Crawling might look simple, but it’s a surprisingly powerful full-body workout!
Crawling builds core strength, boosts mobility, improves stability, and even sharpens your brain-body coordination—all in just a few minutes a day.
Perfect for beginners and anyone 50+ looking for a low-impact, full-body movement that actually works. Add it to your routine, pair it with walks or strength exercises, and feel the difference in your balance, strength, and mobility!
Ed Paget
Crawling might look simple, but it’s a surprisingly powerful full-body workout!
Crawling builds core strength, boosts mobility, improves stability, and even sharpens your brain-body coordination—all in just a few minutes a day.
Perfect for beginners and anyone 50+ looking for a low-impact, full-body movement that actually works. Add it to your routine, pair it with walks or strength exercises, and feel the difference in your balance, strength, and mobility!
📖 We just dropped a new blog all about it—don’t miss out! 👉 edpaget.com/hand-knee-crawl-for-core-strength/
#CrawlingExercise #CoreStrength #FunctionalFitness #MobilityTraining #HealthyAging
1 month ago | [YT] | 3