JP Gloria
I am a physical therapist and performance coach that specializes with running. A trusted professional who has helped countless runners with years of injury, and consulted coaches working with pro athletes.
Disclaimer: This Youtube channel is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products are not to diagnose, treat, cure or prevent disease.
JP Gloria
The running analysis of Jim Walmsley running one of the FASTEST 100k times is here! https://youtu.be/wTbGGsRUQIY
4 years ago | [YT] | 41
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JP Gloria
Here is an UPDATE! I will be posting a running analysis on Jim Walmsley running one of the FASTEST 100k races ever during the Hoka Project Carbon X2 TOMOROW: Friday 5:30 AM PST!
4 years ago | [YT] | 36
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JP Gloria
Here are some exercises I use to target the quads for those starting to run or are new to strength training! https://youtu.be/KXoIUITnB1c
5 years ago | [YT] | 64
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JP Gloria
Hi guys! I go over some tips to help you run and reduce the chances of being sidelined by an injury! https://youtu.be/qv7HWFc1G28
5 years ago | [YT] | 41
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JP Gloria
Good morning!! This time I go over why involving multi-directional movements may be beneficial to runners and simple exercises to incorporate them! https://youtu.be/kp4LdFu76DY
5 years ago | [YT] | 49
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JP Gloria
I go over a great exercise for runners to try as well as some variations to further challenge yourself! https://youtu.be/wD1uKzZ3sBs
5 years ago | [YT] | 37
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JP Gloria
In this video, we take a look at Eliud Kipchoge running and go over his running mechanics and common characteristics seen in ELITE long distance runners! https://youtu.be/4l_eEdp_y4g
5 years ago | [YT] | 25
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JP Gloria
This is a question I get asked frequently. I go over some of my thoughts on step rate for runners! https://youtu.be/zT6iB1Y08xk
5 years ago | [YT] | 29
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JP Gloria
I do a running analysis on a runner with knee pain and go over ways to MANAGE it!
https://youtu.be/dh3txfgc0Z0
5 years ago | [YT] | 40
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JP Gloria
Hi guys! I go over more advanced bridge variations to challenge your hips along with other muscles around the trunk even more! I hope you guys enjoy the video and are having a great weekend!
https://youtu.be/nIsFGdFPX3E
5 years ago | [YT] | 48
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