Hi, I'm Lisa, a self-taught yoga enthusiast passionate about sharing insights on "self-practice" and "how to practice effectively" in yoga here.
站立龜式超詳細教學大公開!精準發力與姿勢挑戰 避免傷害#站立龜式教學#瑜伽體式 #瑜伽伸展 #腰痠背痛#新手基礎##YogaTutorial #YogaEngagement #ForBeginners
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Side Stretch Mastery: Avoid Top Mistakes & Get It Right in 3Mins | 側伸展正確練習#瑜伽初學者 #新手友善 #瑜伽益處 #伸展#居家練
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