小資懶人美食Vegan & Vegetarian - Invidious

小資懶人美食Vegan & Vegetarian

這是分享素食料理的頻道，當中除了創意料理外，還有很多將葷菜轉素菜的食譜。
起初分享蛋奶素料理，現在改為純素/全素料理。每道菜都簡單易學，儘量減糖減油，遠離過度加工製品。

This is a channel for sharing vegetarian dishes. In addition to my own idea dishes, I also try to change meat dishes into vegan dishes with natural ingredients.
In the beginning, I shared vegetarian recipes, now I am share vegan recipes. Each dish is easy to learn, less sugar, less oil, and stay away from overly processed products.

歡迎訂閱+按讚+分享並開啟小鈴鐺🔔

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2:16

不發胖的🔥純素巧克力!? 只需攪拌冷凍即可無添加物可降低失智與中風的風險 Vegan Chocolate

小資懶人美食Vegan & Vegetarian

Shared 1 day ago

642 views

1:46

【1分鐘學素菜】免揉純素久菜盒子外皮像蛋餅比菜包還好吃 No-knead Vegetable Dumplings

小資懶人美食Vegan & Vegetarian

Shared 3 days ago

1.7K views

4:08

用豆包做素肉捲🔥超簡單搭配茄汁酸甜開胃又下飯 Vegan Bean Pack Meat Roll

小資懶人美食Vegan & Vegetarian

Shared 6 days ago

3.1K views

1:32

【1分鐘學素菜】低卡純素花枝羹無澱粉酸辣鮮香美味 Vegan Squid Soup

小資懶人美食Vegan & Vegetarian

Shared 1 week ago

1.3K views

2:28

電鍋🔥就能滷五香豆干無油.免滷包可當作配菜或小吃 Vegan Five-Spice Dried Tofu

小資懶人美食Vegan & Vegetarian

Shared 1 week ago

2.4K views

1:37

【1分鐘學素菜】低卡純素芒果椰奶凍減肥甜品 Mango Coconut Milk Jelly

小資懶人美食Vegan & Vegetarian

Shared 1 week ago

1.9K views

3:16

電鍋/平底鍋🔥兩種方法自製冬瓜茶冰涼消暑幾分鐘搞定 Homemade Winter Melon Tea

小資懶人美食Vegan & Vegetarian

Shared 2 weeks ago

1.3K views

1:30

【1分鐘學素菜】純素芋頭米粉湯有肉燥米粉的味道美味極了 Vegan Taro Rice Noodle Soup

小資懶人美食Vegan & Vegetarian

Shared 2 weeks ago

2K views

2:28

純素塔香豆包🔥鮮香入味讓人胃口大開 Vegan Braised Bean Curd Stick Pack

小資懶人美食Vegan & Vegetarian

Shared 2 weeks ago

3.5K views

1:31

【1分鐘學素菜】純素廣式芋絲餅越嚼越香可當配菜.點心 Vegan Sausage Taro Cake

小資懶人美食Vegan & Vegetarian

Shared 3 weeks ago

1.8K views

3:13

只需將食材放入鍋中🔥就等開飯味道特別香超級下飯 Vegan Pot-roasted Cabbage

小資懶人美食Vegan & Vegetarian

Shared 3 weeks ago

2.4K views

1:31

【1分鐘學素菜】純素豆腐薯餅無麩質外酥脆裡軟香可當早餐.點心.配菜 Vegan Tofu Potato Pancakes

小資懶人美食Vegan & Vegetarian

Shared 3 weeks ago

4.5K views

3:18

純素櫛瓜咔滋排🔥酥脆.清甜.多汁沒有肉比肉做的還美味 Vegan Zucchini Cutlet

小資懶人美食Vegan & Vegetarian

Shared 4 weeks ago

2.5K views

1:39

【1分鐘學素菜】純素蝦味煎餃香.Q.脆.蝦味一次滿足 Vegan Shrimp Flavored Dumplings

小資懶人美食Vegan & Vegetarian

Shared 1 month ago

2.3K views

2:32

把杏鮑菇🔥烤一烤不僅爆汁還特別好吃 Vegan Juicy King Oyster Mushroom

小資懶人美食Vegan & Vegetarian

Shared 1 month ago

2.1K views

1:26

【1分鐘學素菜】杏仁豆腐夏季聖品入口即化 Almond Tofu

小資懶人美食Vegan & Vegetarian

Shared 1 month ago

3.1K views

4:21

【四道純素豆包料理】Four Vegan Bean Curd Stick Pack Dishes

小資懶人美食Vegan & Vegetarian

Shared 1 month ago

2.8K views

1:35

