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μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€
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πŸ’— -20kg λ³€ν•œ μ—„λ§ˆμ˜ λ£¨ν‹΄κ³΅μœ 
πŸƒβ€β™€οΈ λŒ„μŠ€λ‘œ μš΄λ™μ΄ μ¦κ±°μ›Œμ§€λŠ” μˆœκ°„
🌈 100μ„ΈκΉŒμ§€ μΆ€μΆ”λ©° κ±΄κ°•ν•˜κ²Œ μ €λž‘ κ°™μ΄ν•΄μš”!
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πŸ“© λΉ„μ¦ˆλ‹ˆμŠ€ 문의: μΉ΄μΉ΄μ˜€ν†‘ 채널 β€˜μ •ν”½μŠ€β€™
πŸ”— μ •ν”½μŠ€ μ‚¬μš© μ•„μ΄ν…œ: 채널 링크 클릭 ↓

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12:30

Jang Yoon-jeong - "Love" | Follow the 10-minute stepper dance routine πŸ’¦ | Even moms can enjoy exe...

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 3 weeks ago

1K views

11:48

Koyote - Call Me [Mirror Mode] | 10-Minute Exciting Dance Workout a DayπŸ’¦ | Basic Steps & Callouts...

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 1 month ago

1K views

12:11

HUNTR/X - Golden | Complete your 10-minute workout with this video! πŸ’¦ | Easy-to-follow dance move...

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 1 month ago

903 views

11:34

Saja Boys - SODA POP [Mirror Mode] | 10-Minute Fun Dance Workout a Day πŸ’¦ | Basic Steps & Callouts...

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 1 month ago

1K views

14:51

Baek Ji-young - Burden | Complete your 10-minute workout with this video! πŸ’¦ | Easy-to-follow danc...

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 1 month ago

1K views

11:47

Ditto - What's Wrong [Mirror Mode] | 10-Minute Exciting Dance Workout a DayπŸ’¦ | Basic Steps & Call...

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 2 months ago

753 views

9:20

BLACKPINK - JUMP | 10-Minute Workout a Day with This Video! πŸ’¦ | Easy-to-Follow with Dance Move In...

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 2 months ago

950 views

12:36

Lula - 3!4! [Mirror Mode] | 10-Minute Exciting Dance Workout a DayπŸ’¦ | Basic Steps & Callouts OK |...

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 2 months ago

926 views

12:33

κΉ€ν˜„μ • - 단칼 [거울λͺ¨λ“œ] | ν•˜λ£¨10λΆ„ μ‹ λ‚˜λŠ” λŒ„μŠ€μš΄λ™πŸ’¦ | μŠ€ν…λ°•μŠ€ κΈ°λ³ΈμŠ€ν… & μ½œμ•„μ›ƒ OK | 초보자 λŒ€ν™˜μ˜! 정말 μ‰¬μ›Œμš” | μΆ”μ–΅μ˜ μΌ€μ΄νŒ λ°°κ²½μŒμ•… β­•

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 4 months ago

5.4K views

11:21

AOA - 심쿡해 | ν•˜λ£¨10λΆ„ 이 μ˜μƒμœΌλ‘œ μš΄λ™ 끝!πŸ’¦ | λŒ„μŠ€ λ™μž‘μ„€λͺ… + μ½œμ•„μ›ƒμœΌλ‘œ μ‰½κ²Œ λ”°λΌν•˜κΈ° | μΆ”μ–΅μ˜ μΌ€μ΄νŒ λ°°κ²½μŒμ•… β­•

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 4 months ago

2K views

12:15

Young Turks Club - Sad Destiny [Mirror Mode] | 10-Minute Exciting Dance Workout a Day πŸ’¦ | Basic S...

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 4 months ago

1.6K views

11:02

So Chan-whee - Hold Me Now | 10 Minutes a Day to Rock Beats! πŸ’¦ | Dance Move Instructions + Callou...

