Sarah Does Sass

13:24

VO2 MAX: What Your Lab (and Watch) Aren't Telling You

Sarah Does Sass

Shared 1 month ago

12K views

20:52

Fat Loss Myths DEBUNKED - HORMONES V. CALORIES

Sarah Does Sass

Shared 2 months ago

4K views

13:20

The WORST TRAINING ADVICE Athletes STILL Believe

Sarah Does Sass

Shared 2 months ago

5.6K views

16:39

How to Train Your Brain to SUFFER (And Why You Should)

Sarah Does Sass

Shared 3 months ago

5.9K views

19:37

FTP is OVERRATED - Track THIS Instead!

Sarah Does Sass

Shared 3 months ago

12K views

22:36

Why You SUCK IN THE HEAT (And How to Fix It)

Sarah Does Sass

Shared 4 months ago

3.6K views

11:33

BEST RECOVERY TOOL? Or TOTAL GIMMICK? Compression Boots Reviewed

Sarah Does Sass

Shared 4 months ago

3.1K views

9:31

The #1 TRAINING MISTAKES At Every Age Group

Sarah Does Sass

Shared 4 months ago

3.3K views

16:45

Do You REALLY NEED VOLUME to Get Faster?

Sarah Does Sass

Shared 4 months ago

10K views

15:04

UNLOCK PEAK PERFORMANCE with the Right Taper Strategy

Sarah Does Sass

Shared 4 months ago

2.1K views

11:49

THE TRUTH About "Science-Based" Fitness (That Influencers Won't Tell You)

Sarah Does Sass

Shared 5 months ago

4.2K views

15:01

How to BUILD A TRAINING PLAN (The right way!)

Sarah Does Sass

Shared 5 months ago

5.9K views

11:55

STOP DOING THIS SH*T! 10 Mistakes to Avoid For Peak Summer FItness

Sarah Does Sass

Shared 6 months ago

4.9K views

21:51

Is Your FTP Good? How to Actually Tell

Sarah Does Sass

Shared 6 months ago

8.8K views

16:31

Your FTP is WRONG - Here's Why!

Sarah Does Sass

Shared 6 months ago

8.2K views

29:12

The SCIENCE of ENDURANCE NUTRITION: Fueling Performance with Facts and a Dash of Sass

Sarah Does Sass

Shared 7 months ago

8.1K views

20:10

DON'T TRAIN OUTSIDE Until You Watch This!

Sarah Does Sass

Shared 7 months ago

2.8K views

14:41

KETONES Taste Like Jet Fuel… But Do They Work?

Sarah Does Sass

Shared 7 months ago

1.8K views

18:21

Why Your Training Might Be Making You SLOWER (Fix This!)

Sarah Does Sass

Shared 7 months ago

5.5K views

26:24

TrainerRoad & Zwift Integration – Brilliant or Pointless?

Sarah Does Sass

Shared 7 months ago

7.1K views

13:28

Your Heart's SECRET LANGUAGE: HRV Explained

Sarah Does Sass

Shared 8 months ago

2.9K views

1:00:54

ZWIFT WORKOUT ROAST: Best and Worst – Brutally Honest Review

Sarah Does Sass

Shared 8 months ago

6.6K views

20:44

FASTING EXPLAINED - Separating Facts from Fads

Sarah Does Sass

Shared 8 months ago

1.5K views

22:19

Supplement SMACKDOWN Debunking the Overhyped and Snake Oil Claims (Part 2)

Sarah Does Sass

Shared 8 months ago

1.8K views

33:26

Fitness Supplements EXPOSED: What Actually Works (and How Social Media Tricks You)

Sarah Does Sass

Shared 9 months ago

5.6K views

8:17

Rant: STOP OPTIMIZING EVERYTHING

Sarah Does Sass

Shared 1 year ago

2.5K views

20:18

10 SECRETS To Get FASTER THAN EVER!

Sarah Does Sass

Shared 1 year ago

3.5K views

35:02

Should you SKIP ZWIFT ACADEMY 2024? Everything You Need To Know

Sarah Does Sass

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5.7K views

14:28

How I BALANCE TRAVEL AND TRAINING

Sarah Does Sass

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1.3K views

15:44

The TRUTH About ZONE 3

Sarah Does Sass

Shared 1 year ago

15K views

21:21

How To Get the MOST Out of Your INDOOR RIDES!