【1分鐘學素菜】2種食材做素雞塊出鍋比肉還好吃 Vegan Tofu Chicken Nuggets

小資懶人美食Vegan & Vegetarian

Shared 1 month ago

3.8K views

3:01

沒有糖.免開火.免熬糖漿🔥純素花生酥糖香甜可口血糖高.牙口不好都能享用 Vegan Sesame Peanut Candy

小資懶人美食Vegan & Vegetarian

Shared 1 month ago

2.1K views

1:12

【1分鐘學素菜】用平底鍋做杏鮑菇素肉乾鹹香涮嘴 Vegan Pleurotus Eryngii Jerky

小資懶人美食Vegan & Vegetarian

Shared 1 month ago

3.1K views

3:33

不煎不油炸也能做🔥美味素菜丸子 Vegan Steamed Vegetable Balls

小資懶人美食Vegan & Vegetarian

Shared 1 month ago

3.1K views

1:42

【1分鐘學素菜】優格機做納豆成功率高連吃幾天明顯改善健忘 Homemade Natto

小資懶人美食Vegan & Vegetarian

Shared 1 month ago

1K views

3:49

只有櫛瓜能做出🔥鮮嫩清甜爆汁素肉捲巨香巨好吃無麵粉麩質櫛瓜終於降價了趕快行動吧 Vegan Crispy Zucchini Meat Rolls

小資懶人美食Vegan & Vegetarian

Shared 1 month ago

4.7K views

1:41

【1分鐘學素菜】純素無油🔥起司醬/千島醬/沙拉醬 Vegan Cheese & Thousand Island Dressing

小資懶人美食Vegan & Vegetarian

Shared 1 month ago

2K views

4:39

用米紙就能做🔥素大腸.香腸軟糯鮮香一吃就愛上 Vegan Taiwanese Sausage with Sticky Rice

小資懶人美食Vegan & Vegetarian

Shared 1 month ago

3.6K views

1:41

【1分鐘學素菜】純素海苔雞捲無粉類低卡健康 Vegan Nori Chicken Rolls

小資懶人美食Vegan & Vegetarian

Shared 1 month ago

2.7K views

4:07

想吃脆皮素雞塊不用買🔥用米紙和豆腐就能做無麵粉麩質 Vegan Rice Paper Chicken Nuggets

小資懶人美食Vegan & Vegetarian

Shared 2 months ago

22K views

1:40

【1分鐘學素菜】簡易純素上海菜飯比油飯還香 Vegan Shanghai Vegetable Rice

小資懶人美食Vegan & Vegetarian

Shared 2 months ago

3.3K views

4:02

用米紙包豆包🔥素香腸就完成了很像香腸越嚼越香無麵粉麩質 Vegan Rice Paper Sausage

小資懶人美食Vegan & Vegetarian

Shared 2 months ago

13K views

1:41

【1分鐘學素菜】無麵粉.不揉麵🔥也能做煎餃香噴噴冷掉也不變硬 Vegan Skinless Fried Dumplings

小資懶人美食Vegan & Vegetarian

Shared 2 months ago

3.4K views

3:43

把麵腸剝開🔥立馬變素雞皮串美味唰嘴可當配菜或小吃 Vegan Chicken Skin Skewers

小資懶人美食Vegan & Vegetarian

Shared 2 months ago

4.3K views

1:39

【1分鐘學素菜】純素豆腐菇排/無麩質素漢堡肉餅焦香美味越嚼越香 Vegan Tofu and Mushroom Steak

小資懶人美食Vegan & Vegetarian

Shared 2 months ago

3.9K views

3:08

加1食材🔥飲料立馬變超級養生飲品比五十嵐賣的還香濃美味 Vegan Brown Rice Matcha Latte

小資懶人美食Vegan & Vegetarian

Shared 2 months ago

1.4K views

1:16

【1分鐘學素菜】花生米漿免炸香濃好喝勝過義美米漿 Peanut Rice Milk

小資懶人美食Vegan & Vegetarian

Shared 2 months ago

1.1K views

3:32

豆包加海苔捲起來🔥外酥裡嫩比肉捲還香 Vegan Nori Bean Curd Stick Pack Rolls

小資懶人美食Vegan & Vegetarian

Shared 2 months ago

5.2K views

1:25

【1分鐘學素菜】純素杏仁瓦片不加蛋也香脆可口 Vegan Almond Tuiles

小資懶人美食Vegan & Vegetarian

Shared 2 months ago

1.5K views

4:16

只要在茄子上切幾刀🔥立馬變素鰻外脆裡嫩一吃就愛上 Vegan Black Vinegar Eel

小資懶人美食Vegan & Vegetarian

Shared 2 months ago

9.7K views

1:32

【1分鐘學素菜】杏仁茶香濃好喝免濾渣可助眠 Sweet Apricot Kernel Tea

小資懶人美食Vegan & Vegetarian

Shared 2 months ago

6.3K views

4:01

豆包加杏鮑菇🔥做出香脆嫩滑素豬排 Vegan Tender Pork Chop