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 4 months ago

1.5K views

11:18

μ΄μ •ν˜„ - 와 [거울λͺ¨λ“œ] | ν•˜λ£¨10λΆ„ μ‹ λ‚˜λŠ” λŒ„μŠ€μš΄λ™πŸ’¦ | μŠ€ν…λ°•μŠ€ κΈ°λ³ΈμŠ€ν… & μ½œμ•„μ›ƒ OK | 초보자 λŒ€ν™˜μ˜! 정말 μ‰¬μ›Œμš” | μΆ”μ–΅μ˜ μΌ€μ΄νŒ λ°°κ²½μŒμ•… β­•

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 5 months ago

1.7K views

12:55

μ—„μ •ν™” - 크둜슀 (cross) | ν•˜λ£¨10λΆ„ 이 μ˜μƒμœΌλ‘œ μš΄λ™ 끝!πŸ’¦ | μŠ€ν…νΌ λ°”λ₯Έμžμ„Έ μ„€λͺ… | λŒ„μŠ€ λ™μž‘μ„€λͺ… + μ½œμ•„μ›ƒμœΌλ‘œ μ‰½κ²Œ λ”°λΌν•˜κΈ° | μΆ”μ–΅μ˜ μΌ€μ΄νŒ λ°°κ²½μŒμ•… β­•

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 5 months ago

2.8K views

22:50

πŸ”₯μ‹ν›„ν•œκ³‘ - Last DayπŸ”₯ λ§ˆμ§€λ§‰κΉŒμ§€ κΈ΄μž₯ λ†“μΉ˜μ§€ 말기 / 25 ~ 30일 μ‹ν›„μš΄λ™ ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 7 months ago

4.8K views

5:36

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 30πŸ”₯ / G-DRAGON_TOO BAD / λ§ˆμ§€λ§‰ μ‹ν›„ν•œκ³‘μœΌλ‘œ 봄을 λ§žμ΄ν•΄λ³΄μ•„μš”.

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 8 months ago

1.4K views

4:34

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 29πŸ”₯ μ œκ΅­μ˜μ•„μ΄λ“€ - ν›„μœ μ¦ / 30일간 μ‹ν›„μš΄λ™ ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 8 months ago

1.1K views

4:50

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 28πŸ”₯ μ₯¬μ–Όλ¦¬ - μŠˆνΌμŠ€νƒ€ / 30일간 μ‹ν›„μš΄λ™ ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 8 months ago

999 views

3:55

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 27πŸ”₯ λ ‰μ‹œ - ν•˜λŠ˜μœ„λ‘œ / 30일간 μ‹ν›„μš΄λ™ ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 8 months ago

847 views

4:31

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 26πŸ”₯ 컨츄리꼬꼬 - KISS / 30일간 μ‹ν›„μš΄λ™ ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 8 months ago

859 views

20:04

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 25πŸ”₯ 봄이 μ˜€λŠ”λ° κ°€λ§Œνžˆ μžˆμ„ 수 μ—†μ£  / 19 ~ 24일 μ‹ν›„μš΄λ™ ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 8 months ago

1K views

4:32

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 24πŸ”₯ λ‹€λΉ„μΉ˜ - μ‚¬λž‘κ³Όμ „μŸ / 30일간 μ‹ν›„μš΄λ™ ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 8 months ago

777 views

3:31

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 23πŸ”₯ μ•„μ΄μœ  - μžˆμž–μ•„ / 30일간 μ‹ν›„μš΄λ™ ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 8 months ago

548 views

3:41

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 22πŸ”₯ λ°•κ²½λ¦Ό - 착각의λŠͺ / 30일간 μ‹ν›„μš΄λ™ ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 8 months ago

546 views

4:15

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 21πŸ”₯ μ‹œν¬λ¦Ώ - 샀이보이 / 30일간 μ‹ν›„μš΄λ™ ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 8 months ago

592 views

4:22

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 20πŸ”₯ μ–‘ν˜œμŠΉ - λž‘λ°λ·° / 30일간 μ‹ν›„μš΄λ™ ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 8 months ago

