The Primal Podcast

Heal your body & lose visceral fat with High Fat Carnivore in the October Carnivore Challenge!
👉 Join here: www.gocarnivore.com/

This month’s focus: HIGH FAT HEALING 101: discover how eating more fat can reverse damage, boost energy, and melt stubborn belly fat.

Get live medical support from top Carnivore experts:
1️⃣ Dr Sabrina Solt – High fat for healing & anti-aging
2️⃣ Dr Kendrick – Cholesterol’s real role in health
3️⃣ Dr Torres – High fat & kidney support
4️⃣ Dani Conway – High fat & sustainable weight loss
5️⃣ Rina – Carnivore troubleshooting
6️⃣ Carnivore Coaches – NEW monthly challenges

All inside the world’s 1st GoCarnivore App, with access to:
✅ 800+ Carnivore & Keto doctors
✅ Meal plans & healing recipes
✅ 52 live meetings + replays
✅ Premium chat & coaching
✅ Courses + health tools
✅ Fun giveaways

🔥 Don’t wait, October is the month to heal with fat.
Sign up now: www.gocarnivore.com/

See you inside,
Rina & the Coaches

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1 day ago | [YT] | 95

The Primal Podcast

🔥 Burn visceral fat & lose weight in the September Carnivore Challenge! Join here: www.gocarnivore.com/

This month’s focus: FAT LOSS 101 – practical strategies to shed fat, boost energy, and finally see results.

Get live medical support from top Carnivore experts:
1️⃣ Ben Azadi – Metabolic health & visceral fat
2️⃣ Mary Ruddick – Ancestral Nutritionist & microbiome
3️⃣ Dani Conway – Weight loss expert
4️⃣ Rina – Carnivore troubleshooting
5️⃣ Carnivore Coaches – NEW monthly challenges

All inside the world’s 1st GoCarnivore App, with access to:
✅ 800+ Carnivore & Keto doctors
✅ New meal plans & recipes
✅ 52 live meetings + replays
✅ Premium chat & coaching
✅ Courses + health tools
✅ Fun giveaways

👉 Don’t wait, sign up now: www.gocarnivore.com/

See you inside,
Rina & the Coaches

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1 2 3 4

1 month ago (edited) | [YT] | 213

The Primal Podcast

The August Carnivore Challenge kicks off in a few days, with the protein fat loss challenge!
⭐️ JOIN HERE: www.gocarnivore.com/

⭐️ Get medical support from Carnivore experts:
1. Dr. Tony Hampton - Metabolic Health/ Cholesterol
2. Dr. Andrew Koutnik - High Fat Nutrition/ Metabolic Scientist
3. Dr. Robert Kiltz - Carnivore Doctor/ Hormones
4. Rina - Carnivore Troubleshooting
5. Carnivore Coaches - New Monthly Challenges

All this is happening on the World's 1st GoCarnivore app, and you'll also get:
✅ Access 800 Carnivore/ Keto doctors
✅ NEW Meal plans
✅ Customized recipes
✅ Monthly challenges
✅ 52 live meetings
✅ Unlimited replays
✅ Premium chat
✅ Carnivore courses
✅ Carnivore health tools
✅ Giveaways

⭐️ CLICK HERE TO SIGN UP WITH 10% DISCOUNT: www.gocarnivore.com/

If you have any questions, please email support@gocarnivore.com

See you at the next meeting!
Rina & the coaches

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1 2 3 4

2 months ago | [YT] | 137

The Primal Podcast

This is pretty cool, we hit 500K on YouTube!

Thank you so much to everyone who watches and subscribes.

It's an honour to bring you these incredible conversations each week. Together, we can make amazing changes to our health!
Rina xx

2 months ago | [YT] | 616

The Primal Podcast

Hi All, super excited to host our first live event this Saturday on how to fix visceral fat and lose weight. It's FREE.
RSVP 🙂 www.facebook.com/share/1EM44cFNhx/

See you on Saturday!

2 months ago | [YT] | 351

The Primal Podcast

Eat Cholesterol & Saturated Fat: Fix Your Heart & Inflammation
https://youtu.be/zO6rzz5afpw

We are designed to eat saturated fat and red meat — we need cholesterol! But most doctors won't tell you this.

Today, I had the pleasure of speaking with Nina Teicholz, a former vegetarian who’s on a mission to challenge the dietary guidelines, especially around dietary fat.

If your doctor ever told you to stop eating red meat because your cholesterol or LDL is "too high," this is the information you need!

We dive into:
- Does saturated fat cause heart disease or cancer?
- What really happens to your cholesterol on a high-fat diet (it’s not what you think)
- Why your doctor is wrong about statins
- Why bread is bad (yes, even sourdough)
- The best fats to eat (besides butter)

And more.

This episode will change your mind about fatty red meat and butter — they are superfoods.