Sarah Does Sass

Shared 1 year ago

13K views

56:05

Do Better, Bike Radar - Sarah REACTS

Sarah Does Sass

Shared 1 year ago

7.6K views

24:23

Whet' Next For Zwift Academy? And Life/Channel Updates

Sarah Does Sass

Shared 1 year ago

5.6K views

19:38

FEEL THE BURN Zwift Academy Road 2023 All Out Burn

Sarah Does Sass

Shared 1 year ago

2.2K views

21:26

Steady As She Goes - ZWIFT Academy Road Workout 5 - The Steady State

Sarah Does Sass

Shared 1 year ago

2.6K views

17:34

The ULTIMATE HIIT Challenge: Zwift Academy Road 2023 - Workout 4 Fast Twitch HIIT

Sarah Does Sass

Shared 1 year ago

2.7K views

16:01

Can You Finish THIS?? Zwift Academy Road 2023 - THE FINISHER

Sarah Does Sass

Shared 1 year ago

2.8K views

20:33

BUCKLE UP! Zwift Academy Road Fatigue Fighter

Sarah Does Sass

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6.5K views

23:06

How EXPLOSIVE Are You?? Zwift Academy Road 2023 Workout 1

Sarah Does Sass

Shared 1 year ago

4.2K views

26:26

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Sarah Does Sass

Shared 1 year ago

9.9K views

29:15

FAILED ACADEMY? Zwift Bashing or Fair Criticism?

Sarah Does Sass

Shared 3 years ago

6.7K views

18:06

LIES AND REDEMPTION Zwift Academy Road Workout 6

Sarah Does Sass

Shared 3 years ago

5K views

19:14

NOT GOOD! Zwift Academy Road Workout 5

Sarah Does Sass

Shared 3 years ago

5.3K views

18:10

JUST MISSED THE MARK! Zwift Academy Road Workout 4

Sarah Does Sass

Shared 3 years ago

4.4K views

22:17

ARE THEY WORTH IT? Zwift Academy Road Pro Contender Workouts

Sarah Does Sass

Shared 3 years ago

4K views

20:15

THE HARDEST ONE YET! Zwift Academy Road Workout 3

Sarah Does Sass

Shared 3 years ago

4.7K views

23:13

Things are HEATING UP - Zwift Academy Road Workout 2

Sarah Does Sass

Shared 3 years ago

5.4K views

20:10

IT'S HARDER THAN IT LOOKS! Zwift Academy Road Workout 1

Sarah Does Sass

Shared 3 years ago

8.4K views

19:28

DROPPED THE BALL AGAIN - Baseline Ride Zwift Academy Road

Sarah Does Sass

Shared 3 years ago

8.1K views

31:02

Zwift Academy Road EVERYTHING You Need To Know 2022

Sarah Does Sass

Shared 3 years ago

18K views

25:41

ZWIFT WORKOUTS - How to get the most out of workout mode

Sarah Does Sass

Shared 3 years ago

15K views

22:41

GARMIN EPIX First Impressions SHOULD YOU UPGRADE?

Sarah Does Sass

Shared 3 years ago

15K views

29:44

STOP MAKING EXCUSES - Let's Talk Goals and Mindset

Sarah Does Sass

Shared 3 years ago

3.1K views

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COLD WEATHER CYCLING GEAR for all seasons

Sarah Does Sass

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2.9K views

22:59

Do you NEED a MASSAGE GUN? A complete buying guide

Sarah Does Sass

Shared 3 years ago

4K views

18:35

5 Ways You're SCREWING UP SLEEP!

Sarah Does Sass

Shared 3 years ago

4K views

32:06

What's In My PAIN CAVE 2021 Edition

Sarah Does Sass

Shared 3 years ago

11K views

8:05

My FAVORITE Way To RECOVER!

Sarah Does Sass

Shared 3 years ago

3.6K views

14:57

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Sarah Does Sass

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4.2K views

35:13

THE TRUTH About Base Training

Sarah Does Sass

Shared 4 years ago

23K views