Hi, I'm Lisa, a self-taught yoga enthusiast passionate about sharing insights on "self-practice" and "how to practice effectively" in yoga here.
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為什麼練瑜伽越練越累?🧘♀️ 用中醫秘訣練出滿滿元氣#瑜伽新手 #中醫養生 #氣虛 #瑜伽能量 #哈他瑜伽 #貓牛式 #阿斯湯伽#身心平衡 #瑜伽誤區 #增強體力 #中醫瑜伽 #瑜伽練習 #養生日常
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