491 views

20:17

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 19πŸ”₯막바지 μΆ”μœ„μ— λΆˆνƒœμ›Œλ³΄μ•„μš” / 12~18일 μ‹ν›„μš΄λ™ λͺ¨μŒ / 30일간 μ‹ν›„μš΄λ™ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 8 months ago

1.2K views

3:31

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 18πŸ”₯ QWER - 고민쀑독 / 30일간 μ‹ν›„μš΄λ™ ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 8 months ago

730 views

3:33

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 17πŸ”₯ μ•„μ΄λΈŒ (IVE) - ATTITUDE / κ°€μžλ―Έκ·Ό μš΄λ™ / 30일간 μ‹ν›„μš΄λ™ ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 8 months ago

608 views

3:39

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 16πŸ”₯ Y2K - 헀어진 후에 / 30일간 μ‹ν›„μš΄λ™ ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 8 months ago

540 views

3:40

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 15πŸ”₯ 에일리 - U&I / 30일간 μ‹ν›„μš΄λ™ ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 8 months ago

2.6K views

2:50

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 14πŸ”₯ 지코 & μ œλ‹ˆ - SPOT / 30일간 μ‹ν›„μš΄λ™ ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 8 months ago

810 views

3:43

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 13πŸ”₯ 티아라 & μ΄ˆμ‹ μ„± - TTL / 30일간 μ‹ν›„μš΄λ™ ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 8 months ago

913 views

19:07

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 12πŸ”₯ μ§€κΈˆκΉŒμ§€ μˆ˜κ³ ν–ˆμ§€λ§Œ, 쑰금만 더! / 05~11일 μ‹ν›„μš΄λ™ λͺ¨μŒ / 30일간 μ‹ν›„μš΄λ™ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 8 months ago

1K views

3:29

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 11πŸ”₯ 카라 - STEP / 30일간 μ‹ν›„μš΄λ™ ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 8 months ago

728 views

3:40

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 10πŸ”₯ μ†Œλ…€μ‹œλŒ€ - μ†Œμ›μ„λ§ν•΄λ΄ / 30일간 μ‹ν›„μš΄λ™ ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 8 months ago

564 views

4:24

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 09πŸ”₯ λ² μ΄λΉ„λ³΅μŠ€ - μš°μ—° / 30일간 μ‹ν›„μš΄λ™ ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 8 months ago

1.8K views

3:24

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 08πŸ”₯ 둜제 - APT / 30일간 μ‹ν›„μš΄λ™ ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 8 months ago

1K views

4:23

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 07πŸ”₯ μ½”μš”νƒœ (KOYUTE) - Srtom / 30일간 μ‹ν›„μš΄λ™ ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 8 months ago

1.3K views

3:33

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 06πŸ”₯ μΏ¨ - 애상 / 30일간 μ‹ν›„μš΄λ™ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 8 months ago

1K views

15:06

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 05πŸ”₯ μ΄ˆμ‹¬μœΌλ‘œ λŒμ•„κ°€μž / 01~04일 μ‹ν›„μš΄λ™ λͺ¨μŒ / 30일간 μ‹ν›„μš΄λ™ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 8 months ago

1.5K views

3:44

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 04πŸ”₯ 씨야&λ‹€λΉ„μΉ˜&티아라 μ›λ”μš°λ¨Ό / 30일간 μ‹ν›„μš΄λ™ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 9 months ago

1.3K views

3:35

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 03πŸ”₯ G-DRAGON - HOME SWEET HOME / 30일간 μ‹ν›„μš΄λ™ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 9 months ago

861 views

3:34

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 02πŸ”₯ μ˜€λ Œμ§€μΊ¬λΌλ©œ μ•„μž‰ / 30일간 μ‹ν›„μš΄λ™ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 9 months ago