小資懶人美食Vegan & Vegetarian

Shared 2 months ago

17K views

1:41

【1分鐘學素菜】純素酥皮海鮮春捲免油酥免炸 Vegan Puff Pastry Spring Rolls

小資懶人美食Vegan & Vegetarian

Shared 3 months ago

1.6K views

4:25

純素瓠瓜麵線🔥熬出白色鮮美湯頭清爽美味 Vegan Gourd Noodle Soup

小資懶人美食Vegan & Vegetarian

Shared 3 months ago

2.2K views

1:41

【1分鐘學素菜】純素香酥柳葉魚濃濃海鮮味不油炸也香酥脆 Vegan Fried Shishamo

小資懶人美食Vegan & Vegetarian

Shared 3 months ago

1.5K views

4:06

純素酸菜肉末粉絲包🔥微微椒麻香辣一吃就愛上 Vegan Pickled Mustard Green Bun

小資懶人美食Vegan & Vegetarian

Shared 3 months ago

1.9K views

1:41

【1分鐘學素菜】純素椒麻雞鮮嫩多汁香辣酥脆 Vegan Spicy Fried Chicken

小資懶人美食Vegan & Vegetarian

Shared 3 months ago

2.2K views

3:47

素蛋米紙菜盒子🔥香脆可口可當早餐.點心 Vegan Vegetable Boxes

小資懶人美食Vegan & Vegetarian

Shared 3 months ago

4.9K views

1:36

【1分鐘學素菜】1種食材做🔥素干貝酥佐蒲燒醬一吃就愛上 Vegan Scallops with Kabayaki Sauce

小資懶人美食Vegan & Vegetarian

Shared 3 months ago

1.9K views

4:15

純素酸菜魚🔥嫩滑鮮美香辣美味 Vegan Preserved Mustard Green with Fish

小資懶人美食Vegan & Vegetarian

Shared 3 months ago

3.7K views

1:29

【1分鐘學素菜】純素豆腐丸子無麵粉麩質很香很好吃 Vegan Gluten-Free Tofu Balls

小資懶人美食Vegan & Vegetarian

Shared 3 months ago

2K views

3:01

純素日式佃煮南瓜🔥濃郁醬香清甜美味讓人一口接一口停不下來 Vegan Japanese Style Tsukudani Pumpkin

小資懶人美食Vegan & Vegetarian

Shared 3 months ago

1.4K views

1:30

【1分鐘學素菜】純素薑絲炒大腸 Vegan Pork Intestine With Shredded Ginger

小資懶人美食Vegan & Vegetarian

Shared 3 months ago

1.7K views

3:55

純素奶油中卷高麗菜🔥鹹甜下飯好吃到連醬汁都不剩 Vegan Butter Squid Cabbage

小資懶人美食Vegan & Vegetarian

Shared 3 months ago

2.7K views

1:45

【1分鐘學素菜】純素水煎包 3種食材做出鮮肉口感柔軟香酥 Vegan Shui Jian Bao

小資懶人美食Vegan & Vegetarian

Shared 3 months ago

2K views

4:06

純素蛋炒飯🔥香氣四溢沒加蛋有蛋香沒加蔥有蔥香越嚼越香 Egg-free Fried Rice

小資懶人美食Vegan & Vegetarian

Shared 4 months ago

1.9K views

1:31

【1分鐘學素菜】純素南瓜飯清甜美味 Vegan Pumpkin Rice

小資懶人美食Vegan & Vegetarian

Shared 4 months ago

1.6K views

3:17

純素米紙蝦味先/蝦條🔥很像蝦味先香脆可口沒有蝦也有蝦的風味 Vegan Rice Paper Shrimp Strips

小資懶人美食Vegan & Vegetarian

Shared 4 months ago

2.5K views

1:38

【1分鐘學素菜】純素海鮮雞蛋豆腐沒有蛋鮮嫩美味 Vegan Seafood Egg Tofu

小資懶人美食Vegan & Vegetarian

Shared 4 months ago

1.7K views

4:00

純素豆腐海鮮炸餛飩🔥外脆裡香還有海的鮮味非常好吃 Vegan Fried Seafood Wonton

小資懶人美食Vegan & Vegetarian

Shared 4 months ago

3.2K views

1:33

【1分鐘學素菜】破壁機/黑豆漿免泡免濾渣養顏.明目.烏髮.防癡呆 Black Bean Milk

小資懶人美食Vegan & Vegetarian

Shared 4 months ago

1.2K views

3:01

簡單三步驟🔥米紙變春捲皮皮薄.柔軟.有韌性.不易破想吃就做不用等 Rice paper spring roll wrapper

小資懶人美食Vegan & Vegetarian

Shared 4 months ago

4.8K views

1:33

【1分鐘學素菜】純素甜不辣/黑輪軟Q美味 Vegan Taiwanese Oden & Tempura

小資懶人美食Vegan & Vegetarian

Shared 4 months ago

3.3K views