SolefulYin | Kimberley Roberts

Inflammation: the link of the Brain & Gut

Gut imbalances can lead to increased inflammation in the body, including the brain, which is a key factor in Alzheimer's development.

This is just one reason WHY I’m so obsessed with my gut health and creating healthy gut flora so that I reduce my risk of developing dementia, Alzheimer’s and other brain diseases.

It is time to revolutionize how we take care of our brain and our gut.

With Yin yoga, combined with acupressure, breath work, meditation, reflexology, chinese medicine theory, and mindset, we can create healthy gut flora, and a vibrant sharp mind.

Are you in?

Grab a sneak peek at what’s in my BRAIN & GUT method series 👇👇👇

solefulyin.passion.io/app/products/283546

The series is on demand and comes with lifetime access.

Let’s start taking better care of our gut so we can live with a healthy mind that allows us to do all the things we love!

5 months ago | [YT] | 0

SolefulYin | Kimberley Roberts

Coming back from Hell ❤️🤌✨🙏 with @theweaverpodcast

6 months ago | [YT] | 0

SolefulYin | Kimberley Roberts

Watch, learn and play with your feet in this episode of the YINNING at Life podcast!

🦶🦶🦶🦶

8 months ago | [YT] | 0

SolefulYin | Kimberley Roberts

New podcast episode has dropped!

8 months ago | [YT] | 0

SolefulYin | Kimberley Roberts

Latest episode has dropped!!!

It’s a powerful transmission for the ones r day to hear it.

Xx

8 months ago | [YT] | 0

SolefulYin | Kimberley Roberts

You get to decide…

Every moment of your life can be a do over

You don’t need to wait till the end of the year

TIL the end of a month

Til the end of a day

In a single second

You can decide you are starting over

This is the frequency we play with on the SolefulYin app.

solefulyin.com/app

Peace
Kimberley
SolefulYin.com

…
#wellbeingjourney #createyourlife #startyourjourney #decide #yinyogalife

9 months ago | [YT] | 0

SolefulYin | Kimberley Roberts

Latest episode has dropped 👇👇👇

9 months ago | [YT] | 0

SolefulYin | Kimberley Roberts

The latest episode has dropped!!!

And YESSSS, Yin Yoga is the path to becoming the energetic match to what you desire!

Listen 🎧 now Yinsters!!!

9 months ago | [YT] | 0

SolefulYin | Kimberley Roberts

A personal story about trust….

One of the greatest challenges that I have faced since leaving an abusive 25 year marriage was around money.

I feared not being able to support myself.

It actually became a self fulfilling prophecy.

Until I learned to use my yin yoga practice as a tool to plug in to my feelings and emotions around money.

Yesterday I had a fearful thought around money.

Instead of “ UNPLUGGING” from my fear & spiralling down the rabbit hole of negative scenarios that could happen, I did this instead…..

I got on my yoga mat, and I began to practice acknowledging feeling the worry. Not feeling the thoughts around worry.

Just the worry. Acknowledging that I was worried.

At first, I wasn’t sure how my body would respond.

But then something surprised me.

I acknowledged I was worried, and then my mind shifted to a better feeling thought.

And one better feeling thought led to the next and before I knew it I had compounded several better feeling thoughts.

I totally forgot I was worried.

In fact, I got bored of worry.

This is why the practice of Yin is so powerful.

My soul knows that money is always finding me, in all the ways. It’s my human mind that tries to tell me otherwise.

In those moments of worry, I chose to listen to the whisper of my soul that got louder and louder.

And the human mind got quieter and quieter.

This is the frequency that i play with in Yin Yoga.

And it’s a game changer.

9 months ago | [YT] | 0

SolefulYin | Kimberley Roberts

New Podcast Episode!!!!

9 months ago | [YT] | 0