Kelvin Chua - Invidious

Kelvin Chua

MSc, CSCS
Strength & Conditioning content to improve physical abilities.

Sets/repetitions/duration are intentionally left out. Kindly seek prescription advice from a qualified Strength & Conditioning Coach/Specialist before starting any exercise.

Twitter: @kelvinchuayh

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Shorts

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1:00

Prone Dowel Behind Back Hold

Kelvin Chua

Shared 56 years ago

44 views

1:00

Alternating DB Overhead Press

Kelvin Chua

Shared 56 years ago

22 views

1:00

4 Directional Tap

Kelvin Chua

Shared 56 years ago

1K views

1:00

Ankle Rotations

Kelvin Chua

Shared 56 years ago

17 views

1:00

Banded Arm Pulses

Kelvin Chua

Shared 56 years ago

87 views

1:00

A, B, C, Skips

Kelvin Chua

Shared 56 years ago

737 views

1:00

Kettlebell Swing

Kelvin Chua

Shared 56 years ago

1.5K views

1:00

TRX Row

Kelvin Chua

Shared 56 years ago

8 views

1:00

Side Push Off with Vipr Sideward Row

Kelvin Chua

Shared 56 years ago

1K views

1:00

Reactive (Double Foot Tap) Box Jump with Tall Landing

Kelvin Chua

Shared 56 years ago

39 views

1:00

Half-Kneeling Single Arm Medicine Ball Push

Kelvin Chua

Shared 56 years ago

619 views

1:00

Trap Bar Explosive Deadlift with Shoulder Shrug

Kelvin Chua

Shared 56 years ago

78 views

1:00

Lying Flat T Kickback

Kelvin Chua

Shared 56 years ago

24 views

1:00

Lying Hip Abduction

Kelvin Chua

Shared 56 years ago

11 views

1:00

Lying Banded Leg (Bent Knee) Crossover Stretch

Kelvin Chua

Shared 56 years ago

1K views

1:00

Banded Protraction & Retraction

Kelvin Chua

Shared 56 years ago

49 views

1:00

Cat Camel Yoga Stretch

Kelvin Chua

Shared 56 years ago

24 views

1:00

Banded Overhead Chest Stretch w Side Tilt

Kelvin Chua

Shared 56 years ago

12 views

1:00

Banded Alternating Straight Arm Shoulder Rotation

Kelvin Chua

Shared 56 years ago

825 views

1:00

Prayer Sit Back Stretch

Kelvin Chua

Shared 56 years ago

11 views

1:00

Lumbar Joint Rotation

Kelvin Chua

Shared 56 years ago

11 views

1:00

Ankle Joint Rotation

Kelvin Chua

Shared 56 years ago

5 views

1:00

Elbow Joint Rotation

Kelvin Chua

Shared 56 years ago

12 views

1:00

Neck Joint Rotation

Kelvin Chua

Shared 56 years ago

9 views

1:00

Thoracic Joint Rotation

Kelvin Chua

Shared 56 years ago

29 views

1:00

Single Arm Dumbbell Row (Bench Support)

Kelvin Chua

Shared 56 years ago

774 views

1:00

Banded Dead Bug with Alternating Straight Leg Sweep

Kelvin Chua

Shared 56 years ago

32 views

1:00

Glute Bridge Straight Arm "T" "Y" Dumbbell Flyes

Kelvin Chua

Shared 56 years ago

497 views

1:00

Bent Over Weighted "I" "Y" "T"

Kelvin Chua

Shared 56 years ago

13 views

1:00

Medicine Ball Rotational Side Slam

Kelvin Chua

Shared 56 years ago

1.2K views

1:00

Standing External Rotation with Overhead Press (Cuban Press)

Kelvin Chua

Shared 56 years ago

649 views

1:00

Supported Single Leg Hurdle Hovers

Kelvin Chua

Shared 56 years ago

15 views

1:00

Trap Bar Squat-Hold Jump

Kelvin Chua

Shared 56 years ago

26 views

1:00

Seated Box Jump to Drop Jump to Single Leg Forward Hop to Reverse & Forward Quick Footwork

Kelvin Chua

Shared 56 years ago

17 views

1:00

Medicine Ball Bent Over (Hinge) Floor Push

Kelvin Chua

Shared 56 years ago

171 views

1:00

Glute Bridge Single Arm DB Press

Kelvin Chua

Shared 56 years ago

978 views

1:00

Rack Pull Up (Assisted Pull Up)

Kelvin Chua

Shared 56 years ago

17 views

1:00

KB Single Leg Deadlift

Kelvin Chua

Shared 56 years ago

1.1K views

1:00

Trap Bar Continuous Jump

Kelvin Chua

Shared 56 years ago

392 views

1:00

Single Leg Continuous 4-Directional Hops

Kelvin Chua

Shared 56 years ago

10 views

1:00

KB Bottoms Up Forearm Handle Balance

Kelvin Chua

Shared 56 years ago

15 views

1:00

Band Assisted Muscle Up

Kelvin Chua

Shared 56 years ago

11 views

1:00

KB Single Arm Clean & Overhead Press

Kelvin Chua

Shared 56 years ago

840 views

1:00

KB Single Arm Push Up

Kelvin Chua

Shared 56 years ago

7 views

1:00

Incline Single Arm Push Up

Kelvin Chua

Shared 56 years ago

1.1K views

1:00

Knee Tuck Front Lever + Pull Up

Kelvin Chua

Shared 56 years ago

775 views

1:00

Jefferson Curl

Kelvin Chua

Shared 56 years ago

21 views

1:00

Isometric Mid-Thigh Pull Test

Kelvin Chua

Shared 56 years ago

1.3K views