Wellness Munch - Invidious

Wellness Munch

In a world of 30-second hacks and viral diet trends, the truth often gets lost in the noise. I’m Dr. Soma Chakrabarty, a Clinical Nutritionist with a PhD from Calcutta University and two decades of experience in public health and metabolic science. I don’t believe in 'quick fixes'—I believe in evidence. If you are tired of the social media drama and ready for a sustainable, scientific approach to your health, welcome to Wellness Munch. Let’s build habits that actually last a lifetime.

Feel free to write to me for any quiries/collaboration/business at wellnessmunch@gmail.com or whatsapp me at 9573525910.

Thanks for tuning in and stay happily healthy.

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Wellness Munch

To my long-standing community 👋

After 19 years in clinical nutrition, working closely with Indian diets and lifestyle disorders, I stepped back… and observed.

What I see today—especially among professionals in their 40s—is more confusion than ever.
“Ghar ka khana” isn’t always protective.
“Rapid weight loss” is silently damaging our metabolism.

So I’m relaunching this channel with a clear new mission.

Starting this Sunday, I move to English-led, science-backed masterclasses—
🔬 No fad diets
🧠 No calorie obsession
⚠️ Just deep understanding of Insulin Resistance, Fatty Liver & Hormonal Health

🎥 First video drops this Sunday at 9 AM
“Why Rapid Weight Loss Is a Metabolic Trap”

If you’re done chasing diets and ready to understand your body,
welcome to this new chapter.

3 days ago | [YT] | 4

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Wellness Munch

Most people don’t fail at weight loss.
Their metabolism fails them—slowly and silently.

This Sunday, I’m breaking down the science behind it.

📊 Question for you:
What do you think harms metabolism the most?

Vote below ⬇️
Science drops Sunday, 9 AM.

4 days ago | [YT] | 0

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Wellness Munch

Hi everyone, coming live tonight at 9 pm IST.
Topic - Indian diabetic diet

Get ready with your diet doubts and join the live session. See you tonight.

9 months ago | [YT] | 7

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Wellness Munch

Got doubt on diabetic diet? Write your question in the comment section. I will come live and answer. Date and time will be shared soon.

10 months ago | [YT] | 8

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Wellness Munch

After almost a two-month break, a new video is coming tonight at 8 pm.

I'm sorry for the long silence. I promise I will be posting videos regularly. Thanks a ton for your support. We are an 11k family now !!! Yeyyyyy.....

I am planning to try something new soon. Stay tuned.