No more obsessing over the scale – let's prioritize training for fun adventures, personal growth, and being strong in our 'Golden Girls' era.

About me:
- Lost 20lbs & kept it off!
- Bachelor's degree in Exercise Science.
- Former figure competitor and student athlete.
- Obsessed with climbing and outdoor sports!
- My workout philosophy: feel good and have fun training!

What to expect on my channel:
- 2 new videos every week
- Topics: weight loss, lifting & outdoor fitness (like rock climbing)
- Mood: Playful, motivational, realistic

Videos cover:
- Lifting: Build strength and healthy habits
- Weight Loss: Sustainable tips that helped me lose 20lbs
- Rock Climbing & Outdoors Fitness: Train for your adventures!

Let's connect! Email me for collaborations & sponsorships: hello@kristenleake.com