SolefulYin Yoga | Kimberley Roberts

What if the tool that helped you yesterday isn’t what your body needs today?

In my latest podcast episode, Why the Same Tool Doesn’t Work Every Time, I’m talking about why nervous system regulation isn’t a one-size-fits-all formula, and why learning to notice what you need in the moment matters so much.

🎧 The new episode is now live on YouTube.

#NervousSystemRegulation #BodyAwareness #SelfTrust #MindBodyConnection #WomenOver40 #SolefulYin

4 days ago | [YT] | 0

SolefulYin Yoga | Kimberley Roberts

Sometimes we feel off but don’t know how to respond to that feeling.

Listen 🎧 to the latest episode where I talk about how to know what you need when you feel off.

6 days ago | [YT] | 0

SolefulYin Yoga | Kimberley Roberts

Sometimes you know you need a pause, but lying still feels impossible.

Your mind is busy. Your body feels restless. You know you need support, but “just relax” is not especially helpful.

That’s where this week’s featured practice comes in.

Come Home to Your Body is a 55-minute Yin practice designed for those moments when you need help shifting out of your head and back into your body.

This month inside my online SolefulYin community on Patreon, we’re exploring the theme.... Know What You Need.

And this week, our focus is RESPOND.

Because once you notice what’s happening, the next question becomes:

What kind of support actually fits this moment?

Sometimes the response is not more thinking.

Sometimes it is slowing down enough to feel your body again.

1 week ago | [YT] | 0

SolefulYin Yoga | Kimberley Roberts

In the latest episode of the podcast we dive deeper into knowing what you need and especially when you feel OFF.

This month on my online Patreon community, our theme is Knowing What You Need.

Join us over there for deeper support.

solefulyin.com/explore-the-app

Kimberley
‪@SolefulYin‬

1 week ago | [YT] | 0

SolefulYin Yoga | Kimberley Roberts

NEW 30 MIN DULL BODY YIN PRACTICE:

This 30-minute full-body Yin Yoga practice is designed to help you slow down, notice where your body is holding tension, and create space to soften without needing to analyze or explain it.

3 weeks ago | [YT] | 0

SolefulYin Yoga | Kimberley Roberts

One of the things we struggle with the most as humans is developing and cultivating the capacity to trust ourselves as we navigate life and all of its uncertainties.

This episode dives deep into this question.

Enjoy 😉

3 weeks ago | [YT] | 0

SolefulYin Yoga | Kimberley Roberts

Spoiler alert: your nervous system is meant to be activated.

It’s just not meant to be activated all the time.

It’s also not meant to be calm all the time.

I dive deep into what nervous system regulation actually looks like in this episode of the Modern Yin Podcast.

Let me know if it brings you any a-ha or lightbulb moments

Xx
‪@SolefulYin‬

3 weeks ago | [YT] | 0

SolefulYin Yoga | Kimberley Roberts

We often view safety as something that is found outside ourselves but in reality it’s found within.

Listen 🎧 to the latest episode of the podcast here.

1 month ago | [YT] | 0

SolefulYin Yoga | Kimberley Roberts

What if you didn’t force your hips to open but rather invited compassion in instead?

This latest Yin practice will help with creating compassion and releasing your tight hips.


Xx
‪@SolefulYin‬

1 month ago | [YT] | 0

SolefulYin Yoga | Kimberley Roberts

How do you learn to trust your body when all along You’ve been trusting your mind instead?

Listening on the latest episode of the Modern Yin Podcast

Xx

1 month ago | [YT] | 0