward—with confidence.
👉 Read the full article here: scoliosiscorrectionprotocol.com/post/Staying-Activ…
#ScoliosisSupport #SpineHealth #StayActiveWithScoliosis #MovementMatters #ScoliosisAwareness
#HealthySpine #Osteopathy #Scoliosis
5 months ago (edited) | [YT] | 9
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Ed Paget
😴 Think You’re Just Tired? It Might Be Sleep Apnea.
Waking up exhausted even after 8 hours of sleep isn’t normal — it could be sleep apnea. This dangerous condition causes your body to stop breathing multiple times a night, starving your organs of oxygen and leaving you drained, foggy, and at serious risk.
Your body can’t heal if it can’t breathe. Don’t ignore the signs.
👇 Read the full article to learn about symptoms, risks, and the most effective natural solutions.
edpaget.com/what-happens-to-your-body-when-you-sto…
#sleepapnea #sleeptips #breathebetter #sleephygiene #sleepproblems #sleephacks #naturalsolutions #sleepscience #cpapalternatives #sleepexpert
6 months ago | [YT] | 0
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