I stopped trying to 'fix my life'... and it fixed itself

actually enjoying re-learning spanish in my 30s

I found a treadmill that my bad knees LOVE | Woodway (curved) treadmill review

Lessons from my broken body | & how I'm healing myself

exposing my favorite lazy meals for when you're sick of oatmeal & broccoli | gluten free edition

this new perspective of meal prepping transformed my body & attitude about food

4 habits that will keep you overweight | Lets make a change

Stop wasting your money on strength & recovery supplements

I stopped training like a bodybuilder | lets chat about functional movement

"Social media ruined rock climbing." (my thoughts)

The *brutal* truth about 5am morning routines

I wish I knew this as a V0/V1 climber

If I gained 20lbs again, I’d do this *immediately*

How to stop skipping the gym | *realistic* advice that works

The missing link to your fitness transformation is this.

Protein bars scare me. I'm finding joy in REAL FOOD again.

My HONEST buffbunny review | *not* sponsored | Unbreakable Try On | small & medium sizes

I took creatine for 2 months & this is happened

Dieting for your summer body? I'm not. Here's why.

How I manage my knee pain while working out

I brainwashed myself to exercise at 6am | Realistic & sustainable advice

It took me 7 years to learn this about weight loss...

Losing weight in your 30s is EASIER than your 20s

Change your body... transform your mind

How I went from night owl to 6am gym rat

How to parent yourself to do HARD things (ADHD friendly)

...I’m getting out of my fitness rut (& you can too)

This ONE thing changed everything

1 year locs journey (w/ pics) | Heat damage to fluffy locs | hair transformation

I stopped fighting my ADHD & it increased my productivity.

the TRUTH about ADHD medication | 3 month Vyvanse update

My biggest youtube regret & how I'm fixing it in 2025

Go after what you want before it’s too late.

I made my first music video 🎬 | Get ready with me! | POV recording music in the studio

My ADHD nightmare story | Wellbutrin memory loss

This is why you don't feel good enough | The Approval Addiction

how i lost 20lbs | daily habits for effortless weight loss

how to fearlessly start over

Your 2026 Self Wants You to Know This...

This is why you can't lose weight in your 30s

Hindz & Gazelle Monet Break Up: Lessons we ALL need to learn

Vegetarian for 20 Years: What NO ONE Tells You (My Biggest Mistakes & Tips)

A parody: I regret moving to Austin TX

why I quit UX Research (the truth)

I rewired my thoughts to become 100% me (here's how)

SXSW Gig: How we booked it & what it cost us!

Can I still play the flute?

Why I quit youtube

My drumming progress after 1 year | Adult beginner

Lower the bar & take action if you’re feeling stuck from indecision | My YT Channel Update

Changing Careers: Tips for Switching to UX

What I Eat In A Day // A full day of healthy meals and snacks

The BEST parallette bar exercises for beginners

Street workouts Changed My Life | Calisthenics

I Almost Quit Training For Battle of the Bars | Calisthenics

10 Minute Core & Glutes Workout | Home Workout

What the heck is calisthenics?

How To Prevent & Treat Elbow Tendonitis

What No One Tells You About Calisthenics

5 Ways To Manage Anxiety // Living With Anxiety Attacks