JP Gloria - Invidious

JP Gloria

I am a physical therapist and performance coach that specializes with running. A trusted professional who has helped countless runners with years of injury, and consulted coaches working with pro athletes.

Disclaimer: This Youtube channel is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products are not to diagnose, treat, cure or prevent disease.

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1:19

Is a higher running cadence ALWAYS more efficient?

JP Gloria

Shared 2 years ago

12K views

1:01

How a running expert analyzes OverStriding in a Runner

JP Gloria

Shared 2 years ago

6.8K views

1:17

Changing the way you run to improve how much force you produce with each step

JP Gloria

Shared 3 years ago

5.8K views

1:14

Running Tip: Is step length only about how long your legs are?

JP Gloria

Shared 3 years ago

17K views

3:07

practical foot exercises for runners

JP Gloria

Shared 3 years ago

11K views

1:53

how your running shoes can affect your feet

JP Gloria

Shared 3 years ago

6.3K views

2:01

Is drinking water always the right answer when overheating?

JP Gloria

Shared 3 years ago

1K views

1:35

how sunscreen may help you run faster

JP Gloria

Shared 3 years ago

1.8K views

3:16

Runner Exercises: Training the Plantar Fascia for Running

JP Gloria

Shared 3 years ago

9.8K views

0:52

Are your running shoes too small?

JP Gloria

Shared 3 years ago

7K views

3:36

Should you get a wide toe box running shoe?

JP Gloria

Shared 3 years ago

9.3K views

0:59

How to know if a running shoe REALLY fits

JP Gloria

Shared 3 years ago

1.3K views

2:02

DO this BEFORE you BUY Running Shoes! (The Break Test)

JP Gloria

Shared 3 years ago

3K views

4:39

Is Forefoot Strike REALLY better than Heel Striking?

JP Gloria

Shared 3 years ago

10K views

3:40

Why does Heel Drop matter in a Running Shoe?

JP Gloria

Shared 3 years ago

18K views

2:47

What the Core Does as you Run!

JP Gloria

Shared 3 years ago

15K views

2:26

What do the Shin Muscles do as you Run?

JP Gloria

Shared 3 years ago

3.4K views

3:32

How the GLUTE MAX Actually Works as you Run!

JP Gloria

Shared 3 years ago

14K views

3:35

Why do the Hamstrings Matter in Running?

JP Gloria

Shared 3 years ago

20K views

4:32

What are the BEST exercises for Runners?

JP Gloria

Shared 3 years ago

22K views

4:36

How to MAXIMIZE the Step up for RUNNING!

JP Gloria

Shared 3 years ago

5.2K views

4:31

Understanding Why ELITE SPRINTERS do this...

JP Gloria

Shared 3 years ago

5.2K views

3:02

The Importance of the Hamstrings as you RUN FAST

JP Gloria

Shared 3 years ago

6.6K views

3:55

Running involves more than just your muscles...

JP Gloria

Shared 3 years ago

13K views

2:42

Don't Get Distracted by The Butt Kick!

JP Gloria

Shared 3 years ago

9.9K views

3:04

How Much Does Triple Extension Really Matter in Running?

JP Gloria

Shared 3 years ago

9.2K views

4:45

Runner Exercises: What is the MOST Important Muscle to Train for Running?

JP Gloria

Shared 3 years ago

16K views

2:50

Training Tips: Are your hard runs HARD ENOUGH?

JP Gloria

Shared 3 years ago

2.6K views

2:47

Training for Runners: What is the point of long easy runs?

JP Gloria

Shared 3 years ago

5.2K views

2:28

How Do You Train To Run FASTER? (For Long Distance Running)

JP Gloria

Shared 3 years ago

7.5K views

3:02

Finding your Max Heart Rate to Help You Train For Running

JP Gloria

Shared 3 years ago

3.2K views

3:04

Running Tips: Understanding Effort to Improve Training

JP Gloria

Shared 3 years ago

3.9K views

2:43

Improving Energy: Low Intensity vs. High Intensity Training for Runners

JP Gloria

Shared 3 years ago

4.4K views

2:50

What are the BEST Exercises for Runners?

JP Gloria

Shared 3 years ago

4.3K views

3:29

Runner Exercises: Calf/Foot Exercises for Trail Running

JP Gloria

Shared 3 years ago

1.5K views

4:41

Running Exercises: Pain with Downhill Running?

JP Gloria

Shared 3 years ago

3.3K views

2:32

What Changes when Trail Running?

JP Gloria

Shared 4 years ago

1.5K views

6:41

Running Analysis: Destroying the Half Marathon WORLD RECORD (Letesenbet Gidey)

JP Gloria

Shared 4 years ago

12K views

3:21

Running Tips: Reasons to Use A Treadmill

JP Gloria

Shared 4 years ago

1.7K views

2:46

Running Mechanics: Treadmill Vs. Overground

JP Gloria

Shared 4 years ago

2.4K views

4:09

How Running Mechanics CHANGE when going DOWNHILL

JP Gloria

Shared 4 years ago

2.4K views

2:22

How Running Mechanics Change as you RUN UPHILL

JP Gloria

Shared 4 years ago

3.4K views

2:41

How to Run FASTER! Running Mechanics vs. Strength Training

JP Gloria

Shared 4 years ago

6.4K views

3:02

Should FIXING Running Form be the MAIN Priority to RUN PAIN FREE?

JP Gloria

Shared 4 years ago

3.8K views

2:56

Tendon Training for Running: Heavy Slow Resistance Training vs. Plyometrics

JP Gloria

Shared 4 years ago

8.2K views

3:53

Running Exercises: How to Train the Upper Body to RUN FASTER?!

JP Gloria

Shared 4 years ago

6.1K views

3:01

Running Exercises: Strengthen the Foot To RUN FASTER!

JP Gloria

Shared 4 years ago

5.4K views

5:05

Runner Exercises: SAME Exercise DIFFERENT GAINS using the Bridge

JP Gloria

Shared 4 years ago

6.1K views

3:03

Running Exercises: Improving Speed (Proximal Hamstring Tendon)

JP Gloria

Shared 4 years ago

3.5K views

4:04

Running Exercises: Training the Proximal Hamstring Tendon for Strength!

JP Gloria

Shared 4 years ago

4.2K views

3:51

Runner Exercises: For Proximal Hamstring Tendon Pain

JP Gloria

Shared 4 years ago

4.5K views

2:46

Runner Exercises: Training the Patellar Tendon For PERFORMANCE

JP Gloria

Shared 4 years ago

6.5K views

4:04

Runner Exercises: Building Strength in the Patellar Tendon

JP Gloria

Shared 4 years ago

3.6K views

4:42

Runner Exercises: For Patellar Tendon Pain/Irritability

JP Gloria

Shared 4 years ago

5.3K views

4:26

Runner Exercises: How to USE the Achilles Tendon Better To Run FASTER!

JP Gloria

Shared 4 years ago

7.5K views

3:54

Running Exercises: Making the Achilles Tendon Stronger to RUN FASTER!

JP Gloria

Shared 4 years ago

9.1K views

5:49

Running Exercises: For Achilles Tendon Pain

JP Gloria

Shared 4 years ago

8.3K views

4:20

Running Exercises: Training the Tendons to help you Run Faster!

JP Gloria

Shared 4 years ago

54K views

3:36

Runner Tips: How to Strengthen Tendons to RUN FASTER!

JP Gloria

Shared 4 years ago

10K views

3:17

Running Exercises: Improve Foot Absorption to Run Faster

JP Gloria

Shared 4 years ago

14K views