Let me know your thoughts after watching!

3 months ago | [YT] | 39

The Primal Podcast

The July Carnivore Challenge kicks off in a few days. Get healthy with meat!
⭐️ JOIN HERE: www.gocarnivore.com/

⭐️ Get medical support from Carnivore experts:
1. Dr. Lisa Wiedeman - Long Term Carnivore Success
2. Prof Tim Noakes - High Fat Nutrition + Exercise Performance
3. Rebekah Heishman - Healing Expert
4. Courtney Luna - Carnivore Chef + High Fat Recipes
5. Rina & Carnivore Coaches - New Monthly Challenges

All this is happening on the World's 1st GoCarnivore app, and you'll also get:
✅ Access 800 Carnivore/ Keto doctors
✅ NEW Meal plans
✅ Customized recipes
✅ Monthly challenges
✅ 52 live meetings
✅ Unlimited replays
✅ Premium chat
✅ Carnivore courses
✅ Carnivore health tools
✅ Giveaways

⭐️ CLICK HERE TO SIGN UP WITH 10% DISCOUNT: www.gocarnivore.com/

If you have any questions, please email support@gocarnivore.com

See you at the next meeting!
Rina & the coaches

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1 2 3 4

3 months ago | [YT] | 142

The Primal Podcast

The June Carnivore Challenge kicks off in a few days. Get healthy and lose weight with us!
⭐️ JOIN HERE: www.gocarnivore.com/

⭐️ Get medical support from Carnivore MDs:
1. Dr. Anthony Chaffee - Neurosurgeon
2. Dr Shawn Baker - Orthopedic Surgeon
3. Dr Elizabeth Bright - Thyroid and Hormones Specialist
4. Dr Philip Ovadia - Heart Surgeon
5. Rina & Carnivore Coaches - New Monthly Challenges

All this is happening on the World's 1st GoCarnivore app, and you'll also get:
✅ Access 800 Carnivore/ Keto doctors
✅ NEW Meal plans
✅ Customized recipes
✅ Monthly challenges
✅ 52 live meetings
✅ Unlimited replays
✅ Premium chat
✅ Carnivore courses
✅ Carnivore health tools
✅ Giveaways

⭐️ CLICK HERE TO SIGN UP WITH 10% DISCOUNT: www.gocarnivore.com/

If you have any questions, please email support@gocarnivore.com

See you at the next meeting!
Rina & the coaches

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1 2 3 4

4 months ago | [YT] | 241

The Primal Podcast

The May Carnivore Challenge kicks off in a few days!
⭐️ JOIN HERE: www.gocarnivore.com/

⭐️ Get medical support from Carnivore MDs:
1. Dr. Anthony Chaffee - Carnivore Doctor
2. Dr Robert Kiltz - Carnivore Doctor
3. Dr Tony Hampton - Carnivore Doctor
4. Dr Gary Fettke - Low Carb Doctor
5. Rina & Carnivore Coaches - Group Coaching

All this is happening on the World's 1st GoCarnivore app, and you'll also get:
✅ Access 800 Carnivore/ Keto doctors
✅ NEW Meal plans
✅ Customized recipes
✅ Monthly challenges
✅ 52 live meetings
✅ Unlimited replays
✅ Premium chat
✅ Carnivore courses
✅ Carnivore health tools
✅ Giveaways

⭐️ CLICK HERE TO SIGN UP WITH 10% DISCOUNT: www.gocarnivore.com/

If you have any questions, please email support@gocarnivore.com

See you at the next meeting!
Rina & the coaches

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1 2 3

5 months ago | [YT] | 448

The Primal Podcast

The April Carnivore Challenge kicks off in a few days with our new LION DIET challenge!
⭐️ JOIN HERE: www.gocarnivore.com/

⭐️ Get medical support & ask questions from Carnivore MDs:
1. Dr. Anthony Chaffee - Carnivore Doctor
2. Dr Shawn Baker - Carnivore Doctor
3. Dr Sean O'Mara - Carnivore Doctor/ Visceral Fat
4. Dr Sabrina Solt - Carnivore Doctor/ Reverse Aging
5. Rina & Carnivore Coaches - Group Coaching

All this is happening on the World's 1st GoCarnivore app, and you'll also get:
✅ Access 800 Carnivore/ Keto doctors
✅ NEW Meal plans
✅ Customized recipes
✅ Monthly challenges
✅ 52 live meetings
✅ Unlimited replays
✅ Premium chat
✅ Carnivore courses
✅ Carnivore health tools
✅ Giveaways

⭐️ CLICK HERE TO SIGN UP WITH 10% DISCOUNT: www.gocarnivore.com/

If you have any questions, please email support@gocarnivore.com

See you at the next meeting!
Rina & the coaches

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1 2 3 4

6 months ago | [YT] | 298