881 views

4:27

πŸ”₯μ‹ν›„ν•œκ³‘ - Day 01πŸ”₯ κΆŒμ†Œμ˜ C.O.C / 30일간 μ‹ν›„μš΄λ™ν•˜κ³  λͺ…μ ˆ μ „ λͺΈλ¬΄κ²Œ 돌리기

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 9 months ago

2.7K views

14:00

25λ…„ 01μ›” μŠ€ν…νΌλŒ„μŠ€ λͺ¨μŒ | κ±Έν¬λŸ¬μ‰¬ λŒ€ν­λ°œ | μΌ€μ΄νŒ λ°°κ²½μŒμ•… β­• | λŒ„μŠ€ νŒ”λ™μž‘κΉŒμ§€ μ „μ‹ μš΄λ™ 효과 보μž₯

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 9 months ago

6.2K views

14:07

25λ…„ 1μ›” μ •ν”½μŠ€λž‘μ‚΄λΉΌλŒ„μŠ€ λͺ¨μŒ | μ„€λ‚  λ–‘κ΅­μ‚΄ νƒ€νŒŒ 효과 보μž₯ | 15λΆ„ λ²„λ‹ν•˜λŠ” 거울λͺ¨λ“œ μ‰¬μš΄ λŒ„μŠ€μš΄λ™ | μœ‘μ•„λ§˜ ν™ˆ λ‹€μ΄μ–΄νŠΈλŒ„μŠ€ |

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

Shared 9 months ago

2K views

7:08

클레였 - λͺ¨μˆœ | 라틴에 λͺΈμ„ μ‹€μ–΄ μŠ€ν…νΌλ‘œ λ•€ λ²”λ²…πŸ’¦ | μŠ€ν…νΌ μš΄λ™ ν•˜λ£¨ λ”± 10λΆ„ | μΆ”μ–΅μ˜ μΌ€μ΄νŒ λ°°κ²½μŒμ•… β­• | λŒ„μŠ€ νŒ”λ™μž‘κΉŒμ§€ μ „μ‹ μš΄λ™ 효과 보μž₯

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

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5:02

클레였 - λͺ¨μˆœ | 거울λͺ¨λ“œ 0.75 λŠλ¦°λ°°μ† | λ‹€μ΄μ–΄νŠΈλŒ„μŠ€λ°°μš°κΈ° | μ •ν”½μŠ€λž‘μ‚΄λΉΌλŒ„μŠ€ | Diet Dance Workout

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

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7:11

클레였 - λͺ¨μˆœ (remix) | μ‚΄λΉ μ§€λŠ” λ‹€μ΄μ–΄νŠΈλŒ„μŠ€ γ…£μ™•μ΄ˆλ³΄λ„ κ°€λŠ₯ν•œ 거울λͺ¨λ“œ | μ§‘μ—μ„œ μœ μ‚°μ†Œμš΄λ™ | μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€ | Diet Dance

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

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7:25

λ² μ΄λΉ„λ³΅μŠ€ - get up | κ°•λ ¬ν•œ ν”ΌνŠΈμ— μŠ€ν…νΌλ‘œ λ•€ λ²”λ²…πŸ’¦ | μŠ€ν…νΌ μš΄λ™ ν•˜λ£¨ λ”± 10λΆ„ | μΆ”μ–΅μ˜ μΌ€μ΄νŒ λ°°κ²½μŒμ•… β­• | λŒ„μŠ€ νŒ”λ™μž‘κΉŒμ§€ μ „μ‹ μš΄λ™ 효과 보μž₯

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

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3:14

λ² μ΄λΉ„λ³΅μŠ€ - Get up | 거울λͺ¨λ“œ 0.75 λŠλ¦°λ°°μ† | λ‹€μ΄μ–΄νŠΈλŒ„μŠ€λ°°μš°κΈ° | μ •ν”½μŠ€λž‘μ‚΄λΉΌλŒ„μŠ€ | Diet Dance Workout

