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Wellness Munch
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In a world of 30-second hacks and viral diet trends, the truth often gets lost in the noise. I’m Dr. Soma Chakrabarty, a Clinical Nutritionist with a PhD from Calcutta University and two decades of experience in public health and metabolic science. I don’t believe in 'quick fixes'—I believe in evidence. If you are tired of the social media drama and ready for a sustainable, scientific approach to your health, welcome to Wellness Munch. Let’s build habits that actually last a lifetime.

Feel free to write to me for any quiries/collaboration/business at wellnessmunch@gmail.com or whatsapp me at 9573525910.

Thanks for tuning in and stay happily healthy.




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11:57

The Biological Cost of Losing Weight Too Fast (ft. Dr. Soma Chakrabarty)

Wellness Munch

Shared 3 days ago

46 views

6:52

Hilsa fish & hilsa oil health benefits || Side effects || Best way to cook || Hindi ||Wellness Munch

Wellness Munch

Shared 5 months ago

396 views

7:54

5 Foods to Avoid During Monsoon || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 5 months ago

130 views

6:33

Omega-3 for an Indian Vegetarian Diet || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 7 months ago

326 views

7:35

How to buy omega 3 supplements || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 7 months ago

250 views

5:15

How to cook fish to retain it's omega 3? || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 8 months ago

562 views

4:54

Indian River Fish or Indian Sea Fish - Which is the BEST for Omega 3?|| Hindi || WellnessMunch

Wellness Munch

Shared 8 months ago

1.7K views

10:50

Indian Meal Prep Ideas for Fast & Healthy Cooking | Hindi | Wellness Munch | Dr. Soma Chakrabarty

Wellness Munch

Shared 9 months ago

294 views

6:22

First Step for a Healthy Sustainable Diet || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 9 months ago

165 views

2:36

14 Healthy Summer Drink Ideas (Not Milk Based)|| Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 9 months ago

111 views

2:26

10 Indian Fermented foods for this summer || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 9 months ago

1.1K views

9:44

How to eat healthy every day? || A 7- Step Guide || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 10 months ago

1.1K views

7:58

Why do your health goals fail? || Hindi || Wellness Munch|| Dr. Soma Chakrabarty

Wellness Munch

Shared 10 months ago

165 views

10:51

9 Tips to reduce sugar craving || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 10 months ago

384 views

0:54

The best way to fix your sugar craving || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 10 months ago

153 views

6:47

Indian diet tips for depression || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

268 views

5:33

Why diet is important to recover from depression? || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

241 views

5:46

How can your supplements work better? || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

202 views

10:50

Top 9 Nutrients to Boost Immunity || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

833 views

9:48

How to absorb food better || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

335 views

7:09

6 Supplements & Herbal Remedy to fix UTI || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

115 views

3:14

4 Foods To Avoid During UTI || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

805 views

7:22

Top 8 Indian Foods to Treat UTI || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

671 views

8:33

How to follow a diet during Urinary Tract Infection | Hindi | Wellness Munch | Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

163 views

3:59

Fix these deficiencies to cure Psoriasis fast || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

325 views

6:10

How to control Psoriasis? || 4 Tips || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

330 views

11:42

How to follow an anti-inflammatory Indian diet for psoriasis? || Hindi || Wellness Munch ||

Wellness Munch

Shared 1 year ago

12K views

5:49

6 Foods to eat in Psoriasis Without Fear || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

629 views

7:57

7 Foods to Avoid in Psoriasis || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

1.5K views

8:03

7 Breakfast/Snack Ideas for Kidney Patient || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

242 views

5:18

5 Cooking Tips You MUST Follow for Kidney Patients | Hindi | Wellness Munch | Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

136 views

7:14

How much protein is good for dialysis patients? || Best Protein Sources || Hindi || Wellness Munch

Wellness Munch

Shared 1 year ago

161 views

11:21

12 Foods to Avoid in Kidney Disease || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

256 views

8:26

Top 8 protein foods for kidney patients || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

257 views

5:34

6 Tips to Make Diet Low on Sodium for Kidney Patients | Hindi | Wellness Munch| Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

355 views

7:09

Fluid management for CKD || 9 Tips to control thirst for kidney patient || Hindi || Wellness Munch

Wellness Munch

Shared 1 year ago

268 views

8:40

15 Best Vegetables for Kidney Patients || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

985 views

5:13

6 Best Indian Fruits for Kidney Patients || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

315 views

8:10

10 Best Indian Foods for Kidney Patients || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

624 views

8:20

3 Common myths about salt || Hindi || Wellness munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

227 views

8:27

5 Common myths about cooking oil and ghee || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

217 views

6:50

4 Common Myths of Potato || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

200 views

7:09

5 Common Myths About Banana || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

758 views

11:21

5 common myths about milk || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

390 views

7:34

5 Common Myths About Sugar || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

424 views

8:27

5 Common Myths About Rice || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

452 views

8:47

5 Common Egg Myths || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

284 views

1:08

Hormone in Milk, Should You Stop Drinking Milk? || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

298 views

8:28

5 Common Mango Myths Vs Facts || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

232 views

5:41

Is fruit safe for diabetes? || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

322 views

7:14

5 Common Diet Mistakes in Diabetes || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

711 views

6:16

5 Top Indian Bitter Foods for Diabetes || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

546 views

5:17

5 Simple Diet Tips To Control Blood Sugar Level || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

1.1K views

3:25

Is dal safe for diabetes? || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

690 views

9:05

Which is the best rice for diabetes? || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

340 views

4:28

Why Optimum Protein is Necessary for a Diabetes/ Prediabetes Diet? || Hindi || Wellness Munch

Wellness Munch

Shared 1 year ago

163 views

4:51

The Best Fat for Indian Diabetic Diet || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

385 views

6:17

5 Reasons of Anemia/ Low hemoglobin level: With Diet Solution || Hindi || Wellness Munch

Wellness Munch

Shared 1 year ago

235 views

4:53

Are these foods good for improving hemoglobin levels? Myths vs. Facts || Hindi || Wellness Munch

Wellness Munch

Shared 1 year ago

423 views

5:44

Top 11 Indian Vegetarian Foods for Iron Deficiency || Not Expensive & Easily Available Foods

Wellness Munch

Shared 1 year ago

470 views

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