Invidious
Wellness Munch
Subscribe | 15K
 RSS

In a world of 30-second hacks and viral diet trends, the truth often gets lost in the noise. I’m Dr. Soma Chakrabarty, a Clinical Nutritionist with a PhD from Calcutta University and two decades of experience in public health and metabolic science. I don’t believe in 'quick fixes'—I believe in evidence. If you are tired of the social media drama and ready for a sustainable, scientific approach to your health, welcome to Wellness Munch. Let’s build habits that actually last a lifetime.

Feel free to write to me for any quiries/collaboration/business at wellnessmunch@gmail.com or whatsapp me at 9573525910.

Thanks for tuning in and stay happily healthy.




View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Livestreams
Playlists
Posts
newest
oldest
popular
Next page  

4:39

The Only Diet You’ll Never Have to Quit || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 month ago

132 views

11:19

Why 70% of 'Fit' Indian Professionals Have Fatty Liver: How to reverse MASLD || Dr. Soma chakrabarty

Wellness Munch

Shared 1 month ago

141 views

6:42

The Dal Myth: Why 90% of Indians are Protein Deficient (The 2026 Audit) || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 month ago

440 views

6:16

The Science of Food Sequencing: Better Than Metformin? || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 month ago

122 views

9:58

Why Busy Professionals Gain Weight Even on “Healthy” Diets (Science Explained)| Dr. Soma Chakrabarty

Wellness Munch

Shared 1 month ago

252 views

11:39

The Professional’s Guide to Metabolism: Weight Loss Secrets After 40 || Dr. Soma Chakrabarty

Wellness Munch

Shared 3 months ago

120 views

11:57

The Biological Cost of Losing Weight Too Fast (ft. Dr. Soma Chakrabarty)

Wellness Munch

Shared 3 months ago

121 views

6:52

Hilsa fish & hilsa oil health benefits || Side effects || Best way to cook || Hindi ||Wellness Munch

Wellness Munch

Shared 8 months ago

482 views

7:54

5 Foods to Avoid During Monsoon || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 8 months ago

139 views

6:33

Omega-3 for an Indian Vegetarian Diet || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 10 months ago

348 views

7:35

How to buy omega 3 supplements || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 11 months ago

275 views

5:15

How to cook fish to retain it's omega 3? || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 11 months ago

646 views

4:54

Indian River Fish or Indian Sea Fish - Which is the BEST for Omega 3?|| Hindi || WellnessMunch

Wellness Munch

Shared 1 year ago

2.4K views

10:50

Indian Meal Prep Ideas for Fast & Healthy Cooking | Hindi | Wellness Munch | Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

309 views

6:22

First Step for a Healthy Sustainable Diet || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

177 views

2:36

14 Healthy Summer Drink Ideas (Not Milk Based)|| Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

114 views

2:26

10 Indian Fermented foods for this summer || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

1.2K views

9:44

How to eat healthy every day? || A 7- Step Guide || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

1.2K views

7:58

Why do your health goals fail? || Hindi || Wellness Munch|| Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

170 views

10:51

9 Tips to reduce sugar craving || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

390 views

0:54

The best way to fix your sugar craving || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

159 views

6:47

Indian diet tips for depression || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

271 views

5:33

Why diet is important to recover from depression? || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

244 views

5:46

How can your supplements work better? || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

206 views

10:50

Top 9 Nutrients to Boost Immunity || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

835 views

9:48

How to absorb food better || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

338 views

7:09

6 Supplements & Herbal Remedy to fix UTI || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

123 views

3:14

4 Foods To Avoid During UTI || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

1.1K views

7:22

Top 8 Indian Foods to Treat UTI || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

707 views

8:33

How to follow a diet during Urinary Tract Infection | Hindi | Wellness Munch | Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

206 views

3:59

Fix these deficiencies to cure Psoriasis fast || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

343 views

6:10

How to control Psoriasis? || 4 Tips || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

353 views

11:42

How to follow an anti-inflammatory Indian diet for psoriasis? || Hindi || Wellness Munch ||

Wellness Munch

Shared 1 year ago

13K views

5:49

6 Foods to eat in Psoriasis Without Fear || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

665 views

7:57

7 Foods to Avoid in Psoriasis || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

1.6K views

8:03

7 Breakfast/Snack Ideas for Kidney Patient || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

272 views

5:18

5 Cooking Tips You MUST Follow for Kidney Patients | Hindi | Wellness Munch | Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

152 views

7:14

How much protein is good for dialysis patients? || Best Protein Sources || Hindi || Wellness Munch

Wellness Munch

Shared 1 year ago

172 views

11:21

12 Foods to Avoid in Kidney Disease || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

309 views

8:26

Top 8 protein foods for kidney patients || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

278 views

5:34

6 Tips to Make Diet Low on Sodium for Kidney Patients | Hindi | Wellness Munch| Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

369 views

7:09

Fluid management for CKD || 9 Tips to control thirst for kidney patient || Hindi || Wellness Munch

Wellness Munch

Shared 1 year ago

279 views

8:40

15 Best Vegetables for Kidney Patients || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

1K views

5:13

6 Best Indian Fruits for Kidney Patients || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

334 views

8:10

10 Best Indian Foods for Kidney Patients || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

1.3K views

8:20

3 Common myths about salt || Hindi || Wellness munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

229 views

8:27

5 Common myths about cooking oil and ghee || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

220 views

6:50

4 Common Myths of Potato || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

205 views

7:09

5 Common Myths About Banana || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

766 views

11:21

5 common myths about milk || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

395 views

7:34

5 Common Myths About Sugar || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

427 views

8:27

5 Common Myths About Rice || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

456 views

8:47

5 Common Egg Myths || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

287 views

1:08

Hormone in Milk, Should You Stop Drinking Milk? || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 1 year ago

307 views

8:28

5 Common Mango Myths Vs Facts || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 2 years ago

233 views

5:41

Is fruit safe for diabetes? || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 2 years ago

323 views

7:14

5 Common Diet Mistakes in Diabetes || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 2 years ago

713 views

6:16

5 Top Indian Bitter Foods for Diabetes || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 2 years ago

550 views

5:17

5 Simple Diet Tips To Control Blood Sugar Level || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 2 years ago

1.1K views

3:25

Is dal safe for diabetes? || Hindi || Wellness Munch || Dr. Soma Chakrabarty

Wellness Munch

Shared 2 years ago

690 views

Next page