Kelvin Chua - Invidious

Kelvin Chua

MSc, CSCS
Strength & Conditioning content to improve physical abilities.

Sets/repetitions/duration are intentionally left out. Kindly seek prescription advice from a qualified Strength & Conditioning Coach/Specialist before starting any exercise.

Twitter: @kelvinchuayh

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0:27

Quadruple Hip Circle

Kelvin Chua

Shared 3 years ago

85 views

0:18

Side lying Clamshells

Kelvin Chua

Shared 3 years ago

6 views

0:20

Glute Bridge March

Kelvin Chua

Shared 3 years ago

7 views

0:25

Inchworm + Push up + Shoulder Tap

Kelvin Chua

Shared 3 years ago

10 views

1:06

Glute Bridge Single Leg Hamstring Slider

Kelvin Chua

Shared 3 years ago

17 views

1:02

Short Coppenhagen Plank Hold

Kelvin Chua

Shared 3 years ago

11 views

0:06

Breathing Activity

Kelvin Chua

Shared 3 years ago

4 views

1:54

Hip Joint Rotation

Kelvin Chua

Shared 3 years ago

12 views

1:31

Knee Joint Rotation

Kelvin Chua

Shared 3 years ago

6 views

1:41

Toe Joint Movement

Kelvin Chua

Shared 3 years ago

11 views

1:16

Scapula Joint Rotation

Kelvin Chua

Shared 3 years ago

11 views

1:54

Shoulder Joint Rotation

Kelvin Chua

Shared 3 years ago

5 views

1:02

Wrist Joint Rotation

Kelvin Chua

Shared 3 years ago

1 view

1:34

Seated Single Leg Hip Lift Off

Kelvin Chua

Shared 3 years ago

35 views

0:41

Side Plank w Straight Leg Raise

Kelvin Chua

Shared 3 years ago

17 views

0:45

Barbell Bench Press Isometric Hold to Speed Presses

Kelvin Chua

Shared 3 years ago

31 views

0:45

Fist-Grip DB 3-Way Isometric Lunge (with Cyclone)

Kelvin Chua

Shared 3 years ago

20 views

1:34

Seated 3-Point Torso Rotation Single Arm KB Overhead Press

Kelvin Chua

Shared 3 years ago

22 views

1:18

Kneeling Straight Arm DB Controlled Lowers

Kelvin Chua

Shared 3 years ago

18 views

0:29

Rotation Split Leg Single Arm Barbell Landmine Press

Kelvin Chua

Shared 3 years ago

45 views

1:00

Prone Hip Reverse Crossover Stretch

Kelvin Chua

Shared 3 years ago

60 views

0:17

Forward Backwards Leg Swing

Kelvin Chua

Shared 3 years ago

3 views

0:17

Sidewards Leg Swing

Kelvin Chua

Shared 3 years ago

4 views

1:45

Hip External Rotation (Front Leg) PNF Stretch

Kelvin Chua

Shared 3 years ago

59 views

1:55

Hip Internal Rotation (Back Leg) PNF Stretch

Kelvin Chua

Shared 3 years ago

192 views

0:15

Standing Hip External Rotation

Kelvin Chua

Shared 3 years ago

0 views

0:15

Standing Hip Internal Rotation

Kelvin Chua

Shared 3 years ago

1 view

0:26

Dumbbell Single Leg Hip Thrust

Kelvin Chua

Shared 3 years ago

12 views

0:33

Incline Row / Pull Up with Knee Tuck Holds

Kelvin Chua

Shared 3 years ago

13 views

0:36

Explosive Push Up Variation

Kelvin Chua

Shared 3 years ago

11 views

0:26

DB Isometric Hold Side Lunge

Kelvin Chua

Shared 3 years ago

11 views

1:33

The JM Stretch

Kelvin Chua

Shared 3 years ago

18 views

1:06

Keiser Paloff - Side Step with Shoulder Raise & Hold

Kelvin Chua

Shared 3 years ago

16 views

0:41

Single Leg Glute Bridge & Banded Knee Tuck & Hold

Kelvin Chua

Shared 4 years ago

250 views

0:20

Gym Ball Floor Roll

Kelvin Chua

Shared 4 years ago

14 views

0:50

Bird Dog DB Single Arm Row

Kelvin Chua

Shared 4 years ago

11 views

0:17

Goblet DB Alternating Side Lunge

Kelvin Chua

Shared 4 years ago

3 views

0:29

Barbell Hang Overhead Snatch to Squat

Kelvin Chua

Shared 4 years ago

3 views

1:15

Crouch Single Leg Tuck Switch (w Hip Ext Rotation & Return)

Kelvin Chua

Shared 4 years ago

5 views

0:04

Explosive Push Up Test

Kelvin Chua

Shared 4 years ago

13 views

0:09

Single Leg Drop Landing to Lateral Push-Offs

Kelvin Chua

Shared 4 years ago

78 views

0:25

Hop to Side Push off w Switch & Hold

Kelvin Chua

Shared 4 years ago

18 views

1:45

Controlled Shoulder Rotation

Kelvin Chua

Shared 4 years ago

7 views

1:43

90 90 Hip Rotation with Forward Bow

Kelvin Chua

Shared 4 years ago

37 views

1:14

5 Step Squat

Kelvin Chua

Shared 4 years ago

57 views

1:36

Controlled Thoracic Rotation

Kelvin Chua

Shared 4 years ago

9 views

0:44

Groin Rocker w Ankle Stretch

Kelvin Chua

Shared 4 years ago

13 views

1:03

Half Lunging Hip Stretch & Hold

Kelvin Chua

Shared 4 years ago

9 views

1:53

Quadruped Controlled Hip Rotation

Kelvin Chua

Shared 4 years ago

17 views

0:48

Quadruped Trunk Rotation

Kelvin Chua

Shared 4 years ago

6 views

1:19

Scapular Controlled Rotation

Kelvin Chua

Shared 4 years ago

8 views

1:48

Segmented Cat Cow

Kelvin Chua

Shared 4 years ago

9 views

2:07

Standing Controlled Hip Rotation

Kelvin Chua

Shared 4 years ago

16 views

1:12

Single Leg Hinge Balance I T

Kelvin Chua

Shared 4 years ago

25 views

1:22

Balance Activity Wearing Removing Shoes Socks

Kelvin Chua

Shared 4 years ago

633 views

1:55

Banded Exercise - Banded Eccentric Internal Rotation (Shoulder Abducted)

Kelvin Chua

Shared 5 years ago

57 views

1:24

Barbell & Dumbbell - DB Straight Arm Eccentric Lowering

Kelvin Chua

Shared 5 years ago

39 views

1:11

Barbell & Dumbbell - DB Internal Rotation Eccentric Lowering

Kelvin Chua

Shared 5 years ago

13 views

2:02

Banded Exercise - Straight Arm Eccentric Lowering

Kelvin Chua

Shared 5 years ago

18 views

1:42

Banded Exercise - Eccentric Internal Rotation (Adducted Arm)

Kelvin Chua

Shared 5 years ago

14 views