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

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7:29

λ² μ΄λΉ„λ³΅μŠ€ - Get up | μ‚΄λΉ μ§€λŠ” λ‹€μ΄μ–΄νŠΈλŒ„μŠ€ γ…£μ™•μ΄ˆλ³΄λ„ κ°€λŠ₯ν•œ 거울λͺ¨λ“œ | μ§‘μ—μ„œ μœ μ‚°μ†Œμš΄λ™ | μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€ | Diet Dance

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

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8:18

νƒ€μƒ€λ‹ˆ - κ²½κ³  | νž™ν•©μœΌλ‘œλ„ μΆ©λΆ„νžˆ μŠ€ν…νΌλ‘œ λ•€ λ²”λ²…πŸ’¦ | μŠ€ν…νΌ μš΄λ™ ν•˜λ£¨ λ”± 10λΆ„ | μΆ”μ–΅μ˜ μΌ€μ΄νŒ λ°°κ²½μŒμ•… β­• | λŒ„μŠ€ νŒ”λ™μž‘κΉŒμ§€ μ „μ‹ μš΄λ™ 효과 보μž₯

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

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5:55

νƒ€μƒ€λ‹ˆ - κ²½κ³  | 거울λͺ¨λ“œ 0.75 λŠλ¦°λ°°μ† | λ‹€μ΄μ–΄νŠΈλŒ„μŠ€λ°°μš°κΈ° | μ •ν”½μŠ€λž‘μ‚΄λΉΌλŒ„μŠ€ | Diet Dance Workout

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

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8:21

νƒ€μƒ€λ‹ˆ - κ²½κ³  | μ‚΄λΉ μ§€λŠ” λ‹€μ΄μ–΄νŠΈλŒ„μŠ€ γ…£μ™•μ΄ˆλ³΄λ„ κ°€λŠ₯ν•œ 거울λͺ¨λ“œ | μ§‘μ—μ„œ μœ μ‚°μ†Œμš΄λ™ | μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€ | Diet Dance

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

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5:33

λ””λ°”(DIVA) - 쑰이(JOY) | μ‹ λ‚˜λŠ” λ°•μžμ— 맞좰 μŠ€ν…νΌλ‘œ λ•€ λ²”λ²…πŸ’¦ | μŠ€ν…νΌ μš΄λ™ ν•˜λ£¨ λ”± 10λΆ„ | μΆ”μ–΅μ˜ μΌ€μ΄νŒ λ°°κ²½μŒμ•… β­• | λŒ„μŠ€ νŒ”λ™μž‘κΉŒμ§€ μ „μ‹ μš΄λ™ 효과 보μž₯

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

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3:44

λ””λ°” - Joy | 거울λͺ¨λ“œ 0.75 λŠλ¦°λ°°μ† | λ‹€μ΄μ–΄νŠΈλŒ„μŠ€λ°°μš°κΈ° | μ •ν”½μŠ€λž‘μ‚΄λΉΌλŒ„μŠ€ | Diet Dance Workout

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

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5:37

λ””λ°” - Joy | 20μ„ΈκΈ° μš°λ¦¬λ“€μ˜ μ „μ‹ μš΄λ™γ…£κ±°μšΈλͺ¨λ“œ μ‰¬μš΄ μ΄μ§€λŒ„μŠ€ | μœ‘μ•„λ§˜ ν™ˆ λ‹€μ΄μ–΄νŠΈλŒ„μŠ€ | μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€ | Diet Dance

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

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15:38

24λ…„ 11μ›” μŠ€ν…νΌλŒ„μŠ€ λͺ¨μŒ | λ‚¨μžκ·Έλ£Ή νŒŒμ›Œν’€ν•¨ | μΌ€μ΄νŒ λ°°κ²½μŒμ•… β­• | λŒ„μŠ€ νŒ”λ™μž‘κΉŒμ§€ μ „μ‹ μš΄λ™ 효과 보μž₯

μ •ν”½μŠ€λž‘ μ‚΄λΉΌλŒ„μŠ€

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