SolefulYin Yoga | Kimberley Roberts

Welcome to SolefulYin with Kimberley Roberts. I am so grateful you landed here on my channel.

I'm a Registered Yoga Teacher, Reflexology Therapist and most definitely a Yin Yogi at heart.

I upload content to empower, support and inspire you into deep awareness and healing. I love sharing all things related to Yin Yoga, Mindset and Holistic Living whether that is through a yin yoga video, podcast episode or mindset tip.

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🎵 For music, check out my Spotify account Kim Roberts | SolefulYin Yoga.

If you want to practice with me, join the Patreon APP for as little as $9.00 a month.

To join the app, visit patreon.com/solefulyin

Namaste
Kimberley ✌️
SolefulYin.com

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SolefulYin Yoga | Kimberley Roberts

Slowing down now creates resilience later.
That’s the quiet magic of Modern Yin Yoga.

Where Stillness Does The REAL Work

Follow ‪@SolefulYin‬ for more ways to calm your nervous system.

_______
#shorts #youtubeshorts
#yinyoga #dailycalm
#selfcarepractice #innerpeace
#stressrelief #wellnessjourney
#over40health #nervoussystemregulation

1 month ago | [YT] | 0

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SolefulYin Yoga | Kimberley Roberts

Pause....
Put your hands on your belly and over your heart.
Take 10 slow breaths....in and out of your nose.
Pretty profound. Pretty Simple.

Follow ‪@SolefulYin‬ for more ways to calm your nervous system.

________
#shorts #youtubeshorts
#yinyoga #dailycalm
#selfcarepractice #innerpeace
#stressrelief #wellnessjourney
#over40health #breathwork

1 month ago | [YT] | 0

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SolefulYin Yoga | Kimberley Roberts

Forcing yourself to relax won't work.
You have to invite relaxation in.
Try taking a few slow breaths.....inhale 4, exhale 6.

Follow ⁨‪@SolefulYin‬ for more ways to calm your nervous system.
_________
#shorts #youtubeshorts
#nervoussystemregulation
#stressmanagement #selfcaretips
#mindfulness #relaxation
#burnoutrecovery #wellnessover40

1 month ago | [YT] | 0

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SolefulYin Yoga | Kimberley Roberts

Your Liver is speaking to you.
Are you listening?
If you're frustrated, I doubt that you are listening.

Follow ‪@SolefulYin‬ for more ways to calm your nervous system.

_____________
#shorts #youtubeshorts
#traditionalchinesemedicine #liverenergy
#emotionalhealth #stressrelief
#springwellness #yinyoga
#holistichealing

1 month ago | [YT] | 0

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SolefulYin Yoga | Kimberley Roberts

Butterfly Yin pose......5 minutes of this daily will change your life.
Nervous system regulation doesn't have to be complicated.
It just needs training.

Follow ⁨@SolefulYin⁩ for more ways to calm your nervous system.

___________
#shorts #youtubeshorts
#yinyoga #yinpractice
#deeprest #relaxation
#stressrelief #calmbody
#mindfulnesspractice #nervoussystemregulation

1 month ago | [YT] | 0

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SolefulYin Yoga | Kimberley Roberts

That wired feeling isn't happening for no reason.

Take time to slow down.

Your body, mind and nervous system will thank you for it.

Follow ‪@SolefulYin‬ for more ways to calm your nervous system.

________
#shorts #youtubeshorts
#burnoutrecovery #adrenalfatigue
#nervoussystemregulation
#yinyoga #stressrecovery
#over40wellness #fatigue

1 month ago | [YT] | 0

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SolefulYin Yoga | Kimberley Roberts

All you need is a finger or two and 1 minute.
Press GV 24.5 where the indentation of the brow and forehead meet.
Instant CALM....stress GONE.

Follow ⁨@SolefulYin⁩ for more ways to calm your nervous system.
___________
#shorts #youtubeshorts
#acupressure #stressrelief
#calmyourmind #anxietyhelp
#holistichealth #nervoussystem
#sleepbetter