the Yogic lens
The Yogic lens was founded by Geetha M Kanthasamy to enable yoga practitioners to understand the principle behind every yogic practice. The videos on this channel are made such that one appreciates the benefit of yogic practices which influences the body, mind, and soul. Geetha is a passionate yoga teacher from the Shri Krishnamacharya lineage.
Geetha conducts online Pranayama and Meditation classes. For more information on the upcoming courses and workshops, go to our website www.monadyoga.com, or email us at monadyoga@gmail.com.
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the Yogic lens
Join me twice a week and practice Gentle Yoga.
New Batch starts coming Sunday, Sep 21, 2025
Sun/Wed
5:45 to 6:30 pm IST - India
8:15 to 9:00 am EDT - USA
Practice gentle Asanas with corresponding breath to enhance your flexibility, improve your breath capacity, and achieve stability in your body and mind.
Use the link below to register
monadyoga.com/gentle-yoga/
4 days ago | [YT] | 18
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the Yogic lens
Learn Pranayama and Meditation. Three sessions a week of 30 minutes duration, each starts with cleansing techniques, followed by Pranayama to improve lung capacity to reach a state of meditation.
New batch starts this Saturday, Sep 20, 2025
Sun/Wed/Sat
7:30 to 8:00 am EDT - USA
5:00 to 5:30 pm IST - India
Use the link below to register
monadyoga.com/pranayama-and-meditation/
5 days ago (edited) | [YT] | 21
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the Yogic lens
Learn basic Asanas and the benefits of Yoga this Saturday - Principles of Asana
Experience an energetic flow in harmony with breath and bliss while you learn asanas in sequence preparing your body and mind. This workshop also covers Surya Namaskar, a combination of 12 asanas done in a sequence, which provides a complete workout for the whole body.
When: Saturday, Sep 13
Time
India: 6:00 to 7:00 pm IST
USA: 8:30 to 9:30 am EDT
To resiger -> monadyoga.com/principles-of-asana-ws
1 week ago | [YT] | 11
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the Yogic lens
Learn basic Asanas and the benefits of Yoga this Saturday - Principles of Asana
Experience an energetic flow in harmony with breath and bliss while you learn asanas in sequence preparing your body and mind. This workshop also covers Surya Namaskar, a combination of 12 asanas done in a sequence, which provides a complete workout for the whole body.
When: Saturday, Sep 13
Time
India: 6:00 to 7:00 pm IST
USA: 8:30 to 9:30 am EDT
To resiger -> monadyoga.com/principles-of-asana-ws/
1 week ago | [YT] | 5
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the Yogic lens
Learn the basics of Pranayama and prepare yourself to join our weekly Pranayama practice sessions.
When: Friday, Sep 12
India: 5:00 to 6:00 pm IST
USA: 7:30 to 8:30 am EDT
Use this link to register - monadyoga.com/pranayama-basics/
All sessions are conducted online live by Geetha Kanthasamy, and are recorded. You can watch the recording if you miss a session. This one-hour workshop is the best way to learn the basics and set yourself in the right direction.
1 week ago | [YT] | 15
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the Yogic lens
Experience an energetic flow in harmony with breath and bliss while you learn asanas in sequence preparing your body and mind. This workshop also covers Surya Namaskar, a combination of 12 asanas done in a sequence, which provides a complete workout for the whole body.
When: Saturday, Sep 13
Time
India: 6:00 to 7:00 pm IST
USA: 8:30 to 9:30 am EDT
To resiger -> monadyoga.com/principles-of-asana-ws/
#yoga #suryanamaskar #asana
2 weeks ago | [YT] | 22
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the Yogic lens
“Yoga is the journey of the self, through the self to the self” – Bhagavath Gita
Learn the basics of Pranayama and prepare yourself to join our weekly Pranayama practice sessions.
When: Friday, Sep 12
India: 5:00 to 6:00 pm IST
USA: 7:30 to 8:30 am EDT
Use this link to register - monadyoga.com/pranayama-basics/
All sessions are conducted online live by Geetha Kanthasamy, and are recorded. You can watch the recording if you miss a session. This one-hour workshop is the best way to learn the basics and set yourself in the right direction.
2 weeks ago | [YT] | 28
View 0 replies
the Yogic lens
Join me this Saturday, Sep 6 and learn how Kriya yoga helps you channel your energy.
USA - 8:30 to 9:45 am EDT
India - 6:00 to 7:15 pm IST
Use the following link to register -
monadyoga.com/kriya-yoga-ws/
Kriya Yoga, as revealed by Mahavatar Babaji and passed down through the Babaji tradition, is an ancient yogic science of meditation aimed at spiritual evolution. This sacred practice helps channel life energy inward, leading to inner stillness, expanded awareness, compassion, and deeper self-realization.
2 weeks ago (edited) | [YT] | 27
View 3 replies
the Yogic lens
Join me in this workshop and learn how Kriya Yoga helps you channel your energy
Saturday, Sep 6, 2025
India - 6:00 to 7:15 pm IST
USA - 8:30 to 9:45 am EDT
Use the following link to register:
monadyoga.com/kriya-yoga-ws/
Kriya Yoga, as revealed by Mahavatar Babaji and preserved in the Babaji tradition, is an ancient yogic science of meditation dedicated to inner transformation and spiritual evolution. The Babaji lineage emphasizes a broader set of preparatory and advanced practices that integrate breath, mantra, mudra, and meditation into daily life. Through these sacred techniques, practitioners learn to channel life energy inward, awakening inner stillness, compassion, and deeper self-realization. This workshop offers an introduction to these timeless methods as shared in the Babaji tradition.
1 month ago (edited) | [YT] | 44
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the Yogic lens
Join me and practice Gentle Yoga, twice a week. New batch starts Sunday, Aug 24.
Sundays and Wednesdays
India - 5:45 to 6:30 pm IST
USA - 8:15 to 9:00 am EDT
Use the link given below to register
monadyoga.com/gentle-yoga/
Enhance your flexibility, improve your breath capacity, and achieve stability in your body and mind
1 month ago | [YT] | 26
View 0 replies
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